Keto Cajun Shrimp Pasta

A Southern favorite, this Keto Cajun Shrimp Pasta with Sausage is a hearty, tasty, and low-carb dish. Seared to perfection, shrimp(succulent)& smoky sausage are cooked in a sauce(rich, creamy) infused with Cajun spices. This recipe, which is served over keto-friendly noodles like shirataki or zucchini zoodles, fits perfectly on the keto diet. Everything is brought together with a spicy kick from the creamy Parmesan sauce, and you can simply modify the spice to your liking. This recipe is full of bold Cajun flavor, cozy, and fulfilling, whether you’re on a ketogenic diet or simply seeking a lighter pasta substitute

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Calories: 450 kcal
Time for prep: Ten(10) mins
Cooking time: Twenty minutes
Working time(total): Thirty(30) minutes
Serving size: 1 bowl
Cuisine: Cajun / Southern
Course: Main Course
Diet: Keto / Low-Carb
Servings: 4

EQUIPMENT:

Paper towel
Sieve
Large skillet
Spatula
Knife

INGREDIENTS:

1 tbsp. olive oil or avocado oil
8 oz. Andouille sausage
1 lb. raw shrimp
2 tsp. Cajun seasoning
½ tsp. smoked paprika
1 small onion
2 garlic pieces
1 red bell pepper
1 cup heavy cream
½ cup Parmesan cheese
½ tsp. salt
¼ tsp. black pepper
1 bag Shirataki noodles
Fresh parsley

INGREDIENTS NOTES:

SHRIMP:

We can use peeled and deveined medium to large shrimp. We can blot dry the shrimp before cooking, to guarantee a good sear, whether they are fresh or thawed frozen.

SAUSAGE:

Use the Andouille sausage to get the smoky, fiery Cajun taste of this meal. We can use any smoked sausage, such as kielbasa, for a milder alternative.

SHITAKE OR PALMINI NOODLES:

Shirataki or palmini noodles work well for extremely low-carb versions, while zucchini noodles (zoodles) keep it light and fresh.

SEASONING:

We can make our own or purchase a store-bought combination. Include salt carefully because some of them have too much salt.

CREAM(HEAVY):

It provides a velvety texture& also makes the creamy sauce. We should not have to use the milk as a substitute because it doesn’t give the thick consistency.

CHEESE(PARMESAN):

This cheese(Freshly grated) adds depth of umami and melts more easily. We should not use the pre-shredded cheese because the texture may be impacted by anti-caking agents.

OLIVE OIL & BUTTER:

Olive oil and butter are used for sautéing and to enhance flavor. We can also use the avocado oil in place of olive oil.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

We can dry the noodles with a paper towel.
If you are using the Shirataki noodles, so can rinse and boil the Shirataki noodles for two to three minutes to get rid of the smell and put them aside.
Take a skillet and heat 1 tablespoon of oil on the moderate heat.
We can cook the sausage slices for five(5) minutes.
When the sausages get cooked properly, dish them out & keep them in the corner of the shelf
Include more oil in the pan & then add shrimp to that oil(heated).
We can sprinkle half of the Cajun seasoning on the shrimp and cook the shrimp for 2 to 3 minutes per side, or till they get pink and opaque.
When the shrimp gets cooked properly, dish them out.
We can reduce the heat level to medium-low and pour heavy cream and butter in the skillet.
Add the remaining paprika, Cajun seasoning, garlic powder, salt, and black pepper and mix and simmer for three to five minutes.
Then we can add the Parmesan and mix till the cheese gets melts and the sauce thickens.
We can add the noodles, shrimp, and sausage in the sauce and gently toss to cover everything.
We can garnish the Keto Cajun Shrimp Pasta with flakes of pepper(red) & parsley.