Keto Apple Cinnamon Waffles are a close relative of pancakes. Waffles can be taken as a healthy and yummy breakfast. This keto version and a touch of Apple and Cinnamon make them excitingly delicious as well with only 5.53 grams of Net Carbs per Serving. Keto Apple Cinnamon Waffles can be served with your favourite sugar-free syrup or honey. If your home is equipped with a waffle maker, you ought to try this dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- A Waffle Iron.
- One Bowl for Mixing, Large.
INGREDIENTS:
- One cup of Apple, Nicely chopped or Grated.
- 1/2 cup of Flaxseed meal
- Four normal temperature Eggs, Large
- A quarter cup of Whey Protein Powder, Unflavored
- 1.5 cup of Almond flour
- Two teaspoons of baking powder.
- 1/3 cup of Swerve Sweetener
- Cinnamon powder One tablespoon
- Apple essence 1/2 teaspoon.
- One teaspoon of Vanilla essence
- 1/4 cup of Melted Butter
- Three-fourth cup of Almond Milk
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
Plug in the Waffle Iron for preheating.
MIX DRY INGREDIENTS:
Take a bowl and add flax seed meal, Protein powder, Almond flour, Baking Powder, Sweetener, and cinnamon powder and then mix well.
MIX WET INGREDIENTS:
In another bowl, Add Eggs, Apple essence, Melted butter, Vanilla essence, Almond Milk, eggs, and grated apple. Mix to combine these Wet Ingredients.
MAKE THE SMOOTH BATTER:
Small parts of the dry ingredients should be added to the bowl of wet components, and then gently folded to create a smooth batter that is free from lumps
COOKING:
Transfer the required amount of batter to the waffle maker and shut it. Continue to cook it until it’s crunchy and golden in appearance.
Repeat the same procedure with the leftover batter.
Serve Warm with any Sugar-free Syrup of Your Choice.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
A little addition of Cinnamon powder and apple extract gives the waffle the strong flavour that you require.
STORAGE INSTRUCTIONS:
These waffles can be kept in the fridge for two days and reheated when you want to eat. Otherwise, you can mix the wet ingredients and leave them in the fridge at night to make quick waffles in the morning
FAQs:
How can we prepare these waffles quickly in the morning?
You have to mix all the supplies that are dry and all the liquid ingredients in a separate bowl. In the morning just mix the dry and liquid ingredients and pour the batter into the waffle iron and here your waffles are ready to eat in just 10 minutes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION PER SERVING:
Total Servings: 8 servings
One Serving: 1 Waffle
Calories: 309 kcal
Total Carbohydrates: 12.54 grams
Net Carbohydrates: 5.53 g
Fiber: 7.01 grams
Fats: 24.14 g
Proteins: 12.63 grams
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
