Keto Jalapeño Popper Egg Rolls with bacon are crispy, cheesy, and spicy. Wrap them in a keto-friendly egg roll wrapper; they blend bacon, cream cheese, and jalapenos. They are then cooked in an air fryer to achieve a crunchy, golden finish without using lots of oil. These egg rolls are a convenient, portable way to enjoy the flavors of traditional jalapeño poppers. The creamy filling has just the proper amount of spice from the peppers and is rich and savory. They are lighter and equally satisfying when air-fried as when they are deep-fried. Serve the hot keto Jalapeño Popper Egg Rolls with bacon, with sour cream, keto ranch, or your preferred dipping sauce for a delicious, guilt-free treat that everyone will enjoy.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Prep Time: 15 minutes
- Calories: 175 kcal
- Diet: Keto & Gluten-Free
- Cook Time: 10 minutes
- Servings: 8 egg rolls
- Total Time: 25 minutes
- Cuisine: American
- Serving Size: 1 egg roll
- Course: Appetizer / Snack
EQUIPMENT:
- Air fryer
- Mixing bowl
- Spoon or spatula
- Tongs
- Parchment paper
INGREDIENTS:
- 8 keto egg roll wrappers
- Six slices of cooked bacon
- Four oz. cream cheese
- 1 cup cheddar cheese
- 1 tsp. garlic seasoning
- 2 fresh jalapenos
- One teaspoon onion seasoning
- Salt
- 1 tbsp. avocado oil
- Black pepper
INGREDIENT NOTES:
KETO WRAPPERS:
- Choose keto-friendly wrappers made with coconut or almond flour. They will get crispy in air-fryer to limit carbohydrates.
BACON:
- Cook bacon until crispy for the ideal crunch and smoky taste. Crumble it into little pieces to make it easier to mix with the filling.
CREAM CHEESE:
- Use soft cream cheese for a smoother blending experience. It provides a smooth foundation that counterbalances the jalapenos’ spiciness.
SHARP CHEDDAR CHEESE:
- Sharp cheddar adds a strong, acidic flavor to the filling. It melts exquisitely, adding richness and cheesiness to the rolls.
JALAPENOS:
- Leave some seeds for added spice or remove them for mild heat. Fresh jalapenos are ideal for a powerful taste and crispy texture.
OLIVE OIL:
- Lightly brush each roll to encourage a uniform golden crisp. It is a healthier choice compared to deep-frying.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Combine the bacon crumbs, garlic powder, cream cheese, black pepper, jalapenos diced, onion powder, cheddar cheese shreds, and salt in a bowl and stir till blended thoroughly.
- Place the keto wrapper on the surface and spoon 2 teaspoons of filling over the middle of a wrapper.
- Then we fold the sides in and roll firmly.
- Each egg roll should be lightly brushed with avocado oil.
- Warm-up the air-fryer to 375 degrees F.
- Put these egg rolls in one layer in basket.
- Cook for eight to ten minutes till it gets golden brown and crispy, rotating halfway through.
- Cool these egg rolls for few minutes.
- Serve hot with keto sour cream or ranch dip.
SERVING SUGGESTIONS:
DIPS:
- Keto ranch dressing
- Sour cream with chopped chives
- Sugar-free spicy mayo
- Garlic aioli (Keto)
SIDES:
- Cucumber salad with dill
- Cauliflower mash
- Zucchini fries
- Cheesy broccoli bites
TOPPINGS:
- Extra crispy bacon crumbles
- Fresh cilantro
- Cheddar cheese
- Jalapeno slices
BEVERAGES:
- Iced tea with lemon (Unsweetened)
- Keto Sparkling water with lime
- Margarita (Keto-friendly)
- Keto cold brew coffee
TIPS:
- Don’t have to overfill the wrapper as they will leak.
- Place the parchment liner in the basket so it doesn’t get stuck.
- Freeze egg rolls, then air fry them for convenience.
- Sprinkle additional shredded cheese for a cheesier filling.
STORAGE INFORMATION:
FRIDGE:
- Put the cooked egg rolls in the sealed box and store them for three days.
FREEZER:
- Freeze uncooked rolls in one layer in a tray, then put these rolls in a bag to store them for one month.
FAQs
Can I utilize another cheese to make these rolls?
- We can make use of mozzarella or pepper jack. It adds the extra creamy content and spice.
Are seed rolls spicy?
- They are mildly spicy with the seeds. Leave the seeds in the popper if you want to make it spicy.
Can I bake these egg rolls?
- Yes, we can bake these egg rolls in the oven at 400 degrees F for fifteen minutes and turn them in between.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION
Calories: 175 kcal
Iron: 0.6mg
Total Carbs: 3g
Calcium: 100mg
Net Carbs: 2g
Potassium: 120mg
Fiber: 1g
Sodium: 280mg
Protein: 7g
Vitamin A: 150 IU
Fat: 15g
