Keto Blueberry Yogurt Protein Bites are a delicious and flavorful dish with a reduced carb count. We prepare them by utilizing several ingredients, such as vanilla whey protein isolate, Greek yogurt, almond flour, vanilla extract, blueberries, coconut oil, erythritol powder, chia seeds, and erythritol powder. They are all easy to get from stores, and you could even have them at home. We might be able to prepare these bites sooner with a few simple preparation steps. Making these bites is simple and may be completed in at least one hour and fifteen minutes. Keto Blueberry Yogurt Protein Bites are perfect for weekday mornings, family get-togethers, events, parties, and meals. Two bites of a single portion, each containing 110 kcal and 4 g of net carbs. Serve them with the avocado egg salad or keto chia pudding.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Snack, Dessert
- Calories: 110 kcal
- Diet: Keto
- Prep time: 15 minutes
- Cuisine: American
- Cook time: Zero minutes
- Portion size: 2 bites
- Cooking mode: No-bake, Freezer-set
- Total servings: 16 bites
- Difficulty level: Easy
- Total time: 1 hour 15 minutes
TOOLS:
- Tray
- Mixing bowl
- Mini cookie scoop or tablespoon
- Silicone spatula
- Fork or potato masher
- Measuring spoons & cups
- Container
INGREDIENTS:
- 1 cup Greek yogurt
- 1 tbsp. chia seeds
- ½ cup blueberries
- 2 tbsp. almond flour
- Half cup vanilla whey protein isolate
- 1 tbsp. coconut oil
- Half tsp. vanilla extract
- 2 tbsp. powdered erythritol
INGREDIENT NOTES:
BLUEBERRIES:
- The fresh blueberries are used to naturally give these protein bites a delicious and juicy flavor. It also delivers antioxidants to provide a lot of flavor as well as color.
CHIA SEEDS:
- They swell and store moisture when they cool. They include fiber and have fewer carbs, making them keto. An alternative is ground flaxseed, although it will have a softer texture.
ALMOND FLOUR:
- It gives a rich and nutty flavor to these protein bites. A little quantity of coconut flour can be used in place of this flour; it works, but has an altered consistency.
GREEK YOGURT:
- Greek yogurt is perfect for keto diets since it is naturally high in protein and has lower carb content. Avoid using low-fat options since they have extra sugar in them.
ERYTHRIITOL POWDER:
- This powder includes a very slight sweet taste in these protein bites. You can also utilize the monk fruit powder or equivalent amounts of allulose instead.
COCONUT OIL:
- This oil will help in coating, and it melts more smoothly. We can use butter or avocado oil as a replacement.
VANILLA EXTRACT:
- A powerful and warm fragrance is produced by using vanilla essence. It works properly with almond flour and blueberries and boosts the flavor of these protein bites.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Grab a dish, then add the blueberries to it and mash them with a fork.
- Include the chia seeds, protein powder, melted coconut oil, sweetener, Greek yogurt, vanilla extract, and almond flour.
- Stir properly till a thick dough forms.
- Chill these bites for fifteen minutes so it gets firm if required.
- Make portions like small balls from the mixture with a mini scoop or tbsp.
- Put all the portions on the coated tray and store in the freezer for an hour till they firm up.
- Then place them in the closed bowl and keep cooled.
TIPS:
- You can stir in a tbsp of crushed pecans for extra crunchy texture.
- We can taste it before making shapes & adjust the sweet taste as we want.
- Gently coat your hands with the oil to make shapes.
- We utilize the sweetener powder to avoid the texture from getting grainy.
SERVING SUGGESTIONS:
BREAKFASTS:
- Keto Chia Pudding
- Almond Pancakes
- Keto Bulletproof Coffee
SNACKS:
- Keto Mixed Nut Trail
- Cheese
- Avocado Egg Salad
DESSERTS:
- Keto Dark Chocolate Fat Bombs
- Coconut Flour Brownie Bites
- Lemon Cheesecake Cups
STORAGE INFORMATION:
FRIDGE:
- Put it in a closed vessel & store it for five days.
FREEZER:
- Store these protein bites for two months.
FAQs:
Will I make them without dairy components?
- Yes, you can make it by utilizing plant-based protein powder and thick coconut yogurt.
Why am I getting such soft bites?
- Your bite’s texture is soft because they have extra water content from berries or yogurt. You can include a tbsp. of almond flour and keep it cool for a long time.
May I include frozen berries?
- Yes, you can utilize them, but completely strain them and defrost them properly.
Are the keto blueberry yogurt protein bites the best option?
- Yes, they are best for the keto diet because every component that we use to prepare this food is keto.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 110 kcal
Sodium: 45 mg
Net carbs: 4 g
Fiber: 2 g
Sugar: 2.5 g
Fats: 6 g
Proteins: 9 g
Portion size: 2 bites
Total carbs: 6 g
