Keto Apple Pie Quesadillas are a delicious dessert of American cuisine. This dessert is made with chayote squash, which is a low-carb alternative to apples, to prepare these delicious quesadillas. These quesadillas are sweetened with keto sweetener Erythritol and contain butter, coconut oil, and almond flour along with keto tortillas to prepare the keto dessert. These quesadillas have cinnamon and nutmeg, which provide the warm and deep flavor that is perfect to have a satisfying breakfast. This is so delicious that it nicely satisfies the sweet craving of the guests, after if we plan to make this dessert on some occasion. This Keto Apple Pie Quesadilla’s texture and taste will not get lost when we stock this, so it is perfect to prepare this in advance.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric count: 180 kcal
- Prep time: 10 minutes
- Serving size: 1 quesadilla
- Cook time: 10 minutes
- Cuisine: American
- Total time: 20 minutes
- Course: Dessert or Snack
- Diet: Keto & Gluten-Free
- Serving: 2
- Mode of cooking: Stovetop
- Level of difficulty: Easy
EQUIPMENT:
- Non-stick skillet
- Spatula
- Cutting board
- Medium saucepan
- Knife
INGREDIENTS:
- 2 low-carb tortillas
- 1 chayote squash
- 1 tbsp. butter
- 1 tbsp. Keto sweetener
- ½ teaspoon cinnamon powder
- â…› Teaspoon powdered nutmeg
- 1 tsp. vanilla extract
- Salt
- 1 tbsp. almond flour
- Butter
INGREDIENT NOTES:
KETO TORTILLAS:
- Make this quesadillas with keto flour like almond and still crisp up well.
CHAYOTE SQUASH:
- Chayote squash Mimics the texture of cooked apples with mild flavor; zucchini also works if chayote is unavailable.
ERYTHRITOL OR MONK FRUIT:
- Erythritol or monk fruit are natural keto sweeteners that add classic pie sweetness without spiking your blood sugar.
SPICES:
- Cinnamon and nutmeg create the original apple pie taste and add as you like.
BUTTER:
- Butter enhances richness and helps caramelize the filling for that gooey, pie-like texture.
VANILLA EXTRACT:
- Vanilla extract adds depth and bakery-style aroma to the filling.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Make the butter liquid in saucepan on moderate flame.
- Include chayote dice, salt, cinnamon, vanilla essence, Erythritol, vanilla, and nutmeg and cook for seven minutes.
- Then scatter some almond flour to thicken the consistency & place on the shelf to cool down.
- Put the keto tortilla on board and include half mixture on a side on tortilla and close the tortilla.
- Include the butter in pan on moderate flame and toast the quesadillas for three minutes from every side.
- Put the quesadillas on board for two minutes and slice and serve it with whipped cream.
SERVING SUGGESTIONS:
- Top these quesadillas along with keto whipped cream
- We drizzle liquid keto white chocolate on this quesadillas for the flavor.
- Pair with bulletproof coffee
- Serve this apple pie quesadillas along with keto-friendly vanilla ice cream.
- Sprinkle Keto sweetener on this quesadillas.
- Include some chopped pecans or almond for the crunchy taste.
TIPS:
- We can brown the quesadillas on the proper greased pan so it gets properly brown.
- You don’t have to put too much pie filling in quesadillas so it doesn’t get leaked.
- We prepare the filing in advance for the convenience.
- Cool the quesadillas then assemble them to avoid the tortillas from getting soggy.
STORAGE INFORMATION:
FRIDGE:
- Put the remaining quesadillas in vacuum box and stock them for 3 days.
FREEZER:
- These quesadillas gets cover in individual cling film and reserve for one month.
FAQs:
Can we prepare this pie with apple fruit?
- We don’t have to use apple fruit to make the keto quesadilla as it will increase the macros so it is batter to stick with chayote and add extract of apple for the strong apple taste.
Will we prepare non-dairy quesadilla?
- We would prepare non-dairy quesadilla along with coconut oil and dairy-free tortilla for this purpose.
Can we bake these quesadilla?
- We can bake these quesadilla at 375 degrees F for twelve mints.
Is there any alternative of Erythritol?
- There are lots of keto alternatives of Erythritol like Monk fruit, or stevia to prepare this dessert.
Will I prepare spicy quesadilla?
- We can prepare spicy apple pie quesadillas and add some cayenne pepper or red flakes for this purpose.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Number of calories: 180 kcal
Net carbs: 7g
Iron: 1.2mg
Overall carbs: 10g
Vitamin A: 140 IU
Fiber: 3g
Calcium: 80mg
Protein: 4g
Iron: 1.2mg
Portion size: 1 quesadilla
Sodium: 180mg
Serving: 2 quesadillas
Potassium:Â 220mg
