The Keto Cherry Lemonade is perfect for the ketogenic diet. Keto Cheery Lemonade is also a ketogenic ingredient and helpful for our health. If you make this recipe for your summer days, you will love it. We add lemon juice, sweetener, cherries, and a pinch of salt to make this recipe. You can make this recipe more flavorful by adding a pinch of salt to it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Equipment’s:
- Non-stick saucepan
- Wooden spatula
- Blender or mixer
- Glass jar or jug
- Serving glass
Ingredients:
For the making of cherry syrup:
- 1/2 cup of water
- ¼ cup of fresh sweet cherries (frozen can also be used)
- 1/3 cup of powdered stevia
For making lemonade:
- Fresh lemon juice, 3 tablespoons
- Three tablespoons of cherry extract
- 1 cup of cold water to make lemonade
- Ice cubes, one cup
Garnishing:
- Fresh lemon slices
- Cherries for garnishing
- Fresh Mint leaves
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes on ingredients:
Cherries:
The cherries are the main ingredient for this recipe; you can use the fresh or the frozen as well. Use the one-by-fourth cup of cherries; it contains low carbs.
Lemon juice:
To make the lemonade, we add lemon juice which gives the citrus flavor to our recipe. This recipe become more flavor and tangy with the lemon juice.
Cheery syrup:
Use the cheery syrup; which we made in this recipe because the artificial syrup contains the chemical and artificial flavor.
For garnishing:
Use the lemon and cherry slices for the garnishing purpose and also the mint leaves.
Tips:
- Use the fresh and juicy cherries for this recipe.
- Add the estimated amount of the ingredients we mention in the recipe.
- You can serve this lemonade with some of the keto salads (avocado, chicken, or beef as well).
- This lemonade recipe is best for the summer days to avoid the hot days.
Variations on ingredients:
Cherry syrup:
If you have a short time to make this lemonade recipe, then you can also use ready-made syrup but it is not ketogenic.
Stevia (sweetener):
In the replacement of stevia, you can use any sugar-free sweetener that you like to use in your recipe.
Instructions:
To make the syrup:
- You can also make this syrup before making this recipe to save your time and effort.
- First, switch on the flam at low temperature, and then grab the non-stick pan.
- Add the water to the non-stick pan to make the syrup finely.
- When the water reaches 100 Celsius then add the (frozen and fresh) cherries in it.
- Boil the cherries until their color fades properly and the water becomes red.
- Change your flame to the lowest or lowest temperature.
- Then take the strainer and put all the mixture in it.
- Remove all the cherries in the strainer place the water again in the saucepan re-continue the making process of the syrup.
- Add the cherry extract and stevia or any sweetener in o the eater and again boil it.
- When the consistency of the syrup becomes thick and the edges of the sauce are boiling then remove the flame.
- Chill the sauce or syrup, before adding it to the lemonade.
For the making of the lemonade:
- Make the lemonade after chilling the syrup it gives the best results to our drink.
- Grab the glass jug and add the estimated amount of syrup in it, also add the lemon juice, cold water, lemon slices, and also the cherries slices.
- Mix your drink well and rest it for four to five minutes to enhance your taste.
- Add some ice cubes in the glass also some lemon and cheery slices and add the lemonade to it.
- For the topping add one to two leaves of the fresh mint and serve.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
In fridge:
The fridge is used to store this lemonade for four to five days easily, make sure it is covered properly from the top of the glass or container.
At freezer:
To save your drink for later use, locate it in the freezer in a sealed or tight container.
Frequently asked questions:
Is the cherries keto-friendly or not? Yes, there are keto-friendly ingredients and we can make many dishes by using them.
Can we use the white sugar in this drink? No, the keto diet does not allow using the white sugar in their recipes. So try to use the sugar-free sweetener in keto recipes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Amount Per serving ¼ glass:
- Carbohydrates 6 g
- Fiber 0.2 g
- Calories: 30 kcal
- Net carbs 4 g
- Sugar 1 g
- Fat 2 g
- Proteins 0.7 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
