Keto Cheesy Zucchini Pie is an appealing and scrumptious dish. This dish is loaded with healthy fats, proteins, and has low carbs as well, so we can easily in lunch, dinner, and brunch as well. This dish is made with a blend of eggs, zucchini, & a combo of two cheeses, Parmesan & mozzarella, and it is loaded with flavors and nutrients. The pie crust is prepared with almond flour and which also adds a nutty taste to the crust & also keeps it keto-friendly. We can easily slice and serve this crust as it is moist and delicious. This tart prepares quickly in only 55 minutes, so we can easily prepare this tart for hectic weeknights or packed lunches. We would effortlessly modify this pie and include the favorite cheese, meat, or vegetable as we like.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Serving size: 1 slice
- Cook time: 40 minutes
- Cuisine: American
- Total time: 55 minutes
- Course: Main, Side, or Brunch
- Time for preparation: Fifteen mints.
- Diet: Keto, Gluten-Free
- Calories: 210 kcal
- Serving: 6 slices
EQUIPMENT:
- Cheese cloth
- Grater
- Large dish
- Whisk
- Parchment paper
- Spatula
- Knife
INGREDIENTS:
- 3 cups zucchini
- 3 large eggs
- 1 cup mozzarella cheese
- Half teaspoon onion powder
- ½ cup Parmesan cheese
- ¼ cup almond flour
- One teaspoon garlic seasoning
- ½ teaspoon baking powder
- ½ teaspoon salt
- Quarter teaspoon black pepper
- One tbsp. olive oil or melted butter
- Optional: fresh herbs
INGREDIENTS NOTES:
ZUCCHINI:
- We have to properly grate and squeeze the zucchini to incorporate it into the tart.
EGGS:
- It is incorporated to bind the components.
MOZZARELLA CHEESE:
- Using mozzarella cheese provides the great melty flavor to the dish
PARMESAN CHEESE:
- Use parmesan cheese freshly grated to have a nutty and strong flavor in the pie.
ALMOND FLOUR:
- It is incorporated in the pie to provide the structure and also to conserve the carbs.
GARLIC POWDER:
- It is incorporated in the filing to provide a tasty flavor in the dish.
ONION POWDER:
- It is incorporated in the dish to improve the zucchini flavor and also enhance the taste of the pie.
BLACK PEPPER & SALT:
- They are incorporated into the filling and crust of the pie to provide the taste and flavor.
BUTTER:
- It is incorporated into the crust to make it rich.
HERBS:
- It is incorporated to provide the vibrant color and aroma in the dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We would adjust the temperature of the oven to 350 degrees F.
- Then we could apply the butter on the pan with the brush.
- We would grate the zucchini and put it in a towel to squash the water.
- Then we would incorporate the eggs, garlic powder, Parmesan, almond flour, mozzarella, baking powder, onion seasoning, salt, and black pepper in the dish.
- Combine them with a whisk.
- Now we would include the zucchini and combine the blend properly.
- We can pour the mixture into the dish and distribute the mixture in the pan.
- Put the pie to bake for around thirty-five to forty minutes.
- We would cool the pie for ten minutes, then cut it.
- Top the pie with the herbs and serve warm.
SERVING IDEAS:
- Serve the warm zucchini pie with a side salad.
- We can serve the sour cream or Greek yogurt with the pie
- You would add some bacon crumbles to the pie for the additional flavor.
- We can serve this tart with the tomato soup for a light lunch.
- You can serve the pie cold for thee quick snack.
- We would also incorporate some green onions and spicy sauce for the additional taste and spice.
TIPS:
- It is significant to squeeze the zucchini well to inhibit the pie from getting squishy.
- We have to properly cool down the pie to make clean slices.
- We would incorporate some bacon or sausages to include the additional protein and flavor.
- You would include other varieties of cheese to prepare the different flavor profile of the pie.
- We make small zucchini pies in muffin pans.
STORAGE INFORMATION:
FRIDGE:
- Place the slices in the closed box and store them for four days
FREEZER:
- We can cover the pie slices with the saran wrap and store the pie for two months.
FAQs:
Can I prepare the non-dairy pie?
- We would prepare the non-dairy pie and utilize the non-dairy cheese to make this pie.
Is there any substitute for almond flour?
- We would prepare this pie with the coconut flour, but we need to modify the quantity of liquid accordingly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 210 kcal
Total carbs: 5g
Fiber: 1g
Net Carbs: 4g
Protein: 12g
Fat: 16g
Calcium: 180mg
Iron: 1.3mg
Vitamin A: 400IU
Sodium: 360mg
Potassium: 310mg
Serving size: 1 slice (1/6 of pie)
