High-Protein Pho-Inspired Beef Noodle Soup is a flavorful dinner. It contains beef sirloin, rice noodles, snap peas, herbs, & spices. This soup is suitable for a high-protein diet as it contains 32 g of protein. High-Protein Pho-Inspired Beef Noodle Soup is prepared in 45 minutes, perfect for busy weeknights. Serve this soup with spring rolls, cucumber salad, steamed vegetables, and rice paper rolls. This soup stores nicely in separate vessels, perfect for preparing in advance.
STATS:
- Calories: 390 kcal
- Prep Duration: Fifteen minutes
- Portion Size: 2 cups
- Cook Duration: Thirty minutes
- Cuisine: Vietnamese
- Total Time: 45 minutes
- Course: Main Course
- Diet: High-Protein
- Serving: 6
EQUIPMENT:
- Dutch oven
- Cutting board
- Tongs
- Sharp knife
- Ladle
- Soup bowls
INGREDIENTS:
- 1 teaspoon neutral oil
- 3 cloves garlic
- 1 tbsp. fresh ginger
- ½ cup scallions
- 1 tsp. pepper powder
- 1 cup thin slices of white onion
- ¼ tsp. cinnamon powder
- 2 cups halved snap peas
- ¼ tsp. cloves powder
- 4 cups unsalted beef broth
- 1 tbsp. fish sauce
- 4 ounces pad thai rice noodles
- 1 pound beef sirloin
- 1 cup bean sprouts
- ¼ cup fresh basil
- ¼ cup chile peppers
- Lime wedges for serving
INGREDIENT NOTES:
BEEF SIRLOIN:
- Add the beef sirloin to offer tenderness. It also provides a savory taste and keeps the soup filling while maintaining a lighter meal. Slice the beef against the grain to keep the texture tender and add it near the end so it doesn’t get overcooked.
BEEF BROTH:
- Add the beef broth to offer a rich & savory base. It enriches the taste of soup & allows to add salt as we like. Use unsalted store-bought broth to stabilize the taste.
RICE NOODLES:
- Add the rice noodles to offer the typical pho-inspired texture. They provide a soft and chewy bite while making the soup gluten-free. Cook them with care & prevent them from cooking for a long time to maintain the texture.
FRESH GINGER AND GARLIC:
- Add fresh ginger and garlic to offer a warm & aromatic flavor. They enhance the taste of the broth and provide a deep taste in it. Use freshly minced items to offer a nice taste.
SNAP PEAS:
- Add snap peas to offer a crisp texture and natural sweet taste. They also provide fiber, vitamins, & color in the soup & pairing nicely with the broth. Choose fresh and firm snap peas to maintain the texture.
FRESH HERBS:
- Add fresh herbs like basil, scallions, and Chile peppers to offer freshness and a flavorful touch. They brighten the taste of soup and provide traditional pho-inspired flavors with a hint of spice.
FISH SAUCE:
- Add fish sauce to offer a savory and umami flavor. It boosts the lushness of broth & mixes well with the ingredients. Use it in small quantity because it naturally contains salt.
INSTRUCTIONS:
- Heat the oil in big pot on moderate flame.
- Then put ginger & garlic in pan & cook them for 1 minute till it get aromatic.
- Add the cinnamon, pepper, and cloves powder and mix, then cook till it gets aromatic.
- Now pour the broth and fish sauce into the noodle soup, then simmer gently and cook for 5 minutes.
- In the meantime, make the rice noodles as mentioned on the pack, then strain and put to the corner.
- Then include the snap peas and onion slices in the broth and simmer for 3 to 5 minutes till they get soft lightly.
- Include the thin beef slices in the warm broth & cook for two to four minutes till the beef gets cooked properly.
- Include the noodles in the vessels equally and add the hot soup and beef mix on top.
- Sprinkle the scallions, basil, Chile peppers, and bean sprouts.
- Serve the dish with lime wedges.
SERVING SUGGESTIONS:
APPETIZERS:
- Vietnamese Fresh Spring Rolls
- Shrimp Summer Rolls
- Edamame
- Crispy Tofu Bites
SALADS:
- Asian Cucumber Salad
- Green Papaya Salad
- Mango Salad
- Cabbage Slaw
- Avocado Cucumber Salad
VEGETABLE SIDES:
- Garlic Bok Choy
- Steamed Broccoli
- Stir-Fried Mixed Vegetables
- Sesame Green Beans
- Sautéed Mushrooms
RICE & NOODLE SIDES:
- Steamed Jasmine Rice
- Sticky Rice
- Rice Paper Rolls
- Vegetable Vermicelli Salad
BREAD & DUMPLINGS:
- Steamed Dumplings
- Scallion Pancakes
- Bao Buns
TOPPINGS:
- Pickled Vegetables
- Kimchi
- Extra Bean Sprouts
- Fresh Thai Basil
- Lime Wedges
BEVERAGES:
- Jasmine Green Tea
- Thai Iced Tea
- Sparkling Water
- Coconut Water
DESSERTS:
- Fresh Fruit Salad
- Mango Slices
- Lychee
- Coconut Jelly
- Mochi Ice Cream
TIPS:
- Make the thin beef slices to provide the soft texture.
- Freeze the beef for fifteen to twenty minutes to make the slices easier to handle.
- You can alter the spice by adding or subtracting the quantity of Chile peppers.
- Include additional vegetables like Bok Choy, mushrooms, or spinach to make the dish healthier.
- We have to cook the noodles so they don’t get too soft in the dish.
STORAGE INFORMATION:
Put the noodles and soup in different containers.
FRIDGE:
- Store the dish for 3 to 4 days.
FREEZER:
- Freeze the mixture of beef & broth for three months. Avoid freezing the noodles.
FAQs:
Will I utilize any other variety of beef to make this noodle soup?
- Yes, use flank steak, lean ground beef, or tenderloin instead to make this noodle soup.
Is this soup free from gluten?
- Yes, this soup is gluten-free; just make sure the fish sauce and broth don’t contain gluten.
Does this soup contain dairy?
- No, this soup is naturally dairy-free, as there is no use of butter and cream.
How would we boost the protein in soup?
- Add egg whites, tofu, extra bean sprouts, and lean beef to increase the protein.
Would we make this soup vegetarian?
- Yes, we would easily make this soup vegetarian by using tofu or mushrooms instead of beef along with vegetable broth.
NUTRITIONAL INFORMATION:
Servings: 6
Calories: 390 kcal
Protein: 32 g
Total Carbs: 43 g
Serving Size: 2 cups
Net Carbs: 38 g
Fiber: 5 g
Fat: 10 g
Iron: 4.5 mg
Calcium: 70 mg
Vitamin A: 520 IU
Sodium: 720 mg
Potassium: 720 mg
