High-Protein Stuffed Sweet Potato with Ground Turkey & Avocado is a creamy & flavorful meal. This stuffed sweet potato has the balance of fiber, protein, & good fats. It contains sweet potatoes, lean ground turkey, avocado, Greek yogurt, olive oil, cumin, & oregano. This stuffed sweet potato is not good for people with dairy allergies if Greek yogurt is added. This tasty meal is prepared in 1 hour, good to prepare as a wholesome quick lunch. High-Protein Stuffed Sweet Potato with Ground Turkey & Avocado is good to store in the fridge & freezer, but try not to store the avocadoes as it changes texture. Serve the High-Protein Stuffed Sweet Potato with Ground Turkey & Avocado with cucumber tomato salad, corn salsa, grilled chicken skewers, & green salad.
STATS:
- Caloric count: 520 kcal
- Duration for Preparation: Fifteen minutes
- Portion Size: One stuffed sweet potato
- Duration for Cooking: 45 minutes
- Cuisine: American-Inspired
- Total Time: 1 hour
- Course: Main Course
- Diet: High-Protein
- Serving: 4
EQUIPMENT:
- Baking sheet
- Parchment paper
- Skillet
- Wooden spoon
- Knife
- Measuring spoons
- Cutting board
INGREDIENTS:
- Four sweet potatoes
- One tbsp. olive oil
- 1 pound 99%-lean ground turkey
- 1 tbsp. ground cumin
- ¾ tsp. salt
- ½ tsp. dried oregano
- ¼ cup unsalted chicken broth
- 1 ripe avocado slices
- 4 tbsp. nonfat plain Greek yogurt
INGREDIENT NOTES:
SWEET POTATOES:
- We have to use medium-sized sweet potatoes with firm skin and no soft spots to make the foundation. They will add natural sweet taste & fiber.
GROUND TURKEY:
- Use 99%-lean ground turkey to make this recipe high in protein & low in fat. It will make the stuffing flavorful & filling and it also offer a light texture.
OLIVE OIL:
- Olive oil will help to cook the turkey evenly & add a mild fruity flavor. It will also provide heart-healthy fats, which will balance the other ingredients.
CUMIN:
- Add ground cumin to the turkey filling to provide a earthy, & light smoky taste. It will enrich the flavor profile of this dish.
AVOCADO:
- Use a ripe avocado to make the topping creamy & provide good fats. Its smooth texture balances the savory taste of turkey & natural sweet taste of sweet potatoes.
GREEK YOGURT:
- Nonfat Greek yogurt will add extra protein and makes the filing creamy & tangy. It can also replace heavier sauces & toppings and keep the recipe light & healthy.
INSTRUCTIONS:
- Heat the oven at 425° F and pierce the sweet potatoes with the fork then put them in the tray.
- Bake the sweet potatoes meanwhile warm the oil on medium flame.
- Now add the ground turkey and cook it for 6 to 8 minutes then break then with spoon.
- Then add the seasoning and include the chicken broth and cook for 2 to 3 minutes to combine the taste.
- Now remove the sweet potatoes from the oven and make the slices carefully.
- Fill the sweet potatoes with the turkey mix & add the avocado slices & Greek yogurt on top & serve.
SERVING SUGGESTIONS:
SIDES:
- Cucumber Tomato Salad
- Lemon Herb Green Salad
- Roasted Vegetable Medley
- Fresh Corn Salsa
- Avocado Cucumber Salad
PROTEIN:
- Grilled Chicken Skewers
- Turkey Meatballs
- Hard-Boiled Eggs
- Cottage Cheese Bowl
- Grilled Salmon
HEALTHY TOPPINGS:
- Fresh Cilantro
- Pickled Red Onions
- Salsa Verde
- Jalapeño Slices
- Fresh Lime Wedges
MEAL PREP IDEAS:
- Turkey Sweet Potato Bowls
- Stuffed Sweet Potato Meal Boxes
- Avocado Turkey Lettuce Cups
- Protein Lunch Plates
- Turkey Burrito Bowls
BEVERAGE:
- Lemon Mint Water
- Green Tea
- Berry Smoothie
- Sparkling Water
- Cucumber Lemon Infused Water
TIPS:
- We have to cook the same size sweet potatoes to cook them equally.
- Don’t overcook the turkey or they will not remain juicy.
- Include the chili powder or smoked paprika to provide the additional taste.
STORAGE INFORMATION:
FRIDGE:
- Add the sweet potatoes in the covered box and store for 3 to 4 days.
FREEZER:
- Add the baked sweet potato and filing in separate vessel and freeze for 2 months.
FAQs:
Can I utilize any other variety of meat?
- Yes, add the ground chicken, lean beef or vegan protein instead to make the stuffing.
How to make the non-dairy recipe?
- Add the vegan yogurt to eliminate it entirely to make it dairy-free.
Can we increase protein in the dish?
- Yes, add the ground turkey, more Greek yogurt, or cottage cheese to increase the protein.
How can I increase the protein content?
- Add extra ground turkey, increase the Greek yogurt topping, or serve with a side of cottage cheese.
NUTRITIONAL INFORMATION:
Calories: 520 kcal
Protein: 42 g
Total carbs: 54 g
Portion Size: One stuffed sweet potato
Fiber: 12 g
Total Fat: 18 g
Net carbs: 42 g
Saturated Fat: 3 g
Calcium: 90 mg
Serving: 1 stuffed sweet potato
Iron: 4 mg
Vitamin A: 950 µg
Sodium: 650 mg
Potassium: 1250 mg
