Keto Chocolate Milk Dessert is a smooth and delicious dessert. Combine keto almond milk, chocolate powder, & vanilla to prepare this dessert. All these ingredients are simply & easily available in the supermarket or at home. It is very simple to prepare this dessert, which even a beginner can easily make. This dessert is prepared in only 15 minutes, so it is included in a quick preparation of dishes. We can easily prepare this dessert for a last-minute gathering or some event. This dessert goes well with the mains like Alfredo chicken, keto pizza, or zoodles stir-fry. Top this dessert with some berries, keto whipped cream, or chocolate drizzle for the indulgent feel. Keto Chocolate Milk Dessert is so delicious that we don’t have to compromise on the taste while having this dessert.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric count: 185 kcal
- Time For Prep: Ten minutes
- Cuisine: American
- Serving size: 1 cup
- Cooking time: 5 minutes
- Total duration: Fifteen minutes
- Diet: Keto
- Course: Dessert
- Portion: Four
EQUIPMENT:
- Medium saucepan
- Whisk
- Measuring cups and spoons
- Silicone spatula
- Mixing bowl
- Serving glasses
INGREDIENTS:
- Two cups almond milk (unsweetened)
- Quarter cup granulated Erythritol
- Salt
- Quarter tsp. xanthan gum
- ½ tsp. vanilla extract
- Quarter cup heavy cream
- Sugar-free whipped cream
- Two tbsp. keto cocoa powder
INGREDIENT NOTES:
KETO ALMOND MILK:
This keto milk is used in the preparation of this dessert. It keeps the calories and carbs low while adding smoothness. Use the unsweetened version so the dessert remains keto.
KETO COCOA POWDER:
It is added to provide the chocolaty taste in the dessert. Use the unsweetened cocoa to provide the deep chocolaty taste.
KETO SWEETENER:
Use the Erythritol or monk fruit to provide the sweetness in this dessert. They will not increase the carb count. Use it in powder form so it dissolves easily.
XANTHAN GUM:
It is used to thicken the consistency of this dessert and provides a pudding-like texture. Use it in small quantities, as it is enough for the desired texture;Â otherwise, it gets overly gummy.
VANILLA ESSENCE:
Vanilla extract adds a pleasing aroma and taste to the dessert. Use the pure one to add the strong aroma and avoid using the artificial one.
HEAVY CREAM:
It provides a smooth and velvety texture and keeps us full for a long time. Mix the cool cream to provide more texture.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Grab a pan and combine the cocoa powder, sweetener, and xanthan gum.
- Include almond milk in the pan and whisk it gradually to eliminate the lumps.
- Cook the mixture on a medium setting by mixing it continuously for 3-5 minutes to make it smooth.
- Put the pan on the shelf, then combine heavy cream, salt & vanilla essence.
- Pour the dessert into the serving bowls and cool for ten minutes outside.
- Then cool the mixture for 1 hour in fthe ridge.
- Garnish the dessert with chocolate shavings or keto whipped cream & serve.
SERVING SUGGESTIONS:
DRINKS:
- Keto Bulletproof Coffee
- Iced Matcha Latte
- Sugar-Free Mocha
SNACKS:
- Keto Almond Cookies
- Cheese Crisps
- Avocado Fat Bombs
MAIN DISH:
- Keto Chicken Alfredo
- Cauliflower Crust Pizza
- Zucchini Noodle Stir-Fry
SIDES:
- Garlic Butter Broccoli
- Creamed Spinach
- Keto Cauliflower Mash
DESSERT:
- Keto Chocolate Mousse
- Peanut Butter Fat Bombs
- Coconut Cream Pudding
TIPS:
- We have to whisk the mixture constantly to prevent lump formation.
- Include half the quantity of coconut milk as an alternative to provide the indulgent taste.
- Mix in one tbsp. warm almond milk if it gets thick after getting chilled.
- Chill the dessert for a long period of time to provide the mousse-like texture.
- You can taste and add the sweetener if required.
STORAGE INFORMATION:
FRIDGE:
- Put the dessert in the covered vessel for 4 days.
FREEZER:
- Prepare the single serving and freeze the dessert for one month.
FAQs:
Will we prepare the dessert with coconut milk?
- Coconut milk serves as a great substitute to prepare this dessert. It provides a creamy & slight coconut taste.
How can we prepare a non-dairy dessert?
- Make use of coconut cream to prepare a non-dairy version of this dessert.
Will we prepare the thick consistency of this dessert?
- Include a small quantity of xanthan gum, one-eighth teaspoon at the time of heating, to make a slightly thick dessert consistency.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Caloric count: 185 kcal
Total carbs: 6.5 g
Fiber: 3.3 g
Protein: 4.1 g
Net carbs: 3.2 g
Fat: 16.2 g
Calcium: 92 g
Iron: 1.1 g
Vitamin A: 118 g
Serving: 4
Sodium: 68 g
Potassium: 212 g
Serving size: 1 cup
