These Keto Cheesy Beef Stuffed Crepes have a savory and cheesy filling. We prepare these crepes with cream cheese, almond flour, ground beef, cheddar cheese, baking powder, eggs, garlic powder, butter, black pepper, heavy cream, onion powder, and salt. These crepes contain 340 calories and three grams of net carbs. We make these crepes in thirty-five minutes. You can make these crepes earlier, as we store them in the freezer for 30-60 days. These Keto Cheesy Beef Stuffed Crepes are ideal for meals, family get-togethers, events, breakfasts, celebrations, occasions, lunches, and special parties. You can serve these crepes with creamy mushroom sauce, garlic butter zucchini noodles, mixed leaf salad, and keto sausage patties.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Calories: 340 kcal
- Diet: Keto
- Prep time: 15 minutes
- Cuisine: American
- Cook time: 20 minutes
- Portion Size: 1 stuffed crepe
- Cooking mode: Stovetop
- Total servings: 4 servings
- Difficulty level: Easy
- Total time: 35 minutes
TOOLS:
- Skillet
- Mixing bowls
- Whisk
- Spatula
- Measuring cups and spoons
- Small ladle
- Wooden spoon
INGREDIENTS:
- 2 large Eggs
- 2 tbsp Cream cheese
- 2 tbsp Almond flour
- ¼ tsp Baking powder
- 1 tbsp Butter
- 1 cup Ground beef
- ½ cup cheddar cheese
- ¼ cup Cream cheese
- 2 tbsp Heavy cream
- ½ tsp Garlic powder
- ½ tsp Onion powder
- ¼ tsp Black pepper
- ¼ tsp Salt
- 1 tbsp Butter
INGREDIENT NOTES:
CREAM CHEESE:
- This cheese creates a soft & velvety texture. Alternatively, we might use mascarpone or ricotta cheese.
EGGS:
- The structure & shape of the crepe are preserved by the eggs. Flaxegg is another option.
ALMOND FLOUR:
- This flour contains no gluten & provides the crepes with their structure. Replace it with a small amount of coconut flour or sunflower seeds.
GROUND BEEF:
- The beef filling is prepared with ground beef. Chicken, turkey, or ground lamb can be used in its place.
CHEDDAR CHEESE:
- This cheese produces a cheesy texture & a strong flavor. You may use pepper, Gouda, or Colby Jack instead.
HEAVY CREAM:
- This cream makes a velvety & fluffy texture. You can substitute it with unsweetened whipped cream or coconut cream.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Stir the baking powder, almond flour, cream cheese, or eggs in a vessel till the batter is lump-free and becomes smoother.
- Warm the butter in a skillet.
- Add a small quantity of batter to the pan with a ladle and spread it softly to make the crepe thin.
- Cook till all the corners get lifted, for two minutes.
- Change the side and cook again for forty seconds.
- Place the crepe on a plate and then make more crepes in the same way till batter is finished.
- Heat the butter in a similar pan and then add the ground beef.
- Slowly cook till the beef is golden.
- We add the black pepper, onion powder, salt, or garlic powder and whisk it till mixed.
- Add the heavy cream and cream cheese in a vessel and stir them till the mixture get creamy texture.
- Then whisk the shredded cheddar cheese & cook till completely mixed.
- Spread the filling of beef on all the crepes and gently make rolls.
- Put the stuffed crepes again in a pan and cook till they are crispy, for two minutes.
- Then serve these crepes warm.
TIPS:
- Avoid filling the crepes too much so they will not tear.
- Make thin crepes for perfect rolls and texture.
- Leave the crepe batter to sit for five minutes and then cook.
- We have to utilize the non-stick pan, which should be properly warmed so the crepes will not stick.
- You can add chives or parsley to make the crepes more flavorful.
SERVING SUGGESTIONS:
SAUCES:
- Garlic Butter Sauce
- Keto Alfredo Sauce
- Creamy Mushroom Sauce
SIDES:
- Garlic Butter Zucchini Noodles
- Cauliflower Mash
- Roasted Broccoli
SALADS:
- Avocado Slices
- Cucumber Salad
- Mixed Leaf Salad
BREAKFASTS:
- Scrambled Eggs
- Keto Sausage Patties
- Fried Eggs
STORAGE INFORMATION:
FRIDGE:
- Place the remaining crepes in a closed dish and store them for 3 days.
FREEZER:
- Cover all the stuffed crepes separately with parchment paper and store them for only 2 months.
FAQs:
Can I prepare the crepes earlier?
- Yes, make them twenty-four hours earlier and then chill them properly for filling.
Will I utilize different cheeses?
- Sure, you may add Gouda, mozzarella, or Monterey Jack.
May I include veggies in the filling?
- Yes, you can add bell peppers, spinach, or mushrooms to the beef filling.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 340 kcal
Sodium: 480 mg
Net carbs: 3 g
Fiber: 1 g
Sugar: 1 g
Fats: 25 g
Proteins: 24 g
Portion Size: 1 stuffed crepe
Total carbs: 4 g
