Keto Creamed Spinach Stuffed Salmon

Keto Creamed Spinach Stuffed Salmon is a delicious recipe to add healthy food to your diet. Both Salmon and Spinach have a high nutritional value and adding them to your diet gives you a lot of Omega-3 Fatty Acids from fish and a lot of iron, magnesium, Potassium, Vitamin C, and E from Spinach. This recipe gives us a lot of benefits in just one dish. Keto Creamed Spinach Stuffed Salmon is great for sea-food lovers and being low in carbohydrates, Diabetic patients and Overweight people can eat it without any worry. They can enjoy a delicious healthy fulfilling meal.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

EQUIPMENT:

Keep the equipment neat and clean after use.
A large container to make Stuffing
A skillet for shallow frying.

INGREDIENTS:

4 Salmon Fillets (170 g each)
Half a cup of Defrosted Spinach, Frozen.
Black Pepper, To Taste, Freshly Ground.
A Pinch of flakes of red pepper.
Salt, To Taste.
A quarter of a tsp of dried Garlic, Grounded.
227 grams of Softened Cream Cheese (about Half a block)
Two tablespoons of Butter
Juice of Half Lemon.
½ cup of Mozzarella Cheese, Shredded.
A Couple of Tbsp. Of Olive Oil, Extra-Virgin.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

Drain the Spinach to remove excess water and Saute for a while.
Take a large bowl and prepare the stuffing by mixing the Sauteed Spinach, Cream Cheese, Garlic Powder,
Mozzarella Cheese, and flakes of red pepper.
Salt and ground black pepper should be applied on both surfaces of each salmon fillet.
Now Cut the Fillets lengthwise with a Sharp Knife to create Pockets for filling.
Fill the Spinach cream and Cheese Mixture in the created pockets.
Place a pan on normal heat and apply a little Oil to it. Place the two Salmon Fillets keeping their skin side up.
After you observe that One side is cooked, turn the fillets to bring their cooked side up and allow the skin side to cook now.
After seven minutes or until the other side also gets cooked.
Then dish out the Fillets and Cook the remaining two we made.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

TIPS:

Always use little Oil so that your Salmon won’t stick to the pan while Cooking
Try not to overfill the pockets to stay away from the mess while cooking it.
If you are going to bake the stuffed pockets then take similar sized Salmon Fillets.
If you have varying Size of Salmon Fillets then you should go for Pan cooking So that you can keep an eye over them.
Here we are using frozen Spinach so properly drain the water and pat the Spinach Dry otherwise your filling will be runny.

STORAGE INSTRUCTIONS:

IN FRIDGE: Keep them Chilled in the fridge in a tightly sealed vessel and eat them within three days.
IN FREEZER: Cooked Salmon can’t taste good but if you cannot eat it at once then wrap the remaining Stuffed Salmon Fillets using Cling Wrap and keep them in the freezer bag to save them from frostbite and can be consumed within ninety days.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

FAQs:

Can we Stuff Whole Large Salmon and bake it in one go?
Yes, you can stuff the whole Salmon and bake it. Then after baking cut its pieces which saves you time.
Does fresh spinach work just as well as frozen spinach?
Yes, you can use fresh ones. The difference is just that you have to work with frozen Spinach to thaw and drain it while you can use fresh Spinach directly