High-Protein Watermelon-Peach Smoothie

High-Protein Watermelon-Peach Smoothie is a creamy fruit smoothie. It contains seedless watermelon, frozen peach slices, & low-fat plain Greek yogurt. We can easily prepare this smoothie in 5 minutes, making it perfect for preparing on a busy day. This smoothie is perfect to prepare for breakfast, a healthy snack, or a post-workout beverage. Serve this High-Protein Watermelon-Peach Smoothie with whole-grain toast, protein pancakes, and fresh fruit. This smoothie stores properly, perfect for meal prep purposes.

STATS:

Caloric count: 175 kcal
Duration for prep: Five minutes
Cook Time: Nil
Total Time: 5 minutes
Serving Size: 1 glass
Cuisine: American
Course: Breakfast, Beverage, Snack
Diet: High-Protein
Servings: 3

EQUIPMENT:

Knife
High-speed blender
Silicone spatula
Measuring cups
Cutting board
Serving glasses

INGREDIENTS:

2 cups diced seedless watermelon
2 cups frozen peach slices
1¼ cups low-fat plain Greek yogurt

INGREDIENT NOTES:

SEEDLESS WATERMELON:

Add the seedless watermelon to make this smoothie. It will provide a natural sweet taste, hydration, & an energizing taste that makes this smoothie delicious. We would also utilize the chilled watermelon instead to make the cold & refreshing smoothie.

FROZEN SLICED PEACHES:

Add the frozen peach slices to provide the creamy texture and sweet fruity taste. You would also utilize the fresh peaches instead, but you have to add ice cubes to prepare a thick & chilled smoothie.

LOW-FAT PLAIN GREEK YOGURT:

Add the low-fat plain Greek yogurt to the smoothie. It will provide protein & probiotics without the addition of additional fat content. We would also utilize full-fat or nonfat Greek yogurt instead.

INSTRUCTIONS:

Include the watermelon in the blender along with frozen slices of peach.
Then we include the Greek yogurt in it with a spoon.
Now we blend the fruits on high speed for one minute till the gets smooth and creamy.
Taste the smoothie and adjust the ingredients if required by adding some milk or cold water.
Add the smoothie to a serving glass and serve.

SERVING SUGGESTIONS:

BREAKFAST:

Whole-Grain Toast
Egg White Omelet
Cottage Cheese Bowl
Oatmeal
High-Protein Muffins

HEALTHY SNACKS:

Mixed Nuts
Protein Granola
Rice Cakes
Apple Slices
Energy Bites

HIGH-PROTEIN PAIRINGS:

Turkey Roll-Ups
Cottage Cheese
Hard-Boiled Eggs
Grilled Chicken Strips
Protein Pancakes

BRUNCH:

Avocado Toast
Veggie Egg Muffins
Spinach Frittata
Breakfast Burrito
Fruit Salad

REFRESHING SIDES:

Fresh Berry Salad
Cucumber Salad
Citrus Fruit Bowl
Chia Seed Pudding
Yogurt Parfait

LIGHT MEALS:

Grilled Vegetable Wrap
Quinoa Salad
Chicken Salad
Tuna Lettuce Wraps
Lentil Soup

TIPS:

Add the frozen slices of peach to provide the thick texture, and it also makes the smoothie chill.
Use the cold watermelon in the blender so the smoothie will remain chill.
Include some mint leaves to provide an additional fresh taste.
Put the watermelon in fridge then blend to make the cold smooth.
Add one spoon of vanilla protein powder in smoothie to raise the protein in it.

STORAGE INFORMATION:

FRIDGE:

Add the smoothie to the bottle or jar and store for one day.

FREEZER:

Add the smoothie to ice cubes and freeze for one month.

FAQs:

Will I add fresh peach to make this smoothie?

Yes, we add fresh peach to make the smoothie, but we have to add the ice cubes with it to make it thick and cold.

How to make the dairy-free smoothie?

Add the vegan Greek yogurt, which is prepared with soy or coconut, to make the dairy-free smoothie.

Can I make the smoothie in advance?

Yes, we can easily prepare the smoothie in advance, but it is best to have it fresh for the best taste.

How to include the additional protein in the smoothie?

Add one scoop of protein powder or extra Greek yogurt to include protein in the smoothie.

NUTRITIONAL INFORMATION:

Calories: 175 kcal

Net Carbs: 18 g

Serving Size: 1 glass

Total Carbs: 20 g

Fiber: 2 g

Protein: 12 g

Servings: 3

Total Fat: 2 g

Calcium: 0.20 g

Iron: 0.0006 g

Vitamin A: 0.00018 g

Sodium: 0.06 g

Potassium: 0.43 g