Keto Chicken Shawarma is a delicious dish. We prepare this dish with different kinds of ingredients, such as spices, lemon juice, chicken thighs, and olive oil. It gives a taste of warm Middle Eastern spices with the juicy chicken, which is marinated properly. This shawarma is good for a light meal or a snack while being low-carb. The chicken absorbs garlic, cumin, paprika, and lemon, creating many layers of flavor with each bite. Keto Chicken Shawarma contains 2 g of net carbs and 22 g of fat, which is good for a keto diet. We can easily freeze this dish for two months. This dish keeps us full all day, and it is perfect for quick meal prep. This cuisine simply requires a few basic components that can be easily found in stores.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Diet: Keto
- Caloric content: 320 kcal
- Course: Main Course
- Time for prep: 15 minutes
- Cuisine: Middle Eastern
- Cook time: 20 minutes
- Single portion size: 1 cup cooked chicken
- Cooking mode: Stovetop or Oven
- Total servings: 4
- Level of difficulty: Easy
- Overall time: 35 minutes
EQUIPMENT:
- Tongs
- Mixing bowl
- Baking tray or skillet
- Sharp knife
- Measuring spoons
INGREDIENTS:
- One tsp of paprika
- 1 1/2 lb of chicken thighs, boneless
- 3/4 tsp of salt
- 4 cloves of minced garlic
- 1/2 tsp of chili powder
- Ground cumin, one tsp.
- Half a tsp of black pepper
- 2 tbsp of lemon juice
- Half a tsp of cinnamon
- 1 tsp of ground coriander
- Tumeric, 1/2 tsp.
- Half a tsp of chilli powder
INGREDIENT NOTES:
LEMON JUICE:
We use lemon juice to add a bright texture with fewer carbs. Use fresh lime juice as a substitute, which works properly. Don’t use bottled lemon juice because it contains extra sugar.
CHICKEN THIGHS:
Use thighs that have extra fat content instead of the breast. As a replacement, use chicken breast, but the fat count will decrease, and the texture will become dry. They are good for maintaining a juicy texture and improving keto macros.
SPICES:
All the spices we used in this recipe are good for a keto diet. If you are utilizing spicies of the supermarket, always read all the instructions. Never use a blend of spices that contains sugar or starches.
OLIVE OIL:
It provides healthy fats and helps all the spices to stick with the chicken. If you want to add a higher smoke, you may use avocado oil instead, which is good for a keto diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Make the thin strips of the chicken thighs.
- Mix all the spices, olive oil, garlic, and lemon juice in a dish.
- Include the chicken and stir till it is completely coated.
- Marinate the chicken for almost fifteen minutes.
- Heat the oven to 400 F.
- Cook the chicken in a layer till each side is brown, for about seven minutes.
- If you are using an oven to bake it, place it on a sheet.
- Completely roast the chicken for twenty minutes.
- Before eating, leave the chicken for five minutes to rest.
TIPS:
- We can utilize a cast iron to maintain a crunchy edge.
- If you want a perfect browning, don’t crowd the pan too much.
- To add a strong taste, you can marinate it for a night.
- Make thin slices of chicken for actual texture.
SERVING SUGGESTIONS:
DIPS & SAUCES:
- Keto Tahini Sauce
- Garlic Aioli
- Lemon Yogurt Sauce
FRESH & LIGHT SIDE:
- Keto Tzatziki Slaw
- Cucumber Tomato Salad
- Lemon Herb Arugula Salad
LOW-CARB VEGETABLES:
- Grilled Zucchini Spears
- Roasted Cauliflower with Garlic
- Buttered Green Beans
STORAGE INFORMATION:
REFRIGERATION:
Place the cooked chicken in a closed dish for four days.
FREEZING:
Store the marinated or cooked for 50-60 days.
FAQs:
Does this dish provide a spicy taste?
- It gives a mild spicy flavor. We adjust the chilli powder for a balanced taste.
Can we swap chicken breast for thighs?
- Sure, you can use breast, but thighs are good for a keto diet because they contain high-fat content.
Is this recipe good for keto or not?
- We can add high-fat Greek yogurt-based sauces and garlic sauce (unsweetened), both of which are suitable for maintaining a keto diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fats: 22 g
Net carbs: 2 g
Sugar: 0.6 g
No. of calories: 320 kcal
Sodium: 620 mg
Fiber: 0.5 g
Proteins: 26 g
One single portion: 1 cup cooked chicken
Total carbs: 2.5 g
