Keto Collard Greens

The Keto Collard Greens are a flavorful recipe. Furthermore, it’s generally like among cooks that collard greens taste finest when cooking for a long time. Moreover, Southern cooking always includes collard greens. Additonally, If you like the keto collard greens less tender, you may cook them for a shorter time. For a spicy variation, put the mustard greens in this collard recipe.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

• Old bay seasoning: 2 tsp.
• Chopped onion: 1/3 cup.
• Red pepper flakes: 1/2 tsp.
• Chicken broth: 8 cups.
• Black pepper: 1/4 tsp.
• Chopped onion: 1/3 cup.
• Apple cider vinegar: 1/2 cup.
• Collard greens: 12 oz.
• Bacon: 8 oz.
• Minced garlic: 1 tsp.
• Salt.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

1. Spray the oil in the loaf pan and then stir it for a few minutes.
2. Add the bacon to the saucepan once it’s hot.
3. Then, simmer for five minutes.
4. Likewise, cook for a further 8 minutes after adding the onion.
5. Put the garlic mix it with the onion, and cook it for a few minutes while it is perfectly brown.
6. To the saucepan, add the remaining chicken stock, apple cider vinegar, celery salt, crushed red pepper flakes, Old Bay seasoning, and pepper. Mix everything.
7. To the pot, add the collard greens.
8. Press the cancel or warm button and then, cover the pot.
9. Let it rest while the collard greens are wilt.
10. Replace the cover and set it to seal after making sure the collard greens have wilted down.
11. For five minutes, put the instant pot on the normal heat.
12. Consume fresh with the sauce after altering the spice to suit your palate.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

For topping:

1. Apply cooking spray to a large stockpot.
2. After adding the bacon, heat for five minutes.
3. Add the fruit, apple vinegar, cider vinegar, black pepper, bay leaf spice, celery salt, and crushed red pepper flakes inside the pot.
4. Mix it with the collard greens and then perfectly arrange it in the plating dish.
5. Simmer for a minimum of two hours on a moderate flame.

Notes:

Collard greens are a mainstay of Southern cookery. Moreover, you are cooking it for a little time, if you want them less tender. Additonally, feel free to replace some collard greens with mustard greens for a spicy twist.

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Storage information:

Keep the collard greens in a cold place like a refrigerator for almost 4 days in an airtight vessel.

Frequently Asked Questions:

Is the collard greens good for keto?

Yes, when you are following a ketogenic diet, collard greens are a great choice. It is low in carbs and is also good for your health.

Nutritional facts:

• Sugar: 0.53 g.
• Carbohydrates: 3.55 g.
• Calories: 133.4 kcal.
• Sodium: 535.46 mg.
• Fat: 4.83 g.
• Protein: 17.91 g.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS