High-Protein Pizza Bean Skillet is a cheesy one-pan dish. It contains cannellini beans, mozzarella cheese, olive oil, onion, bell pepper, cremini mushrooms, tomato paste, tomato sauce, garlic, fresh basil, oregano, garlic-and-herb seasoning, and seasonings. This contains mozzarella cheese so dairy allergic people will have to avoid this or have to use the vegan mozzarella instead. This comforting skillet is prepared quickly in 40 minutes, so it is nice for busy weeknights. Serve this High-Protein Pizza Bean Skillet with garlic bread, garden salad, or roasted vegetables to make it even more satisfying. We would easily stock this dish for some time so it is a nice dish for meal prep purpose.
STATS:
- Caloric count: 345 kcal
- Prep Duration: Fifteen minutes
- Serving Size: 1 & ½ cups
- Cook Duration: Twenty-five minutes
- Cuisine: Italian
- Total Duration: Forty minutes
- Course: Main Course
- Diet: High-Protein
- Servings: 6
EQUIPMENT:
- Sauté pan
- Wooden spoon
- Cutting board
- Measuring cups
- Knife
- Measuring spoons
- Can opener
- Cheese grater
INGREDIENTS:
- 1 cup yellow onion
- 1 tbsp. olive oil
- 1 small green bell pepper
- ¾ cup cremini mushrooms
- 2 tbsp. tomato paste – no salt added
- 4 garlic cloves
- 2 teaspoons garlic-and-herb seasoning — no-salt-added
- ¾ cup water
- 2 cans cannellini beans — no-salt-added
- ½ tsp. black pepper
- 1 can tomato sauce — no-salt-added
- 2 tbsp. basil — fresh
- 1 tbsp. oregano — fresh
- ¾ tsp. salt
- 1 cup part-skim mozzarella cheese — low-moisture
- Basil
INGREDIENT NOTES:
CANNELLINI BEANS:
- Make this hearty skillet with the cannellini beans to make it creamy & satisfying. They will provide lots of protein & fiber in the dish. Properly rinse & drain the beans to remove additional sodium & it also improves the taste.
MOZZARELLA CHEESE:
- Add the low-moisture part-skim mozzarella cheese to offer a creamy, cheesy topping. It melts smoothly and also keeps the fat content lower. Utilize freshly shredded mozzarella instead of pre-shredded cheese, so it melts better.
TOMATO SAUCE & TOMATO PASTE:
- Add the tomato sauce & tomato paste to form the rich pizza base. They will provide intense tomato taste & a thick consistency.
CREMINI MUSHROOMS:
- Add the cremini mushrooms to add good texture & earthy taste to the dish. They make the dish more satisfying while blending perfectly with the tomato sauce. Slice or chop them equally so they cook evenly.
FRESH HERBS:
- Add the fresh basil & oregano to offer real Italian flavor & freshness. They will brighten the dish with their lively aroma.
GARLIC & GARLIC-HERB SEASONING:
- Add fresh garlic and garlic-herb seasoning to add a bold, savory taste in the skillet. Fresh garlic provides a stronger taste, while the seasoning enhances the pizza-inspired taste.
BELL PEPPER & ONION:
- Add the bell pepper & onion to offer a natural sweet taste, texture, & flavor in the dish. They balance the indulgence of cheese and also add vitamins & color.
INSTRUCTIONS:
- Add the oil in pan then we warm it on the medium setting.
- Include the mushrooms, bell pepper, & onions and cook for six to eight minutes so they get soft.
- Then add the garlic, garlic-herb seasoning, and tomato paste and cook for one minute till aromatic.
- Now include half a cup of water and mix to loosen the paste.
- Then include the cannellini beans, seasonings, tomato sauce, & herbs, and mix properly and allow it to simmer gently.
- We have to cook this without a cover for ten to twelve minutes, then mix till the sauce gets slightly thickened.
- Now sprinkle the mozzarella over the dish, cover the pan, and cook for three to five minutes until the cheese melts completely.
- Sprinkle the basil and serve warm.
SERVING SUGGESTIONS:
BREAD:
- Garlic Bread
- Whole Wheat Dinner Rolls
- Toasted Sourdough
- Ciabatta
SALADS:
- Cucumber Tomato Salad
- Caesar Salad
- Arugula Salad
- Italian Garden Salad
VEGETABLES:
- Roasted Broccoli
- Grilled Zucchini
- Roasted Asparagus
- Green Beans
PROTEIN:
- Grilled Chicken Breast
- Turkey Meatballs
- Grilled Shrimp
- Baked Tofu
TOPPINGS:
- Fresh Basil
- Parmesan Cheese
- Crushed Red Pepper
- Black Olives
TIPS:
- Saute the vegetables till they get brown lightly to offer additional taste.
- Shred the mozzarella fresh, so it melts smoothly.
- Mix gently to avoid breaking the beans.
STORAGE INFORMATION:
FRIDGE:
Put the pizza bean skillet in the closed box & store for 4 days.
FREEZER:
Add this dish to the freezer vessel & freeze for three months.
FAQs:
How to prepare the vegan skillet?
- We have to use vegan mozzarella to prepare the dish vegan.
Will I include the meat in this skillet?
- Yes, we can easily include the chicken sausage, turkey, & ground beef in this skillet to make it more flavorful. It will also help to increase the protein in the dish.
NUTRITIONAL INFORMATION:
Calories: 345 kcal
Total Carbs: 34 g
Fiber: 11 g
Protein: 21 g
Total Fat: 10 g
Calcium: 0.28 g
Iron: 0.004 g
Vitamin A: 0.0002 g
Sodium: 0.48 g
Potassium: 0.82 g
Serving Size: 1½ cups
Net Carbs: 23 g
Servings: 6
