Keto Blueberry Crumb Muffins

These Keto Blueberry Crumb Muffins have a glossy texture and a mild flavor. We prepare these crumb muffins with coconut flour, melted butter, almond milk, baking powder, blueberries, almond flour, vanilla extract, salt, cinnamon, and erythritol powder. These crumb muffins contain 180 calories and 3.5 grams of net carbs. We make these crumb muffins in almost thirty-seven minutes. These Keto Blueberry Crumb Muffins are perfect for appetizers, hectic days, morning breakfasts, special functions, lunches, sides, family gatherings, events, snacks, occasions, desserts, and dinners. You can make these crumb muffins earlier because we only keep them in the freezer for 30 to 60 days. You can serve these crumb muffins with  Scrambled eggs, Dark chocolate drizzle, or Cream cheese.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Breakfast, Snack, Dessert
• Calories: 180 kcal
• Diet: Keto
• Prep Time: 15 minutes
• Cuisine: American
• Cook Time: 22 minutes
• Portion Size: 1 muffin
• Cooking Mode: Baking
• Total Servings: 10 muffins
• Difficulty Level: Easy
• Total Time: 37 minutes

TOOLS:

• Muffin tray
• Paper liners
• Bowls
• Hand whisk
• Measuring cups & spoons
• Spatula
• Oven

INGREDIENTS:

MUFFIN BATTER:

• One-third cup of erythritol powder
• Coconut flour, two tbsp.
• Baking powder, one tsp.
• 2 cups almond flour
• One-fourth tsp. salt
• 2 large eggs
• 1/3 cup almond milk
• One-fourth cup of butter
• 1 tsp vanilla extract
• 3/4 cup blueberries

CRUMB TOPPINGS:

• 1/3 cup almond flour
• 2 tbsp erythritol powder
• 2 tbsp butter
• 1/2 tsp cinnamon

INGREDIENT NOTES:

BLUEBERRIES:

• We have to use blueberries, as they will give a moisture content and a sweet taste. Alternate it with blackberries, sugar-free blueberry extract, or chopped strawberries.

COCONUT FLOUR:

• Coconut flour provides a structure to these crumb muffins. As a replacement, you can use sunflower seed flour, flaxseed meal, or almond flour.

EGGS:

• You can use eggs, which perfectly combine all the components to make a structure. Switch them out with chia eggs, psyllium husk mixture, or flax eggs.

ALMOND MILK:

• Use almond milk to maintain a smooth and moist texture of these muffins. We can also use macadamia milk, heavy cream, or coconut milk.

BUTTER:

• Butter will help to improve the flavor of the crumb topping and muffins. It will also give an indulgent taste and moisture content. Alternate it with cream cheese, ghee, or coconut oil.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We heat the oven to 180°Celcius and cover a muffin sheet.
2. Mix all the dry elements in a dish for the batter.
3. In another dish, blend the eggs, melted butter, almond milk, and vanilla extract.
4. Carefully mix all the wet elements in the dry mixture till they get smoother.
5. And lightly mix them with blueberries.
6. Whisk the cinnamon, erythritol, almond flour, and butter till they are crumbly.
7. Uniformly spread batter in each muffin cup.
8. Garnish the surface with the mixture of crumbs.
9. Bake till they are firm and golden, for about twenty-two minutes.
10. Cool the muffins for ten minutes and then serve them.

TIPS:

• To keep the crumb muffins airy, don’t overmix the batter.
• To verify if these muffins are done, use a toothpick.
• We utilize neutral temperature components to get a perfect texture.
• Mix the blueberries with the almond flour so the batter will not sink.

SERVING SUGGESTIONS:

BREAKFASTS:

• Scrambled eggs
• Avocado slices
• Bulletproof Coffee

SNACKS:

• Greek yogurt
• Nuts mix
• Cream cheese

DESSERTS:

• Whipped cream
• Sugar-free syrup
• Dark chocolate drizzle

STORAGE INFORMATION:

FRIDGE:

• Keep them in a tight box and store them for just five days.

FREEZER:

• Store these crumb muffins for just thirty to sixty days.

FAQs:

Will we use frozen blueberries?

• Yes, you can utilize frozen blueberries, although do not defrost them.

What causes my crumb muffins to get dense?

• You might overmix the batter or use more coconut flour.

Are these crumb muffins ideal for keto or not?

• Yes, they are excellent, as we prepare these crumb muffins with all the keto components.

May I omit the topping of crumbs?

• Yes, you can skip the crumb topping, although this topping provides flavor and texture.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Calories: 180 kcal

Sodium: 120 mg

Net Carbs: 3.5 g

Fiber: 2.5 g

Sugar: 1.8 g

Fats: 15 g

Proteins: 6 g

Portion Size: 1 muffin

Total Carbs: 6 g