Keto Coconut Flour Brownies are a delightful, low-carb twist on the classic brownie. These fudgy and indulgent treats are perfect for those following a ketogenic diet or looking to reduce their carb intake while satisfying their chocolate cravings. With the goodness of coconut flour and the richness of dark chocolate, these brownies are a guilt-free pleasure.
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Recipe: Keto Coconut Flour Brownies
Ingredients:
- 1/2 cup coconut flour
- 1/2 cup unsalted butter
- 1/2 cup dark chocolate (85% cocoa or higher), chopped
- 1/3 cup powdered erythritol (or your preferred keto-friendly sweetener)
- 3 large eggs
- 1 tsp vanilla extract
- 1/4 tsp baking powder
- A pinch of salt
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Nutrition Facts (Per Serving – Makes approximately 12 brownies):
- Calories: 150
- Total Fat: 13g
- Saturated Fat: 8g
- Cholesterol: 70mg
- Sodium: 45mg
- Total Carbohydrates: 6g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 4g
Servings:
This recipe makes approximately 12 Keto Coconut Flour Brownies.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Instructions:
1. Preheat the Oven:
- Warm up your oven to 350°F (175°C) and prepare an 8×8-inch (20×20 cm) baking pan by greasing it or lining it.
2. Melt the Butter and Chocolate:
- In a microwave-safe bowl or on the stovetop, melt the unsalted butter and chopped dark chocolate until smooth. Allow it to cool slightly.
3. Prepare the Batter:
- In a mixing bowl, whisk together the eggs, powdered erythritol, and vanilla extract. Mix thoroughly after adding the melted chocolate mixture.
4. Add Dry Ingredients:
- Mix the baking powder, coconut flour, and a small amount of salt in a another bowl. Stirring until thoroughly blended, gradually add these dry ingredients to the wet mixture.
5. Transfer to the Baking Pan:
- Transfer the brownie mixture into the baking sheet that has been preheated and level it out.
6. Bake:
- Bake for 20 to 25 minutes in a preheated oven, or until a toothpick inserted in the center comes out slightly moistened with crumbs. Take care to avoid overbaking.
7. Cool and Cut:
- In the pan, let the brownies cool. After they cool, cut them into twelve squares.
8. Serve:
- Serve your Keto Coconut Flour Brownies and enjoy a delicious, guilt-free chocolate treat.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS