Keto Cheesy Cabbage Bake is a tasty dish without including extra carbs. We prepare it by utilizing several different ingredients, such as nutmeg, butter, black pepper, cream cheese, garlic, cheddar cheese, salt, heavy cream, and green cabbage. You don’t always have to buy all of these components at the grocery store; some of them are already in your home, so utilizing them is easy. This baked cabbage contains 320 kcal of calories and 4.2 g of net carbs in 1 cup of a portion size. You can bake it as a quick main dish with easy methods of preparing it. We can simply store this baked cabbage for one month in the freezer and refrigerate it for three days. Keto Cheesy Cabbage Bake for holiday meals, gatherings, lunches, and family dinners. You can make this dish in almost forty to forty-five minutes. Serve it with roasted zucchini.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Calories: 320 kcal
- Course: Main dish or side dish
- Diet: Keto
- Prep time: 10 minutes
- Cuisine: American
- Cook time: 35 minutes
- Single portion size: 1 cup
- Cooking mode: Oven
- Total servings: 4
- Difficulty level: Easy
- Total time: 45 minutes
TOOLS:
- Sharp knife
- Cutting board
- Saucepan
- Whisk
- Baking dish
- Oven
INGREDIENTS:
- 1 cup of heavy cream
- 2 tbsp. of butter
- Half a tsp. of black pepper
- 4 cups of green cabbage
- 2 tsp. of garlic
- Half a cup of cream cheese
- 1/8 tsp. of nutmeg
- One cup of cheddar cheese
- 1 tsp. of salt
INGREDIENT NOTES:
CHEDDAR CHEESE:
- We utilize high-fat cheddar cheese to provide a perfect flavor with no extra carbs. Don’t use the processed varieties because they may contain starches. Utilize the Gouda or mozzarella in place of it for a perfect result.
HEAVY CREAM:
- It contains fat content and helps to make a foundation, providing a strong taste to the sauce. Heavy cream is used instead of milk to make soups and sauces. As a replacement, I use the coconut cream (high-fat), which reduces dairy from this recipe.
BUTTER:
- Butter helps in uniform cooking and browning with a crispy texture. Use the olive oil, ghee, or avocado oil as an alternative, which also works the same.
CREAM CHEESE:
- Using cream cheese makes the baked things, sauces, and dips creamy with lower carbs. Swap it out with ricotta and mascarpone cheese to remain on a keto diet.
CABBAGE:
- It works as a substitution of pasta or potatoes in baking recipes, so we use red or green cabbage, which has fewer carbs.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 190 degree Celcius.
- Use butter to gently coat a baking vessel.
- Include the chopped cabbage in the dish and then equally distribute it.
- Lightly melt the butter in a pan and cook the garlic till it gives an aroma.
- Whisk the cream cheese and heavy cream till their consistency becomes smoother.
- Add warm spices to the sauce.
- Equally spread the cream sauce on the cabbage.
- Garnish the surface with the shredded cheese.
- Bake it without covering till it gets bubbly and golden, for thirty-five minutes.
- Before eating, leave it to cool for five minutes.
TIPS:
- Include a small amont of chili flakes and paprika for more flavor and taste.
- Make equal slices of cabbage for even cooking.
- Leave the dish to form a thick sauce.
- If you feel the surface browns rapidly, uncover it loosely, not completely.
SERVING SUGGESTIONS:
MAIN PAIRINGS:
- Grilled chicken thighs
- Garlic butter steak
SIDE PAIRINGS:
- Keto dinner rolls
- Roasted zucchini
LIGHT MEALS:
- Avocado cucumber salad
- Spinach olive salad
STORAGE INFORMATION:
REFRIGERATION:
- Keep it in a closed dish for almost two to four days.
FREEZING:
- Store this dish for a month in the freezer.
FAQs:
Can we have this dish for dinner?
- Yes, you can eat it as a main dish with protein.
Could I utilize the red cabbage in this recipe?
- Yes, but it will provide a dark color and rich taste in this dish.
Will I prepare this dish before the time?
- Yes, we may assemble it and refrigerate it, then bake it before eating.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Sugar: 3.1 g
Fiber: 2.1 g
Calories: 320 kcal
Fats: 27 g
Sodium: 0.85 g
Net carbs: 4.2 g
Proteins: 10 g
Portion size: 180 g
Total carbs: 6.3 g
