High-Protein Stuffed Sweet Potato with Hummus Dressing is a satisfying meal. This contains sweet potato, kale, black beans, hummus, water, and seasoning. This stuffed sweet potato contains hummus to make it creamy & flavorful dressing in the dish. These stuffed potatoes prepares in 55 minutes, good to prepare for a quick lunch or dinner. High-Protein Stuffed Sweet Potato with Hummus Dressing contains 28 g protein and it store nicely, so we would easily make in advance. Serve this stuffed sweet potato with Mediterranean cucumber salad, roasted broccoli, or grilled salmon.
STATS:
- Caloric count: 650 kcal
- Duration for Prep: Ten minutes
- Serving size: 1 stuffed sweet potato
- Cook time: 45 minutes
- Cuisine: Mediterranean
- Total time: 55 minutes
- Course: Lunch, Dinner
- Diet: High-Protein
- Serving: 1
EQUIPMENT:
- Baking sheet
- Parchment paper
- Fork
- Small bowl
- Spoon
- Knife
INGREDIENTS:
- 1 large sweet potato
- ¼ tsp. smoked paprika
- ¾ cup kale
- 1 cup canned black beans
- ¼ tsp. garlic powder
- ¼ cup hummus
- 2 tbsp. water
- Salt and black pepper
INGREDIENT NOTES:
SWEET POTATO:
- We have to choose a large and firm sweet potato to make the smooth skin and to provide the soft texture & sweet taste.
KALE:
- Use fresh kale leaves to provide the fresh texture & indulgent taste. We have to remove the tough stems & chop the leaves finely so they get soft quickly.
BLACK BEANS:
- Add canned black beans to provide the vegan protein & fiber and also make the recipe easier.
HUMMUS:
- Use smooth and creamy hummus to make the opulent & tangy dressing and also provide a soft texture in the stuffed sweet potato.
WATER:
- Add the water to loosen the hummus and make a smooth & drizzle able dressing. We have to add it gradually to make the dressing of preferred consistency.
INSTRUCTIONS:
- Heat the oven to 400°F & add the parchment on tray.
- Now we scrub the sweet potatoes, dry them, and pierce with fork.
- Put the sweet potatoes on the tray and bake for 40 to 45 minutes or till they get tender.
- Put the kale in a pan and cook it on moderate flame with 1 to 2 spoons of water for 3 to 4 minutes.
- Now include the black beans in the kale and heat for more two to three minutes.
- Sprinkle the black pepper, salt, smoked paprika, and garlic powder in the dish and mix.
- Take the other vessel and add the hummus with 2 spoons of water and whisk properly.
- Take out the sweet potatoes and allow them to get cooked.
- Now make the slices in length and open the middle part with a fork.
- Add the mixture to the sweet potatoes, drizzle the hummus dressing on it, and serve warm.
SERVING SUGGESTIONS:
SALADS:
- Mediterranean Cucumber Salad
- Greek Salad
- Tomato Basil Salad
VEGETABLES:
- Roasted Broccoli
- Grilled Asparagus
- Roasted Brussels Sprouts
GRAINS:
- Quinoa Tabbouleh
- Brown Rice Pilaf
- Bulgur Salad
TOPPINGS:
- Fresh Parsley
- Avocado Slices
- Pumpkin Seeds
- SAUCES:
- Lemon Tahini Sauce
- Garlic Yogurt Sauce
- Tzatziki
PROTEINS:
- Grilled Salmon
- Grilled Chicken
- Turkey Breast
BEVERAGES:
- Sparkling Lemon Water
- Mint Lemonade
- Iced Green Tea
 TIPS:
- Bake the sweet potatoes on the wire rack or tray to make them soft.
- Sprinkle the pumpkin seeds or Greek yogurt to add extra protein.
- Include the lemon juice in the hummus dressing to offer a strong taste.
STORAGE INFORMATION:
Add the stuffed sweet potato and hummus dressing to separate vessels.
FRIDGE:
- Store them for 3 days.
FREEZER:
- Freeze them for two months.
FAQs:
How to increase the protein in the dish?
- Add the pumpkin seeds, cottage cheese, Greek yogurt, chickpeas, and edamame to increase protein in the dish.
Will I include any other variety of beans to make this salad?
- Yes, we can include cannellini, kidney beans, or chickpeas in the salad.
Will I utilize the baby spinach in the salad instead of kale?
- Yes, we would easily use the baby spinach instead of kale in this salad. It cooks fast and also works properly.
NUTRITIONAL INFORMATION:
Calories: 650 kcal
Net carbs: 87 g
Iron: 0.007 g
Total carbs: 107 g
Vitamin A: 0.0018 g
Fiber: 20 g
Calcium: 0.18 g
Protein: 28 g
Serving size: 1 stuffed sweet potato
Sodium: 0.70 g
Serving: 1
Potassium: 1.65 g
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