This Keto Creamy Mozzarella “Caprese” Chicken Bake has a fresh taste and tarty flavor. We prepare this chicken bake with heavy cream, mozzarella cheese, olive oil, chicken breasts, cherry tomatoes, cream cheese, garlic, balsamic vinegar, black pepper, basil leaves, butter, salt, and dried oregano. This chicken bake contains 420 calories and five grams of net carbs. We store this chicken bake in a freezer for 50-60 days, so you can prepare it earlier. You can serve this chicken bake with cauliflower mash, cucumber salad, almond flour rolls, bacon green beans, or white wine.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: Keto
- Cuisine: Italian
- Prep Duration: Fifteen minutes
- Calories: 420 kcal
- Course: Main Course
- Cook Time: 30 minutes
- Portion Size: One chicken breast
- Cooking Mode: Oven
- Total Servings: 4 servings
- Difficulty Level: Easy
- Total Time: 45 minutes
TOOLS:
- Tray
- Vessels
- Knife
- Measuring cups & spoons
- Cutting board
- Skillet Spoon
INGREDIENTS:
- 1 cup heavy cream
- 4 large chicken breasts
- 3 pieces of garlic
- Cream cheese, half cup
- Mozzarella cheese, 1½ cups
- Olive oil, two tbsp.
- One cup of cherry tomatoes
- ¼ cup basil leaves
- 1 tsp dried oregano
- ½ tsp salt
- Half a teaspoon of black pepper
- One tablespoon of butter
- Two tbsp. of balsamic vinegar
INGREDIENT NOTES:
CHICKEN BREASTS:
- Chicken will give a structure to this chicken bake. You can swap them with turkey breasts or chicken thighs.
MOZZARELLA CHEESE:
- This cheese will provide a creamy flavor and flexible texture. We can replace it with fresh mozzarella slices or cheddar cheese.
CHERRY TOMATOES:
- Cherry tomatoes will give a sweet and fresh taste to this meal. You can use zucchini slices or roasted red peppers instead.
HEAVY CREAM:
- Heavy cream will make a delicious sauce foundation for this recipe. We can alternate it with cream cheese or coconut cream.
CREAM CHEESE:
- Cream cheese will provide a tarty flavor and thick texture to the sauce. You can utilize high-fat Greek yogurt or mascarpone cheese instead.
BALSAMIC VINEGAR:
- Balsamic vinegar will give a sweet and tarty flavor to this dish. As a replacement, we might use a keto sweetener or sugar-free balsamic glaze.
GARLIC:
- Garlic will provide an aromatic and deep flavor in the sauce. We can swap it with granulated garlic, shallots, or garlic powder.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Set the oven temperature to 375°F and coat the dish.
- Sprinkle the chicken breasts with all of the seasonings.
- Include the heavy cream, minced garlic, cream (cheese), and mozzarella in a bowl.
- Stir until smooth.
- Put the chicken in a plate and spread the cream mixture over it.
- Garnish with the remaining mozzarella and cherry tomatoes.
- Bake for half an hour, or as long as the chicken has been cooked through and the cheese is melting.
- Gently heat the balsamic vinegar and sprinkle it over the cooked chicken.
- Garnish with fresh basil and serve this chicken bake.
TIPS:
- We utilize slices of fresh mozzarella for an indulgent taste.
- Make equal pounds of the chicken for even cooking.
- Cool for five minutes and then serve to get a perfect flavor.
- Avoid baking the chicken for a long time, so it will maintain its juicy texture.
SERVING SUGGESTIONS:
MAIN PAIRINGS:
- Zucchini Noodles
- Cauliflower Mash
- Roasted Broccoli
- Sautéed Spinach
- Asparagus
SALADS:
- Arugula
- Cucumber
- Coleslaw
- Mixed Greens
KETO BREADS:
- Keto Garlic Bread
- Almond Flour Rolls
- Keto Breadsticks
EXTRAS:
- Bacon Green Beans
- Creamed Spinach
- Mushrooms
DRINKS:
- Lemon Water
- Iced Tea
- Keto Lemonade
- White Wine
STORAGE INFORMATION:
FRIDGE:
- Place it in a closed box and store it for just 4 days.
FREEZER:
- Store this chicken bake for fifty to sixty days.
FAQs:
How can we avoid a watery sauce?
- Don’t overload it with tomatoes & bake it without covering.
Can I prepare this chicken bake without dairy items?
- Yes, you can utilize vegan cheese or coconut cream to make it safe for dairy intolerance.
Is balsamic vinegar good for this diet?
- Yes, it is good for this keto diet, though use the sugar-free balsamic vinegar carefully so the dish remains keto.
Will I utilize chicken thighs as an alternative?
- Sure, you can use chicken thighs, as they will provide extra fat content and flavor.
Can I prepare this chicken bake earlier?
- Yes, you can assemble this chicken bake earlier, chill it, and then bake it properly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fiber: 1 g
Calories: 420 kcal
Fats: 28 g
Sodium: 520 mg
Net Carbs: 5 g
Sugar: 3 g
Proteins: 35 g
Portion Size: 1 chicken breast with toppings
Total Carbs: 6 g
