Keto Coconut Tartlets are a delightful low-carb dessert that brings together the tropical flavor of coconut and the rich, buttery taste of a tartlet crust. These mini tartlets are perfect for satisfying your sweet tooth while staying true to your ketogenic or low-carb diet. They are not only delicious but also visually appealing, making them an excellent choice for special occasions or as a treat anytime. Let’s dive into the recipe for these Keto Coconut Tartlets:
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Recipe: Keto Coconut Tartlets
Ingredients:
For the Tartlet Crust:
- 1 1/2 cups almond flour
- 1/4 cup granulated erythritol or your preferred low-carb sweetener
- 1/4 cup unsalted butter, melted
- 1/2 teaspoon pure vanilla extract
- A pinch of salt
For the Coconut Filling:
- 1 1/2 cups unsweetened shredded coconut
- 1/2 cup heavy cream
- 1/4 cup granulated erythritol or your preferred low-carb sweetener
- 2 large eggs
- 1/2 teaspoon pure vanilla extract
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
1. Preheat Your Oven:
- Preheat your oven to 350°F (175°C). Prepare a muffin tin with 12 cupcake liners.
2. Prepare the Tartlet Crust:
- In a mixing bowl, combine the almond flour, 1/4 cup granulated erythritol, melted unsalted butter, pure vanilla extract, and a pinch of salt. Mix until the ingredients come together to form a dough.
3. Divide and Form the Crust:
- Divide the dough into 12 equal portions. Press each portion into the bottom and up the sides of the cupcake liners to create the tartlet crusts.
4. Make the Coconut Filling:
- In a separate mixing bowl, combine the unsweetened shredded coconut, heavy cream, 1/4 cup granulated erythritol, 2 large eggs, and 1/2 teaspoon pure vanilla extract. Mix until all the ingredients are well combined.
5. Fill the Tartlets:
- Spoon the coconut filling evenly into the prepared tartlet crusts.
6. Bake:
- Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the tartlets are set and the tops are golden brown.
7. Cool and Serve:
- Allow the Keto Coconut Tartlets to cool in the muffin tin for a few minutes. Then, transfer them to a wire rack to cool completely. Once cooled, they are ready to be served.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts
(12 Tartlets):
- Calories: 220
- Total Fat: 19g
- Saturated Fat: 9g
- Sodium: 70mg
- Total Carbohydrates: 5g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 5g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS