Anti-Inflammatory Crispy Stuffed Chicken with Ham and Melted Cheese

The Anti-Inflammatory Crispy Stuffed Chicken with Ham and Melted Cheese has a delicious flavor. We prepare this crispy baked chicken with nitrate-free lean ham, mozzarella cheese, fresh spinach, almond flour, Parmesan cheese, chicken breasts, olive oil, Dijon mustard, turmeric, garlic powder, smoked paprika, oregano, and black pepper. This crispy baked chicken has about 430 calories and 6 g of net carbs. We bake this stuffed chicken instead of deep frying. The Anti-Inflammatory Crispy Stuffed Chicken with Ham and Melted Cheese is perfect for weeknight dinners, meal prep, family gatherings, special occasions, and healthy Mediterranean-inspired eating plans. You can serve this crispy baked chicken with Greek Salad, Garlic Roasted Broccoli, Lemon Herb Quinoa, Cauliflower Mash, or Tzatziki Sauce.

STATS:

Course: Main Course
Total Time: 50 minutes
Calories: 430 kcal
Cook Time: 30 minutes
Diet: Anti-Inflammatory
Cuisine: Mediterranean
Overall yields: 4
Prep Duration: 20 minutes
Portion Size: 1 stuffed chicken breast
Cooking Method: Oven
Difficulty Level: Intermediate

TOOLS:

Knife
Cutting board
Meat mallet
Bowls
Shallow dish
Sheet
Baking paper
Toothpicks
Pastry brush
Tongs
Meat thermometer

INGREDIENTS:

4 chicken breasts
4 slices ham
4 slices mozzarella cheese
1 cup baby spinach
¾ cup almond flour
½ teaspoon sea salt
¼ cup Parmesan cheese
Turmeric powder, one tsp.
One tsp. garlic powder
1 teaspoon smoked paprika
1 teaspoon oregano
½ teaspoon onion powder
Black pepper, half tsp.
Two tbsp. olive oil
Dijon mustard, one tsp.
One egg
One tsp. parsley
Lemon zest, one tsp.

INGREDIENT NOTES:

HAM:

Use nitrate-free lean ham for a savory flavor. You can substitute it with nitrate-free turkey slices or roasted chicken slices.

MOZZARELLA CHEESE:

We use mozzarella because it melts smoothly and creates a creamy filling. You can replace it with Swiss cheese, provolone, or reduced-fat cheddar.

SPINACH:

Use fresh spinach to add nutrients and color. As a further option, we might utilize kale, arugula, or chopped broccoli.

ALMOND FLOUR:

We use almond flour to create a crispy, gluten-free coating. As another choice, you may utilize sunflower seed flour.

PARMESAN CHEESE:

Use grated Parmesan for extra flavor and a crispy crust.

GARLIC POWDER:

We use garlic powder for a rich savory flavor. You can replace it with 2 minced fresh garlic cloves.

DIJON MUSTARD:

Use Dijon mustard to add tangy flavor and help the coating stick. As a different option, you could utilize whole-grain mustard.

INSTRUCTIONS:

First, heat the oven to 375° Fahrenheit & wrap the sheet with baking paper.
Cut pockets in the chicken breast & garnish both sides with pepper & salt.
Stuff the breast pieces with one ham slice, one mozzarella spice, and spinach.
Seal with toothpicks and mix almond flour, Parmesan, turmeric, paprika, oregano, garlic powder, lemon zest, and onion powder in the bowl.
Whisk egg, Dijon mustard, and olive oil in another bowl.
Dip the stuffed chicken breast into egg mixture, then coat it using mixture of almond flour.
Put the chicken on the tray and brush the tops with olive oil.
After 30 minutes of baking, let the chicken cool for five minutes before adding parsley as a garnish.

TIPS:

Cool the chicken well then serve to get the juicy results.
Broil the ingredients for 2 minutes at last if you want extra crispiness.
Avoid stuffing the chicken too much for better cooking.
Secure the pieces with toothpicks to keep the filling inside.

SERVING SUGGESTIONS:

FRESH SALADS:

Greek Salad
Mediterranean Cucumber Salad
Arugula Lemon Salad
Spinach & Berry Salad
Tomato Basil Salad

ROASTED VEGETABLES:

Garlic Roasted Broccoli
Herb-Roasted Zucchini
Roasted Brussels Sprouts
Lemon Roasted Asparagus
Garlic Green Beans

WHOLE GRAIN SIDES:

Lemon Herb Quinoa
Brown Rice Pilaf
Farro Salad
Bulgur Wheat Pilaf
Wild Rice Blend

MEDITERRANEAN DIPS & SAUCES:

Olive Tapenade
Avocado Yogurt Dip

STORAGE INFORMATION:

FRIDGE:

Store this crispy baked chicken for four days in a covered box.

FREEZER:

Store this crispy baked chicken for 75 to 90 days.

FAQs:

Could we make this crispy baked chicken sooner?

Yes, you can assemble the chicken 1 day earlier, chill it, and then back.

Could we prepare this crispy baked chicken by air-frying?

Yes, you can air-fry at 375°Fahrenheit for almost eighteen minutes.

Which cheese is excellent for utilizing?

Yes, you can use fontina, swiss, and provolone.

NUTRITIONAL FACTS:

Calories: 430 kcal

Sodium: 680 mg

Total Carbs: 9 g

Net Carbs: 6 g

Fiber: 3 g

Sugar: 2 g

Fat: 20 g

Protein: 48 g

Serving Size: 1 stuffed chicken breast