High-Protein Honey-Mustard Salmon Bites are delicious and tangy. It contains salmon, honey, parsley, lemon juice, olive oil, and seasonings. We can easily obtain these simple items from the shops or might be present in our kitchen storage. These bites are prepared quickly in just 22 minutes, perfect for a quick dinner. Serve High-Protein Honey-Mustard Salmon Bites with lettuce wraps, brown rice, or roasted vegetables. This dish stores well, perfect for preparing in advance. It doesn’t contain butter, so we can easily have them on a dairy-free diet.
STATS:
- Calories: 320 kcal
- Prep duration: Ten minutes
- Time for cooking: Twelve minutes
- Overall duration: Twenty-two minutes
- Cuisine: American
- Serving: 4
- Course: Main Course
- Diet: High-Protein
- Portion size: 1 bowl
TOOLS:
- Vessel
- Sharp knife
- Air fryer or baking tray
- Measuring spoons
- Cutting board
- Silicone brush or spoon
INGREDIENTS:
1½ lbs. salmon fillet
One tbsp. olive oil
- 2 tbsp. Dijon mustard
- One tbsp. honey
- 1 tsp. garlic powder
- ½ tsp. paprika
- ½ tsp. black pepper
- One tsp. parsley
- Half tsp. salt
- One tsp. lemon juice
INGREDIENT NOTES:
SALMON:
- The fresh salmon will provide a good texture & taste in the dish. It is best to use Atlantic salmon to provide the indulgent and smooth flavor. Make the salmon of equal size so they cook equally.
DIJON MUSTARD:
- It will add a tangy and strong flavor to the glaze. Dijon mustard will blend nicely with the honey and seasonings. Use the spicy brown mustard to provide the strong flavor.
HONEY:
- Add the honey to provide a natural sweet taste to create the light caramelized coating. Raw or regular honey is best used to prepare this dish.
OLIVE OIL:
- Olive oil will keep the salmon juicy and soft. It will help to coat the glaze equally on the salmon.
GARLIC POWDER:
- It will provide the savory flavor and also provide the deep taste. Garlic powder is distributed equally in the glaze mixture. Use the garlic instead if required.
PAPRIKA:
- Use the paprika powder to provide the color and flavor in the dish. Smoked paprika is best to provide the strong flavor, though regular is also another choice.
BLACK PEPPER:
- Black pepper adds a light spice and balances the sweet taste. Use the freshly ground black pepper for the strong taste.
SALT:
- It will boost the taste of these salmon bites. We just required a small quantity to balance the sweet and tangy glaze.
LEMON JUICE:
- It is added to brighten the taste and also balance the flavor. It adds a rich taste, and it is best to use the fresh juice for a strong taste.
PARSLEY:
- It will add a fresh taste and color to these bites. It should be fresh for a vibrant look.
INSTRUCTIONS:
- First dry the salmon with tissue and make the equal size slices.
- Then add the Dijon mustard, olive oil, garlic powder, honey, paprika, salt, lemon juice, and black pepper.
- Include the salmon in vessel & mix them well till they get coat equally.
- Heat the air fryer at 400° F and put the bites in the basket.
- Air fries them for 10 to 122 minutes and change the sides in between,
OVEN:
- First, warm the oven to 425° C.
- Add the salmon to the tray and bake for 12 to 15 minutes till it gets flaky and caramelized lightly.
- Add the parsley and serve warm.
SERVING SUGGESTIONS:
RICE BOWLS:
- Brown Rice Bowl
- Quinoa Power Bowl
- Wild Rice Bowl
- Couscous Bowl
SALADS:
- Mixed Greens Salad
- Cucumber Avocado Salad
- Chickpea Salad
- Spinach Salad
VEGETABLES:
- Roasted Broccoli
- Garlic Asparagus
- Honey Glazed Carrots
- Steamed Green Beans
WRAPS:
- Lettuce Wraps
- Salmon Taco Wraps
- Tortilla Wraps
- Pita Wraps
LIGHT SIDES:
- Cucumber Yogurt Bowl
- Avocado Slices
- Pickled Vegetables
- Lemon Slaw
TIPS:
- Don’t overcook the salmon, or it will not remain juicy.
- Make equal-sized slices of the salmon cubes so they cook equally.
- Soak the salmon for 15 minutes to provide a deep taste.
- Add the parchment paper to the basket so it cleans easily.
- Include the chili flakes in the dish to make it spicy.
STORAGE INFORMATION:
FRIDGE:
- Add these salmon bites to the vessel and store for 3 days.
FREEZER:
- Add the cooked bites to the vessel and freeze for 2 months.
FAQs:
Will I utilize frozen salmon to prepare these bites?
- Frozen salmon is the best substitute, though defrost and dry them well so the seasoning will stick nicely.
Can I prepare them without using honey?
- Use the maple syrup or sugar-free sweetener instead to make this dish.
Will these bites be good for this keto diet?
- Use the keto sweetener instead to prepare these bites for the keto diet.
Can we add the whole-grain mustard?
- Yes, add the whole grain mustard to provide the good texture and taste.
NUTRITIONAL INFORMATION:
Calories: 320 kcal
Net carbs: 6 g
Total carbs: 7 g
Fiber: 1 g
Protein: 32 g
Fat: 18 g
Sodium: 410 mg
Potassium: 620 mg
Calcium: 35 mg
Iron: 1.2 mg
Vitamin A: 0.18 g
Serving size: 1 serving
Serving: 4 servings
