Keto Brazilian Steak Picanha is a tasty and flavourful dish with a reduced carb count. This valued Brazilian cut is popular for its high-fat cap and beef flavor. This recipe is almost best for a keto diet. It is naturally low in carbs, rich in good fats, and highly satisfying. The fat cooks and grills the steak, resulting in a crispy exterior and a juicy core. Picanha, whether grilled outside or seared within, gives intense taste with no effort. This recipe keeps firmly to its roots while easily fitting into the keto diet. It’s perfect for dinners, barbecuing on the weekend, or anytime you want a restaurant-caliber steak at home without extra carbs. This Keto Brazilian Steak Picanha takes only half an hour to prepare completely and freezes well for two months.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Caloric content: 410 kcal
- Diet: Keto, Low Carb, Gluten Free
- Course: Main Course
- Cuisine: Brazilian
- Time for prep: 10 minutes
- Cooking time: 15 minutes
- Working time (in total): 25 minutes
- Size/serving: 6 oz cooked steak
- Yield in total: 4 servings
- Mode of cooking: Grill or Stovetop
- Level of difficulty: Easy
TOOLS:
- Tongs
- Cutting board
- Aluminium foil
- Chef’s knife(sharp)
- Meat thermometer
- Grill or cast-iron skillet
INGREDIENTS:
- 1 tsp of black pepper,
- 2 lbs of picanha steak
- One tbsp of beef tallow or avocado oil
- Coarse sea salt, 1 1/2 tbsps
INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:
BLACK PEPPER:
- It provides warmth but is not usual. You can remove it for a more real Brazilian approach. Black pepper is optional.
PICANHA STEAK:
- This ingredient is keto by nature and is perfect for this recipe. You can use tri-tip or sirloin cap instead if you don’t have it, but the amount of fat will be slightly reduced.
BEEF TALLOW OR AVOCADO OIL:
- Both are ideal for stovetop cooking. You can utilize ghee as a good replacement; it works well.
COARSE SEA SALT:
- This salt improves the flavor of beef with zero carb level, and it is regular. You can also use fine salt in a smaller quantity.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Bring the steak out of the fridge before cooking, about 30 minutes earlier.
- To make sure the steak is fully dry, pat it dry with towels of paper.
- Keeping the fat cap on, cut the picanha into thick slices using the grain.
- Apply a tiny amount of coarse salt to each side.
- Over a high flame, put a cast-iron pan or grill on it to heat up.
- First, arrange the steak with the fat side down.
- Sear till the fat is crunchy and browned, for about 3-4 minutes.
- For medium-rare, switch sides and cook an additional four minutes.
- Check the inside temperature.
- Set the temperature to 130 degrees Fahrenheit to 135 degrees Fahrenheit.
- Leave it to rest for five minutes, wrapped loosely in foil.
- Cut with the grain and serve this picanha quickly.
TIPS:
- To retain its freshness and keto version, avoid marinades.
- Before slicing, leave the steak to rest to maintain its moist texture.
- Always begin cooking with the fat side down.
- Complete searing requires high temperature.
- If you want a most soft bite, cut with the grain.
SERVING SUGGESTIONS:
TOPPERS & SAUCES:
- Garlic herb butter
- Keto Chimichurri
LIGHT & FRESH:
- Avocado and cucumber salad
- Brazilian vinaigrette salad
VEGETABLE SIDES:
- Garlic sautéed spinach
- Roasted cauliflower
- Grilled asparagus
STORAGE INFORMATION:
REFRIGERATION:
- Put in a closed bowl for up to four days. Carefully warm it up.
FREEZING:
- Store the raw or cooked picanha for 50-60 days. Before cooking or reheating, to remove the ice, defrost it overnight.
FAQs:
May I prepare picanha in the oven?
- Yes, sear it first, then finish till the doneness you prefer in a 400 degrees Fahrenheit oven.
Is picanha steak keto or not?
- Yes, it has no carbs, and it naturally contains protein and high-fat.
Could I cut the fat cap?
- No, you can not remove the fat cap because it provides moisture and flavor.
What is the perfect doneness for picanha?
- The medium-rare variety offers the ideal combination of taste and softness.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Size/serve: 6 oz cooked
Calories: 410 kcal
Carbs in total: 0 g
Fiber: 0 g
Net carbohydrates: 0 g
Fats: 34 g
Sugar: 0 g
Proteins: 26 g
Sodium: 480 mg
