High-Protein One-Skillet Chicken Scarpariello

High-Protein One-Skillet Chicken Scarpariello is a delicious and quick dinner. This is very simple to prepare and contains Chicken thighs, hot Italian pork sausage, garlic, chicken broth, white-wine vinegar, hot cherry peppers, and fresh parsley. We would surely find these items in the grocery stores or in the pantry. These items contain meat- and dairy-free ingredients, making them suitable for high-protein and low-carb dietary requirements. This skillet meal takes forty-five minutes, good to prepare this in busy weeknight. High-Protein One-Skillet Chicken Scarpariello is served with roasted vegetables, fresh salads, cauliflower mash, and crusty Italian bread. We can easily store this chicken dish for some time, so it is a perfect choice to make for meal prep.

STATS:

Caloric Count: 395 kcal
Time for prep: Ten minutes
Time for Cook: Thirty-five minutes
Overall Time: Forty-five minutes
Cuisine: Italian
Serving Size: 1 chicken thigh with sausage and sauce
Course: Main Course
Diet: High-Protein
Servings: 4

EQUIPMENT:

Large cast-iron skillet
Tongs
Knife
Measuring cups
Cutting board
Measuring spoons
Wooden spoon
Instant-read meat thermometer

INGREDIENTS:

4 bone-in, skin-on chicken thighs
⅛ tsp. ground black pepper
⅛ tsp. salt
1 link hot Italian pork sausage
6 medium garlic cloves
¾ cup unsalted chicken broth
3 tbsp. white-wine vinegar
10 hot cherry peppers
1½ tbsp. parsley

INGREDIENT NOTES:

BONE-IN, SKIN-ON CHICKEN THIGHS:

We utilize chicken thighs to make this dish flavorful while providing a beautifully crisp skin during searing. It should be fresh to provide good taste and texture. Boneless skinless chicken thighs or chicken breasts can also be used, but the cooking time should be adjusted accordingly.

GROUND BLACK PEPPER:

We use freshly ground black pepper to add mild heat and enhance the savory flavors of the chicken and sausage. It should be freshly cracked to provide the strongest aroma and better seasoning.

SALT:

Add a small amount of salt to season the chicken while allowing the flavors of the sausage and cherry peppers to stand out. It should be used carefully to maintain a balanced taste.

HOT ITALIAN PORK SAUSAGE:

We utilize hot Italian pork sausage to add protein, richness, and traditional Scarpariello flavor to the dish. It should be sliced before cooking to blend well with the chicken and sauce. Turkey sausage, sweet Italian sausage, or chicken sausage can also be used for a milder version.

GARLIC:

We use thinly sliced garlic to create a tasty base of sauce. It becomes fragrant and slightly sweet while cooking. Fresh garlic should be used to provide the best aroma and taste.

UNSALTED CHICKEN BROTH:

Add unsalted chicken broth to create a savory sauce and help deglaze the skillet. It should be low-sodium to control the salt level and allow the natural flavors of the ingredients to shine.

WHITE-WINE VINEGAR:

We utilize white-wine vinegar to offer the real tangy taste which will balance the indulgence of the chicken and sausage. It should be added in the right amount to enhance the sauce without overpowering the dish. Utilize the apple cider vinegar instead.

HOT CHERRY PEPPERS:

Use hot cherry peppers to add a spicy and slightly sweet flavor that makes this classic dish unique. They should be halved and seeded before adding. Pickled pepperoncini or banana peppers can be used for a milder taste.

PARSLEY:

We add fresh flat-leaf parsley to provide color, freshness, and a bright finishing touch to the dish. It should be chopped before serving for the best flavor. Fresh basil can also be used as an alternative.

INSTRUCTIONS:

Properly dry the chicken thighs and sprinkle the black pepper and salt on them.
Then warm the pan over a moderate flame, and add the chicken to it.
Now cook the chicken for 8 to 10 minutes till it becomes crisp & golden.
Now change the side and cook for another 4 minutes, then put them on a plate.
Include the sausage slices in pan & cook slightly till brown.
Add the garlic slices and cook for around one minute until aromatic.
Add the chicken broth and white wine and scrape the brown bits from the pan.
Add the cherry pepper half, mix properly, and add the chicken to the pan.
Cover the dish and simmer on moderate to low flame.
Cook for 20 to 25 minutes till the chicken reaches 20 to 25 minutes till it gets crisp.
Sprinkle the parsley and serve.

SERVING SUGGESTIONS:

VEGETABLES:

Roasted Broccoli
Garlic Green Beans
Roasted Asparagus
Sautéed Spinach
Roasted Brussels Sprouts
Steamed Green Beans

SALADS:

Italian Garden Salad
Arugula Parmesan Salad
Cucumber Tomato Salad
Caesar Salad
Mixed Greens Salad
Caprese Salad

LOW-CARB SIDES:

Cauliflower Mash
Cauliflower Rice
Zucchini Noodles
Roasted Spaghetti Squash
Sautéed Mushrooms
Roasted Cauliflower

PASTA & GRAINS:

Whole-Wheat Pasta
Buttered Egg Noodles
Brown Rice
Quinoa
Creamy Polenta
Farro
BREAD:
Crusty Italian Bread
Garlic Bread
Herb Focaccia
Whole-Grain Dinner Rolls
Sourdough Bread
Ciabatta

ROASTED POTATOES:

Baby Roasted Potatoes
Garlic Parmesan Potatoes
Herb-Roasted Red Potatoes
Crispy Fingerling Potatoes

GARNISHES:

Fresh Parsley
Grated Parmesan Cheese
Lemon Wedges
Fresh Basil
Cracked Black Pepper

TIPS:

Dry the chicken properly so the chicken gets crisp.
Don’t move the chicken while moving to make the crust golden.
Make equal slices of garlic so it doesn’t get burned.

STORAGE INFORMATION:

FRIDGE:

Include the chicken in dish & store for 4 days.

FREEZER:

Freeze the chicken for more than 3 days.

FAQs:

Could I utilize the boneless chicken?

Yes, utilize the boneless chicken breast or thighs to make this dish. We have to decrease the time by eight to ten minutes.

Does this chicken have a spicy taste?

Yes, this chicken has a spicy taste, so we would decrease the quantity of peppers to add mild spicy flavors.

Would I utilize the turkey sausage to make this chicken?

Yes, utilize the turkey or chicken sausage to make the chicken lean and healthy.

NUTRITIONAL INFORMATION:

Calories: 395 kcal

Net Carbs: 3 g

Servings: 4

Total Carbs: 5 g

Fiber: 2 g

Protein: 34 g

Serving Size: 1 chicken thigh with sausage and sauce

Vitamin A: 0.18 g

Calcium: 0.05 g

Iron: 0.002 g

Sodium: 0.68 g

Potassium: 0.62 g