Keto Cheesesteak Roll-Ups feature sautéed veggies(mushrooms, bell peppers, & onions), juicy beef(roasted-deli), & provolone cheese(melted). All these items make the dish healthy & irresistibly tasty. There is a big margin for personalizing the recipe as per your choice/dietary needs. You can also have them when you are short on time by using pre-cooked beef slices. These Keto Cheesesteak Roll-ups are filling & taste as good after reheating as they taste fresh. It is so tasty that even people without carb restriction also crave it a lot.
Let’s move towards the recipe to follow it exactly & have the best results!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: ~320 kcal
- Time for preparation: 10 minutes
- Cooking time: Ten mins
- Time in total: 20 minutes
- Size/serving: 1 roll-up
- Cuisine: American
- Course: Main Course
- Diet: Keto, Low-Carb
- Servings: 4
EQUIPMENT:
- Skillet or griddle
- Tongs
- Cutting board
- Knife
- Spatula
INGREDIENTS:
- 8 slices of deli roast beef
- 1 tablespoon olive oil
- 1 small bell pepper
- 1 small onion
- 1 cup mushrooms
- 4 slices of provolone or mozzarella cheese
- Salt and pepper
- Optional: garlic powder, red pepper flakes
INGREDIENT NOTES:
ONION:
- Onions are a little bit higher in carbs, but if you use them in a limited amount, it will not increase your net carbs. It requires adding classic flavour to our roll-ups.
BEEF:
- You may find the deli beef that is roasted & sliced(thinly) at the deli counter of any grocery store. Be careful of any additional carbs while choosing the deli beef from the store.
MUSHROOMS:
- Here, using mushrooms is not mandatory. If you like to add them , then go for cremini/button mushrooms.
SEASONINGS:
- You may use the kind & amount of spices as per preference of your taste. Here, we are using powdered garlic, salt, flakes of red pepper, & powdered black pepper.
BELL PEPPERS:
- You can either use the combo of all red, green, & yellow bell peppers or only green. We advise that you should avoid to use only red bell pepper as it will increase the carb count of your dish.
OIL OF OLIVES:
- We will need oil to saute the veggies. You may choose any oil between avocado/olive. They will add the content of healthy fats to your recipe.
PROVOLONE CHEESE:
- We are using provolone cheese as written under the ingredients heading. Cheese is a key item of the cheesesteak roll-ups recipe. You may use any cheese from Swiss, provolone, cheddar, or mozzarella as per your preference.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Set the normal flame after lighting the stove.
- Place a skillet with oil of olives in it.
- Include onions, bell peppers, & mushrooms once the oil gets heated.
- Saute these veggies till they become soft (around five/six mins)
- Sprinkle with spices as per your choice and taste(salt, pepper, any other optional spices).
- Grab the deli-roasted beef slices & spread them at your workplace.
- Place sautéed veggies & then half a slice of cheese on each deli beef slice one by one.
- Then roll each of the beef slices in the proper way.
- Place the roll-ups with their open end down in the skillet.
- Cook them a couple of mins/side or till the cheese melts.
- Once done, dish out the Keto Cheesesteak Roll-Ups from the skillet.
- Serve with any of your favorite keto dips.
TIPS:
- You may add any sauce for additional flavor to personalize it.
- The already-cooked roast meat is the better option if you are rushed.
- To have the crispy roll-ups, heat them for a bit more on each side.
STORAGE INFORMATION:
FRIDGE:
- Once the roll-ups come to normal surrounding temperature, transfer them to a container(sealed). This way, you can enjoy them for four days while keeping the container in the fridge.
FREEZER:
- Pack each roll-up individually in the foil(aluminium)/parchment. Then transfer all of them to a bag(freezer-safe). Now, they are ready to store for at least thirty days. You can either heat them from frozen or defrost them before reheating.
REHEATING:
- You can either reheat them using a microwave/skillet.
FAQs:
Is it possible to craft the non-dairy versions of these roll-ups?
- If you want to go non-dairy, then you can either skip the cheese or replace it with any vegan option.
Can we use them as a meal prep?
- They will taste as good as they taste when fresh. They are just perfect for the meal prep.
Can I replace the steak with roasted deli beef slices?
- Sure, first slice the steak & cook it, then use it while assembling the roll-ups.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION (per serving):
Calories: 320 kcal
Net carbs: 3g
Total carbs: 4g
Fiber: 1g
Protein: 25g
Fat: 22g
Sodium: 620mg
Potassium: 350mg
Calcium: 180mg
Vitamin A: 110 µg
Iron: 1.8mg
