Keto Air Fryer Chicken Patties are prepared very fast and free from stress. These Patties get ready in only 20 minutes and are loved by everyone in the family. You can prepare it before time and can be stored properly. Keto Air Fryer Chicken Patties serve as a nutrient-rich and delicious lunch or dinner. They are low in carbs, keto-friendly, and also free from gluten because we did not include any bread crumbs in these chicken patties for binding purposes. The other best thing is that they are prepared in the air fryer and made with less oil. They just contain 1g of carb, 0.1g of fiber, 1g of net carbs, and 20g of proteins in them making them rich in protein chicken patties.
STATS:
- Course: Main course
- Cuisine: American
- Prep time: Five minutes
- Cook time: Twelve minutes
- Total time: Seventeen minutes
- Serving: Four
INGREDIENTS:
- 1 pound ground chicken
- ½ tsp. salt
- ½ tsp. pepper
- ¼ tsp. garlic powder
- ¼ tsp. smoked paprika
- 1 tbsp. olive oil
- 1 tsp. coconut aminos or tamari
INGREDIENT NOTES
GROUND CHICKEN
- I prefer to use lean ground chicken since there is no chance of it drying out because we will be adding olive oil to the mixture. Naturally, fatter cutbacks will also be effective.
SEASONING:
- Pepper, salt, smoked paprika, and garlic powder is use to season the chicken patties.
- We can also use fresh garlic instead of garlic powder.
OLIVE OIL:
- Olive oil helps to form the chicken patties, and also helps them to get brown color. Additionally, you may use any neutral oil of which is keto-friendly as well.
COCONUT AMINOS:
- Coconut aminos is utilized in these chicken patties, you can also use tamari.
INSTRUCTIONS:
MAKE THE CHICKEN PATTIES MIXTURE:
- In a bowl (mixing), combine all the ingredients and well mix.
Form the seasoned grounded chicken into four patties which are equal in size by using lightly moistened hands.
FRY THE CHICKEN PATTIES
After putting the chicken patties in a basket that has been oiled, air fried them for 12 minutes at 180°C (350°F), turning them over halfway through.
REST AND SERVE THE PATTIES
Before assembling and serving, let the patties rest for five minutes.
TIPS:
- When the internal temperature reaches 160ºF on a meat thermometer, you know they are done air-frying and perfectly cooked. They will reach a safe temperature of 165ºF while they are at rest.
- Ensures that the patties in the basket are not touching or overlapping. If your basket is tiny, you might have to put patties in batches in basket.
As an alternative to ground chicken, you may also use ground pig or turkey in this recipe. - Tailor the taste
- Use a taco seasoning mix, Italian, Cajun, or garlic herb in place of the ingredients listed on the recipe card.
SERVING SUGGESTION:
- You can serve these chicken patties by making the chicken burger with keto-friendly hamburger buns and keto –friendly spicy mayo, hot honey sauce, ketchup, or BBQ sauce.
- If you want to have a lighter meal, chop these chicken patties and put in your salad bowl.
STORAGE INFORMATION:
FRIDGE:
- Store the remaining ground chicken burgers in an airtight container or zip lock bag for three to four days after wrapping them in plastic wrap or aluminum foil.
FREEZER:
- Before and after cooking, the homemade chicken patties freeze nicely; allow them to cool before storing.
- Use wax paper or parchment paper to separate each patty, then store them in an airtight container or zip lock bag and freeze them for up to three months.
REHEAT:
- Reheat the frozen or thawed patties in the air fryer for five to eight minutes, or until thoroughly heated, at 375ºF.
FAQs:
How can we store these chicken patties?
- Store the remaining ground chicken burgers in an airtight container or zip lock bag for three to four days after wrapping them in plastic wrap or aluminum foil. Before and after cooking, the homemade chicken patties freeze nicely; allow them to cool before storing. Use wax paper or parchment paper to separate each patty, then store them in an airtight container or zip lock bag and freeze them for up to three months.
What to use instead of chicken?
- You can make these patties with the beef, turkey, or pork.
What should I add in place of garlic powder?
- You can add freshly grated garlic, or its paste.
Are these chicken patties low in carbs?
- These chicken patties contains just 1g of carbs, 0.1g of fiber, 1 g of net carbs, and 20g of proteins making it protein rich chicken patties.
NUTRITIONAL INFORMATION:
Serving: 1serving
Calories: 165kcal
Carbohydrates: 1g
Protein: 20g
Fat: 8g
Sodium: 379mg
Potassium: 612mg
Fiber: 0.1g
Vitamin A: 64IU
Vitamin C: 0.2mg
Calcium: 10mg
Iron: 1mg
NET CARBS: 1g
