Keto Cowboy Caviar

Keto Cowboy Caviar is a refreshing low-carb dip. It provides a delicious taste like the original without the addition of corn. Make this dip with avocado, tomatoes, black soybeans, cucumber, peppers, and a small quantity of red onion to provide the balance. Then add lime, olive oil, & simple spices to provide the flavor cleanly. There is no cooking required to prepare this dish, and it is ready in only ten minutes. It works perfectly for snacks, meal prep, or party tables. You can prepare this recipe ahead of time & serve it with pork rinds, keto tortilla chips, vegetable sticks, or top it on grilled chicken or burgers. Keto Cowboy Caviar is a great option to have something delicious and flavorful without consuming lots of carbs. It just comprises 4 g net carbs per portion of this dip.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 180 kcal
• Prep duration: 10 minutes
• Portion size: 1 cup
• Cooking duration: None
• Cuisine: American
• Total duration: 10 minutes
• Course: Side, appetizer, or snack
• Diet: Keto
• Portion: 6 servings

EQUIPMENT:

• Large mixing bowl
• Knife
• Cutting board
• Spoon
• Citrus squeezer
• Measuring spoons

INGREDIENTS:

• 1 large avocado
• ½ tsp. garlic powder
• 1 cup cherry tomatoes
• ¼ tsp. paprika
• 1 can Black soybeans
• 1/3 cup red bell pepper
• Black pepper
• 1 cup of cucumber
• ½ cup red onion
• 1/3 cup green bell pepper
• ¼ cup fresh cilantro
• ½ tsp. oregano
• 2 tbsp. olive oil
• 1 tbsp. lime juice
• Salt

INGREDIENT NOTES:

AVOCADO:

• The avocado provides the creamy texture and good fat content in the dip. It helps to keep the dip filling & keto to stabilize the crunch of vegetables properly. Select a ripe but firm avocado that is able to hold its shape.

CHERRY TOMATOES:

• Cherry tomatoes add a fresh taste & color to the dish without lots of carbs. Make small pieces so they spread in the dip evenly.

CUCUMBERS:

• Cucumber includes a light and crunchy taste in the dip. English cucumber works in the right manner as it contains few seeds and thin skin.

RED ONIONS:

• Red onion includes a sharp and savory taste, which balances the flavor of lime & oregano. Use the quantity depending on your liking.

BELL PEPPERS:

• Bell peppers are low-carb vegetables that add a slight sweet taste & color to the dip. Mixing red & green forms a nice balance & makes the dip look bright & appetizing.

CILANTRO:

• Fresh cilantro provides traditional cowboy caviar taste & also makes it colorful. Parsley is a simple replacement if you do not enjoy cilantro.

OLIVE OIL:

• Olive oil provides bulk in the dressing & includes good fats. Extra virgin olive oil works best to provide the taste.

LIME JUICE:

• Lime juice enhances every flavor and prevents the avocado from getting brown. You can also use lemon juice instead.

SEASONING:

• Include the oregano, garlic, & paprika to provide the deep flavor in the dip. Taste & add more if required.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Include the dice of cucumber, avocados, peppers, tomatoes, & onions in the big dish.
2. Add the cilantro and mix carefully.
3. Stir the lime, black pepper, black soy beans, garlic, lime juice, olive oil, salt, paprika, & salt in the small dish.
4. Add the dressing to the vegetables.
5. Mix softly to coat everything and avoid smashing the avocados.
6. We taste the dip & sprinkle more spices if necessary.
7. Cool this caviar dip for thirty minutes & serve.

SERVING SUGGESTIONS:

DIPPING:

• Keto tortilla chips
• Pork rinds
• Parmesan crisps
• Celery sticks
• Cucumber rounds

TOPPINGS:

• Grilled chicken
• Steak strips
• Bun-less burgers
• Keto tacos
• Grilled shrimp

SIDES:

• Cauliflower rice
• Zucchini noodles
• Lettuce cups
• Keto flatbread
• Stuffed avocado halves

TIPS:

• Try to make equal-sized dice of every vegetable to provide a good texture.
• Include the jalapeno slices to provide the spicy taste in the dip.
• Leave the dip for 20-30 minutes so the flavors will meld easily.
• Drizzle lemon juice instead if lime is not available.
• Use firm & ripe avocados so it doesn’t get smashed during gentle mixing.

STORAGE INFORMATION:

FRIDGE:

• Include the dip in the closed dish & stock for two days.

FREEZER:

• The texture of avocados & all other fresh vegetables will be ruined in the freezer, so we can’t freeze this dip.

FAQs:

Can I include cheese to prepare this dip?

• We can include cheese like feta crumbs or cotija to prepare this dish more indulgent & delicious.

Can I prepare the spicy version of this dip?

• We can easily prepare the spicy version by the addition of hot sauce, jalapeno slices, chili flakes, or cayenne pepper.

May we have this caviar dip on a vegan diet?

• Yes, we can have this caviar dip on a vegan diet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 180 kcal

Net carbs: 4 g

Iron: 0.5 g

Total carbs: 9 g

Vitamin A: 0.1 g

Fiber: 5 g

Calcium: 0.03 g

Protein: 3 g

Sodium: 160 g

Serving size: 1 cup

Serving: 6

Potassium: 430 g