The Anti-Inflammatory Garlic Butter Shrimp Sausage & Broccoli Skillet is a wholesome one-pan meal. We prepare this flavorful skillet using large shrimp, nitrate-free chicken sausage, fresh broccoli, extra virgin olive oil, grass-fed butter, garlic, turmeric, smoked paprika, oregano, lemon juice, lemon zest, and fresh parsley. This tasty skillet has about 385 calories and just 8 g net carbs. We cook this flavorful skillet meal in just 30 minutes. The Garlic Butter Shrimp Sausage & Broccoli Skillet is ideal for busy weeknight dinners and weekly meal prep. The Anti-Inflammatory Garlic Butter Shrimp Sausage & Broccoli Skillet is perfect for high-protein meals, gluten-free diets, low-carb lifestyles, family dinners, and healthy lunch boxes. We can freeze it for two months or keep it in the fridge for three days for later use. You can serve this flavorful skillet with Brown Rice, Quinoa, Cauliflower Rice, Greek Salad, or Roasted Asparagus.
STATS:
- Course: Main Course
- No. of Calories: 385 kcal
- Diet: Anti-Inflammatory
- Prep Duration: 10 minutes
- Cuisine: American
- Cook Duration: 20 minutes
- Portion Size: 1½ cups
- Cooking Mode: Stovetop
- Total Servings: 4
EQUIPMENT:
- Skillet
- Cutting board
- Knife
- Wooden spoon
- Tongs
- Measuring spoons and cups
- Citrus juicer
INGREDIENTS:
- One lb. shrimp
- 10 oz chicken sausage
- 4 cups broccoli florets
- 2 tbsp olive oil
- 1 tbsp butter
- 4 cloves garlic
- 1 tsp turmeric
- Smoked paprika, one tsp.
- Half a tsp. cumin
- One tsp. oregano
- ¼ tsp black pepper
- 2 tbsp lemon juice
- 1 tsp lemon zest
- Parsley, two tbsp.
- ¼ tsp red pepper flakes
- ½ teaspoon sea salt
INGREDIENT NOTES:
SHRIMP:
- We use large shrimp because they cook quickly and provide lean, high-quality protein.
CHICKEN SAUSAGE:
- Use nitrate-free chicken sausage for a flavorful and healthier protein option.
BROCCOLI:
- We use fresh broccoli for its fiber, vitamins, and anti-inflammatory nutrients. As a substitute, use cauliflower, asparagus, zucchini, or green beans.
GARLIC:
- Use fresh garlic to add bold flavor and natural anti-inflammatory properties.
OREGANO:
- We use dried oregano for its earthy Mediterranean flavor. Use Italian seasoning or thyme as per your preference.
PARSLEY:
- We use fresh parsley for a fresh, herbaceous finish. As a different choice, utilize fresh cilantro or basil.
INSTRUCTIONS:
- In a pan, we preheat the olive oil.
- Include the sliced chicken sausage & cook till become brown, for almost four minutes.
- Bring it out and put aside; include broccoli, and cook till become softer, for almost four minutes.
- Whisk in garlic and butter, & cook for about half a minute.
- Include the red pepper flakes, turmeric, black pepper, smoked paprika, salt, cumin, and oregano.
- Cook the shrimp for almost three minutes.
- Place the sausage back in the skillet after turning the shrimp over.
- Cook for more two minutes till the shrimp are perfectly cooked.
- Whisk in lemon zest and juice.
- Garnish with chopped parsley, carefully mix, and then serve hot.
TIPS:
- Include the spinach for additional nutrition.
- Completely dry the shrimp first and then cook.
- We utilize fresh broccoli for a perfect texture.
- Include fresh lemon juice, as it delivers a perfect flavor.
SERVING SUGGESTIONS:
GRAINS:
- Brown Rice
- Quinoa
- Wild Rice
- Cauliflower Rice
- Farro
- Barley
LOW-CARB SIDES:
- Zucchini Noodles
- Spaghetti Squash
- Mashed Cauliflower
- Roasted Radishes
- Sautéed Spinach
- Garlic Green Beans
ROASTED VEGETABLES:
- Roasted Asparagus
- Brussels Sprouts
- Carrots
- Bell Peppers
- Mushrooms
- Green Beans
FRESH SALADS:
- Mixed Green Salad
- Cucumber Tomato Salad
- Arugula Salad
- Kale Salad
- Avocado Salad
- Greek Salad
BREAD & ROLLS:
- Whole Wheat Dinner Rolls
- Sourdough Bread
- Garlic Bread
- Herb Focaccia
- Multigrain Rolls
- Keto Bread
POTATO SIDES:
- Roasted Baby Potatoes
- Garlic Mashed Potatoes
- Sweet Potato Mash
- Baked Sweet Potatoes
- Herb Potato Wedges
- Crispy Red Potatoes
LIGHT SOUPS:
- Tomato Basil Soup
- Vegetable Soup
- Zucchini Soup
- Cauliflower Soup
- Chicken Vegetable Soup
- Lemon Orzo Soup
HEALTHY SAUCES:
- Lemon Herb Yogurt Sauce
- Chimichurri
- Avocado Crema
- Tzatziki
- Basil Pesto
- Lemon Tahini Sauce
STORAGE INFORMATION:
FRIDGE:
- Store this tasty skillet for two to three days in a covered box.
FREEZER:
- Store this flavorful skillet for longer than two months.
FAQs:
Does this flavorful skillet contain any gluten?
- Yes, if you utilize the non-gluten sausage.
Will we prepare this flavorful skillet dairy-free?
- Ghee or olive oil is good to use as a replacement of butter.
Could we include additional veggies?
- Yes, you can use cauliflower, spinach, asparagus, or zucchini.
NUTRITIONAL FACTS:
No. of Calories: 385 kcal
Sugar: 3 g
Sodium: 670 mg
Net Carbs: 8 g
Fats: 22 g
Proteins: 35 g
Fiber: 4 g
Portion Size: 1½ cups
Total Carbs: 12 g
