Keto Dessert Recipes KETO DIET

Keto Coconut Flour Brownies

Keto Coconut Flour Brownies

Keto Coconut Flour Brownies

Keto Coconut Flour Brownies are a delightful, low-carb twist on the classic brownie. These fudgy and indulgent treats are perfect for those following a ketogenic diet or looking to reduce their carb intake while satisfying their chocolate cravings. With the goodness of coconut flour and the richness of dark chocolate, these brownies are a guilt-free pleasure.

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Recipe: Keto Coconut Flour Brownies

Ingredients:

  • 1/2 cup coconut flour
  • 1/2 cup unsalted butter
  • 1/2 cup dark chocolate (85% cocoa or higher), chopped
  • 1/3 cup powdered erythritol (or your preferred keto-friendly sweetener)
  • 3 large eggs
  • 1 tsp vanilla extract
  • 1/4 tsp baking powder
  • A pinch of salt

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Nutrition Facts (Per Serving – Makes approximately 12 brownies):

  • Calories: 150
  • Total Fat: 13g
  • Saturated Fat: 8g
  • Cholesterol: 70mg
  • Sodium: 45mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 4g
  • Sugars: 1g
  • Protein: 4g

Servings:

This recipe makes approximately 12 Keto Coconut Flour Brownies.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Instructions:

1. Preheat the Oven:
  • Warm up your oven to 350°F (175°C) and prepare an 8×8-inch (20×20 cm) baking pan by greasing it or lining it.
2. Melt the Butter and Chocolate:
  • In a microwave-safe bowl or on the stovetop, melt the unsalted butter and chopped dark chocolate until smooth. Allow it to cool slightly.
3. Prepare the Batter:
  • In a mixing bowl, whisk together the eggs, powdered erythritol, and vanilla extract. Mix thoroughly after adding the melted chocolate mixture.
4. Add Dry Ingredients:
  • Mix the baking powder, coconut flour, and a small amount of salt in a another bowl. Stirring until thoroughly blended, gradually add these dry ingredients to the wet mixture.
5. Transfer to the Baking Pan:
  • Transfer the brownie mixture into the baking sheet that has been preheated and level it out.
6. Bake:
  • Bake for 20 to 25 minutes in a preheated oven, or until a toothpick inserted in the center comes out slightly moistened with crumbs. Take care to avoid overbaking.
7. Cool and Cut:
  • In the pan, let the brownies cool. After they cool, cut them into twelve squares.
8. Serve:
  • Serve your Keto Coconut Flour Brownies and enjoy a delicious, guilt-free chocolate treat.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

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