This Keto Cheese & Broccoli Soup is a delicious soup. This soup features the combination of cheese, cream, and broccoli to prepare a rich and delicious soup. These simple ingredients are easily available in the home or supermarkets. We require only thirty minutes to prepare this soup, making it perfect for busy weeknights. This soup stores properly in both the fridge and freezer. It makes this soup a great choice for meal preparation. Keto Broccoli and Cheese Soup contains 5g net carbs per serving, so we don’t feel guilty while having this soup. This soup has rich flavors, and no one will say that we have to compromise on taste while having this soup. Serve this soup with grilled meat, a bread slice, or a salad for a filling meal.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 320 kcal
- Prep duration: Ten minutes
- Portion Size: One cup
- Cooking Time: Twenty minutes
- Cuisine: American
- Total Time: 30 minutes
- Course: Soup
- Diet: Keto
- Servings: 4
EQUIPMENT:
- Large pot
- Immersion blender
- Wooden spoon
- Ladle
INGREDIENTS:
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 small onion
- 2 cups broccoli florets
- ¼ teaspoon black pepper
- 2 cups chicken broth
- ¼ teaspoon garlic powder
- 1 cup heavy cream
- 1 ½ cups cheddar cheese
- ¼ teaspoon salt
INGREDIENT NOTES:
BUTTER:
- Butter is used to add a smooth foundation to the soup. It also improves the taste of the cheese. Utilize the butter without salt to avoid making the soup salty.
BROCCOLI:
- Utilize fresh broccoli for the perfect color and taste. It adds lots of fiber and nutrition to this soup. Use the frozen version if required, but it doesn’t provide the same outcomes.
CHICKEN BROTH:
- Chicken broth adds a deep taste to the soup. Use the vegetable broth to make this soup suitable for a vegan diet. Avoid using high-sodium chicken broth so we can add salt as we like.
HEAVY CREAM:
- It aids in preparing the smooth and indulgent soup. It helps to provide a creamy and thick texture without using flour or cornstarch. Make use of whole milk cream to prepare a keto version of this soup.
CHEDDAR CHEESE:
- Utilize cheddar cheese to provide a cheesy and delicious flavor. Shred the cheese fresh, as it melts well. Avoid using the pre-shredded ones, as they contain additional starch content, which is not good for a keto diet.
SALT & PEPPER:
- Black pepper and salt are used to add the seasoning with other spices to provide the taste. Add them as you like. Taste the soup and adjust the quantity as required.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We warm the oil and melt the butter in it on a medium setting.
- Sauté the chopped onion till the onions become soft & translucent.
- Now include the broccoli florets & cook for two minutes.
- Include the chicken broth and bring to a slow boil.
- Reduce the heat, cover, & simmer for eight minutes so the broccoli gets soft.
- Blend them to prepare a smooth consistency, or leave some texture by leaving some bits in.
- Include garlic powder & heavy cream & stir.
- Add the shredded cheddar cheese gradually, and stir to melt & become creamy.
- Season the soup with black pepper & salt.
- Simmer for 3 to 4 minutes & serve.
SERVING SUGGESTIONS:
PROTEIN:
- Grilled Chicken
- Baked Salmon
- Pan-Seared Shrimp
SIDES:
- Cauliflower Rice
- Zucchini Noodles
- Keto Garlic Bread
TOPPING:
- Crumbled Bacon
- Shredded Cheese
- Chopped Green Onions
SALADS:
- Spinach Avocado Salad
- Cucumber Feta Salad
- Kale Caesar Salad
DRINKS:
- Unsweetened Iced Tea
- Lemon-Infused Water
- Keto Bulletproof Coffee
TIPS:
- Include some additional cauliflower to prepare the creamy soup.
- Add sharp cheddar instead to provide the strong taste.
- Don’t overheat the soup after the cheese addition, otherwise it gets separated.
- Simmer the soup without a cover for two to three minutes to prepare the thick consistency.
STORAGE INFORMATION:
FRIDGE:
- Store the soup in the covered pot for four days.
FREEZER:
- Cool the soup, then make the portions & freeze for 2 months.
FAQs:
Will we make the soup with frozen broccoli?
- Use the frozen broccoli to make the soup; properly thaw and drain the water to prevent the soup from getting watery.
How to make the consistency of the soup thick?
- We simmer the soup without a cover for a long time and include some cream cheese to provide the indulgent, dense texture.
Is it possible to prepare dairy-free soup?
- Yes, coconut cream & non-dairy cheddar cheese will prepare the non-dairy version of this soup. It will lightly alter the flavor and texture of this soup.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 320 kcal
Net Carbs: 5g
Sodium: 580g
Total Carbs: 7g
Potassium: 340g
Fiber: 2g
Protein: 12g
Fat: 28g
Calcium: 180g
Serving Size: 1 cup
Iron: 1.2g
Vitamin A: 160g
Serving: 4
