Keto Cauliflower and Chicken Chowder is a comforting, creamy dish that is ideal for a low-carb diet. Tender chunks of chicken, smoky bacon, and substantial veggies cooked in a creamy, cheesy broth make up this dish. While maintaining the traditional thick texture of the chowder, the substitution of cauliflower for potatoes lowers the carbohydrate content. The combination of savory flavors in each spoonful is counterbalanced by the smoothness of the heavy cream and cheddar cheese. It’s the type of dish that keeps you warm on chilly nights and is also excellent for preparing meals all week long. Although this Keto Cauliflower and Chicken Chowder feels decadent, it helps you stick to your ketogenic diet. Serve it right off the stove, garnished with parsley or crispy bacon for the ideal presentation.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 340 kcal
- Time for prep: Fifteen minutes
- Serving size: 1 cup
- Time for cooking: Twenty-five minutes
- Cuisine: American
- Total time: 40 minutes
- Course: Main Course / Soup
- Diet: Keto / Low-Carb / Gluten-Free
- Serving: 6 servings
EQUIPMENT:
- Large soup pot
- Wooden spoon
- Chopping board
- Ladle
- Knife
COMPONENTS:
- One small onion
- One lb. chicken breast (without bone & skin)
- Two tbsp. olive oil
- 4 slices bacon
- Two cloves garlic
- 1 cup celery
- Two cups chicken broth
- 1 cup cauliflower
- One cup cheddar cheese shreds
- ½ tsp. paprika
- Two tbsp. cream cheese
- ½ tsp. black pepper
- One cup heavy cream
- ½ tsp. salt
- 1 tbsp. fresh parsley
INGREDIENT NOTES:
CHICKEN BREAST:
- Chicken breast is ideal for absorbing the chowder’s creamy, cheesy tastes. You can also use shredded rotisserie chicken.
BACON:
- The crunchy texture and smoky richness of bacon counterbalance the creamy base. Its rendered fat enriches each taste and adds depth to the broth.
OLIVE OIL:
- Olive oil contributes healthy fats that are appropriate for keto cooking and aids in the even browning of the chicken. It also gives the foundation a hint of fruitiness and keeps it from sticking.
ONIONS:
- The savory sweetness that the onion contributes anchors the flavor of the chowder. It turns flavorful and soft when sautéed.
GARLIC:
- The depth and warmth that garlic brings enhances the richness of cream & cheese. Finely chop it to uniformly disperse the taste.
CELERY:
- Celery provides a little crisp and freshness without adding carbohydrates. It aids in balancing the heavier components, such as bacon & milk.
CAULIFLOWER:
- Use cauliflower instead of potatoes to make the keto version. It thickens the soup organically without the need for starch & becomes softer as it boils.
HEAVY CREAM:
- Heavy cream gives the chowder a smooth, creamy texture in addition to contributing healthy fats. It’s essential for that distinctively smooth texture.
CHICKEN BROTH:
- Chicken broth prevents the chowder from getting overly thick in addition to adding flavorful depth. Use a low-sodium option to manage the amount of saltiness.
CHEDDAR CHEESE:
- It adds a creamy finish and a tangy, strong flavor as the cheddar cheese melts into the soup.
CREAM CHEESE:
- Cream cheese gives the chowder a silky, opulent texture and thickens it. Additionally, it adds a subtle tang to counterbalance the richness.
PAPRIKA:
- Paprika adds a color & a hint of warmth. It helps to enhance the smoky taste of the bacon without overwhelming the dish.
BLACK PEPPER:
- It completes the flavor profile & lightly add the spice. The greatest aroma comes from freshly cracked pepper.
SALT:
- Salt enhance every ingredient’s inherent flavors. Start with small quantity & taste before adding more seasoning.
PARSLEY
- Fresh parsley adds a vibrant flash of color & a crisp, herbal aroma. Sprinkle right before serving for freshness.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We fry the bacon in pot on the moderate setting so it gets crisp.
- Put them in the plate and leave the bacon fat in pot.
- Add olive oil to the pot, cook the celery, garlic, and sliced onion for three to four minutes, or until they are fragrant and tender.
- Add the chicken and cook it from all sides.
- Then add the diced cauliflower, salt, pepper, and paprika.
- Add the chicken broth, boil the mixture.
- Cover & cook for 10 minutes till the cauliflower is soft.
- Turn down the heat to low and mix in the heavy cream, cream cheese, & cheddar cheese.
- Mix them till smooth & melted.
- Return the cooked bacon to the pot and boil for a further two to three minutes.
SERVING SUGGESTIONS:
Keto Bread Pairings:
- Almond Flour Biscuits
- Keto Garlic Bread
- Chaffle Toast
Toppings:
- Crumbled Bacon
- Shredded Cheddar Cheese
- Chopped Scallions
Sides:
- Zucchini Fries
- Roasted Asparagus
- Green Salad
Drinks:
- Sparkling Water
- Keto Iced Tea
- Bulletproof Coffee
TIPS:
- For extra flavor, use smoked paprika or add a few drops of hot sauce.
- Blend half quantity of chowder & mix to make the thick consistency.
- Shred cooked rotisserie chicken to save prep time.
- Don’t boil the soup after the cream addition as it gets curdle.
- Store leftovers in airtight containers for easy meal prep.
STORAGE INFORMATION:
FRIDGE:
- Store the chowder in the airtight container for four days.
FREEZER:
- Make the portions and freeze for 2 months.
FAQs:
Can I use chicken thighs to prepare this dish?
- We can easily make this chowder with chicken thighs. It provides more taste but adjust the time.
Is this chowder spicy?
- No this chowder is not spicy; though you can add jalapeno dice or cayenne pepper to add the spice according to the preferred heat.
Will I include coconut cream to prepare this chowder?
- Coconut creams works greatly to prepare this chowder; it also serves as a dairy-free alternative as well.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 340 kcal
Net carbs: 5 g
Total carbs: 7 g
Fiber: 2 g
Protein: 28 g
Fat: 24 g
Calcium: 210 g
Iron: 1.2 g
Vitamin A: 95 g
Sodium: 610 g
Potassium: 420 g
Serving size: 1 cup
