Keto Coffee Roll Egg Custard is an amazing recipe for coffee lovers. They can enjoy this delicious dessert while on keto diet. Preparation takes under an hour. Its creation process isn’t overly complicated or drawn out. Baking & chilling consumes a large part of the time. That allows you to sum up all the other chores. It doesn’t need hand beating. That means beating with a stand mixer makes your hands free at that time too. Keto Coffee Roll Egg Custard only has 0.5 g of net carbs/serving.
Follow the tips, tricks, & directions to have the best results.
Keto Coffee Roll Egg Custard
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
Cuisine: American
Course: Dessert
Time of preparation: 20 mins
Cooking time: 30 minutes
Yield: Serves 4
Time in total: 50 mins
EQUIPMENT:
- A blender
- Ramekins 4
- An oven
- Skillet 1
INGREDIENTS:
- Strong coffee (brewed), 1 cup
- 3 eggs
- Half a cup of cream (heavy)
- Whey protein powder (vanilla-flavored), 2 tbsp
0.5 cup, milk of almond (unsweetened) - Salt, 1/8 tsp
- 1/2 tsp of vanilla essence/cinnamon-flavored liquid stevia
- 0.5 teaspoon of espresso (instant)
- Cinnamon (ground), half tsp
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENT DIRECTIVES:
KETO SWEETENER:
Our experience suggests that monkfruit & allulose give the best results. You may try another type of keto sweetener as well.
EGGS:
Whenever we use the eggs, they must be at the surrounding temperature. It is the universal rule for having the best results.
SALT:
Only a minute amount of salt spikes the deliciousness of our dish.
CREAM (HEAVY):
Always let the heavy cream come at the surrounding temperature for use in baking. You can also name it as double cream/thickened cream
COFFEE FLAVOR:
Instant espresso & a cup of brewed coffee add a strong coffee flavor. It also helps to cut the unpleasant odor of eggs. That is why we don’t need the essence of vanilla in this recipe.
INSTRUCTIONS:
- Switch the oven on & heat it at 350 F.
- Apply the oil to the 4 ramekins.
- Place a saucepan on the stove on low flame.
- Add cream, milk (almond), and coffee to it.
- Heat while stirring in a continuous manner till it starts to steam.
- Turn off the stove before boiling starts.
- Plug in the mixer (stand) after placing it in your working place near the socket.
- Include powdered protein, eggs, Stevia, instant espresso, salt, & cinnamon in it.
- Add a small amount of that heated mixture to the vessel of a stand mixer.
- Start the mixer on low speed & start adding the heated mixture in portions.
- Stop the stand mixer as the smooth mixture forms.
- Divide the mixture between all the four oiled ramekins.
- Keep all these ramekins in the baking dish.
- Include the hot water in that dish (baking) such that an inch of the ramekins dip in that water.
- Place that baking dish inside the hot oven & close the oven door.
- Put the timer on for 25/30 minutes.
- Put the baked custard ramekins in the working place once the timer is off.
- Place the wrap (cling) attached to the surface of the egg custard.
- This will help to prevent the skin from forming on the surface.
- Let them come to the surrounding temperature.
- Use the fridge to chill it then serve!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
When you have to taste the batter with raw eggs in it, there are chances that you may get sick. We recommend you add the eggs at last after adjusting everything else.
If you want your custard to be lump-free then don’t mix it with a hand whisk/beater. Use a blender, or mixer (hand/stand) to have the smooth baked custard.
If you don’t like the thick custard, then add the mixture in a small saucepan.
Cook it till it thickens & coats on the back of the spoon. After that transfer it into the serving dish & refrigerate.
STORAGE INFORMATION:
FRIDGE:
Place the ramekins in a locked vessel. Use the fridge to keep them away from spoilage. You can consume it within 14/15 days.
Keep it out of the fridge for 0.5 hours. Then serve.
FREEZER:
Pick the container that must be suitable for the freezer. Lock each ramekin alone in a container & freeze it for around 0.5 years.
FAQs:
Is the custard suitable for the ones who are on the keto diet?
Regular custard has too many carbs in it which is why it is not suitable for people on the keto diet. That is why we have provided you with the recipe for the keto version. So, you can have this low-carb, dairy-free, & nutritious egg custard (coffee roll).
The recipe is dairy-free. Can we use dairy?
Yes, if you have no problem digesting the dairy, then feel free to swap coconut milk & cream with dairy milk & cream.
What should we do if we want to have the thin custard that has a texture like panna cotta?
You have to cook the blended mixture in the skillet rather than oven. This technique will assist you in achieving the required consistency.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS/SERVING:
Size/serving: One-fourth of the whole custard
Calories: 172 kcal
Carbohydrates: 0.8 grams
Net carbs: 0.5 g
Fiber: 0.3 gram
Proteins: 8.1 g
Sodium: 165 mg
Fat: 15.3 grams
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
