Keto Coconut Yogurt

The keto coconut yogurt is good in taste. As we all know yogurt is very important and healthy for our diet. It consists of nutrition which is very good for our bodies. The yogurt can be eaten at breakfast when our stomach is empty. It gives the best to our body when we eat it for breakfast. The yogurt is also used at the dinner and also in the lunch. Additionally, coconut yogurt is very good for our health and body. The coconut also contains a lot of the benefits for our body. The recipe is also very quick to make, you make it within 15-20 minutes and keep it the room temperature for 1-1.5 days. You have to avoid the use of ready-made yogurt and make this keto yoghurt at home easily.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Tips:

Try to use all the ingredients as given below.
Use all the products keto friendly.
Make sure the yogurt is kept at room temperature.

Ingredients:

3 cans of coconut milk (any brand you like)
1 teaspoon vanilla extract
Sweetener according to your taste
2-3 probiotic capsules
1-2 pinch of gelatin powder

Ingredients Notes:

Make sure that you are taking the fresh and low-fat coconut milk.
The sweetener you can add according to your taste.
Use the small amount of the gelatin powder as given.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

Take the full-fat coconut milk and keep it at room temperature.
Put the coconut milk into the pan.
Kindle the flame at medium to low temperature and put the pan into the flame.
Let the coconut milk hot at medium flame, when it is heated add the gelatin powder in it and slightly mix it with the spatula unless it will well combine.
Do not boil the coconut yoghurt you just have to heat it at a medium flame.
After that off the flame and wait until the milk comes in the room temperature. Now take the glass jars and add the coconut milk into it.
When the coconut milk is fully at room temperature then add the probiotic capsules into the jars.
Place the lid tightly in each jar.
Keep the coconut milk jars at room temperature where there is air crossing in the room.
Make sure you have to keep it away from the direct sunlight.
Rest the jars of the coconut yogurt for 20-24 hours.
After that check the yogurt, if it is ready then add the vanilla extract and the sweetener and additionally, place it in the fridge for 12 hours.
Because the room temperature the yoghurt is a thin consistency so when we refrigerate the yogurt it will become in the good and desired consistency.
Now take the yogurt out from the fridge and enjoy the good taste of it.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Storage Information:

The fridge is useful to keep the yogurt for the 2-3 days.
We can also freeze the yogurt for later use.

Frequently asked questions:

Can we add the cocoa powder to the yogurt? Yes, the chocolate and the cocoa powder can add to the yogurt.
Is coconut yogurt good for dirt people? Yes, yogurt plays a very good role in the diet it has a lot of nutrition.
Can we eat the yogurt on an empty stomach? Eating yoghurt when your stomach is empty is very beneficial for you and your health.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS