These Keto Crispy Chicken Fries are juicy and crunchy snacks. We prepare these fries with almond flour, garlic powder, black pepper, parmesan cheese, salt, onion powder, chicken breast, olive oil, paprika, and eggs. You may purchase all these items from the supermarkets. These fries contain 320 calories and three g of net carbs. We make these fries in almost thirty-three minutes. These fries store perfectly in the freezer for 60 days, so you can make them earlier. These Keto Crispy Chicken Fries are great for weekend lunches, family get-togethers, friend gatherings, celebrations, and events. You can serve these fries with keto honey mustard sauce, garlic butter zucchini noodles, and avocado cucumber salad.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Appetizer, Snack
- Calories: 320 kcal
- Diet: Keto
- Prep Duration: 15 minutes
- Cuisine: American
- Cook time: 18 minutes
- Portion size: 6–8 chicken fries
- Cooking mode: Oven, air-fryer
- Total servings: 4
- Difficulty level: Easy
- Total time: 33 minutes
TOOLS:
- Cutting board
- Knife
- Bowls
- Whisk
- Shallow coating tray
- Baking tray
- Parchment paper
- Tongs
INGREDIENTS:
- 1 lb chicken breast
- 1 cup Almond flour
- ½ cup Parmesan cheese
- 2 large Eggs
- 1 tsp Garlic powder
- 1 tsp Paprika
- ½ tsp Onion powder
- ½ tsp Salt
- ½ tsp Black pepper
- 2 tbsp Olive oil
INGREDIENT NOTES:
CHICKEN:
- Chicken is utilized to make these fries. We can alternate it with ground chicken, firm tofu strips, or ground turkey.
ALMOND FLOUR:
- This flour aids in the brown coating & makes a crispy texture. You can replace it with ground seed flour or crushed pork rinds.
PARMESAN CHEESE:
- This cheese provides a crispy & salty texture to the fries. We can swap it with pecorino romano cheese, nutritional yeast, or asiago cheese.
EGGS:
- Eggs help to combine all the items for making the fries. You can substitute them with flax egg, heavy cream dip, or unsweetened almond milk.
OLIVE OIL:
- This oil is utilized to make a crispy texture of the fries. We can switch it out with coconut oil, butter, or avocado oil.
SPICES:
- Spices include a savory taste in these snacks. You may utilize lemon pepper seasoning, cajun seasoning, or smoked paprika & chili powder instead.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the oven to 400 degrees F.
- Take a baking paper & cover the tray.
- Make equal strips like fries from the chicken for uniform cooking.
- Stir the eggs in a bowl till they are smoother.
- Mix garlic powder, almond flour, black pepper, Parmesan cheese, salt, paprika, & onion powder in a vessel.
- Soak the chicken strips in the egg mix, then shake them in almond flour to coat them.
- Arrange the coated chicken fries on a tray.
- Use olive oil to coat them & bake for sixteen mins till completely prepared & become golden.
- Air-fry them for fourteen minutes.
- Cool the fries for some time and then serve.
TIPS:
- We utilize finely grated Parmesan for an extra crispy coating.
- You can coat the chicken twice for a crunchier texture.
- Don’t crowd the tray too much, so it will give a perfect crispy texture.
- Equally, make the chicken strips for even cooking.
- Serve quickly when warm for a better texture.
SERVING SUGGESTIONS:
DIPS & SAUCES:
- Garlic aioli
- Ranch dressing
- Mayo sauce
- Keto ketchup
- Avocado dip
SALADS:
- Cucumber avocado
- Caesar salad
- Spinach feta
- Keto cabbage
VEGETABLES:
- Broccoli florets
- Garlic butter zucchini
- Green beans
- Cauliflower bites
- Asparagus spears
LUNCHES:
- Lettuce wrap tacos
- Cauliflower rice
- Keto tortilla wraps
- Avocado chicken
- Zucchini noodles
SNACKS:
- Cheese cube
- Olives & pickles
- Keto veggies
- Lettuce
- Cucumber bites
KETO MEALS:
- Coleslaw
- Spinach
- Avocado tomato
- Cucumber
STORAGE INFORMATION:
FRIDGE:
- Place the remaining chicken fries in a closed dish & store them for more than three days.
FREEZER:
- Store the cooked fries in a closed box for nearly two months.
FAQs:
Are these chicken fries perfect for keto?
- Yes, these chicken fries are prepared with keto components.
May I make these fries earlier?
- Sure, you may coat the chicken strips & chill them for a few hours and then cook them.
Can I air-fry these fries?
- Yes, you can air-fry them to create a crispier texture.
Will I make these fries crispier?
- Sure, you might coat them twice & make them in the air-fryer for extra crispy texture.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 320 kcal
Sodium: 420 mg
Net carbs: 3 g
Fiber: 2 g
Sugar: 1 g
Fats: 20 g
Proteins: 28 g
Portion size: 6–8 chicken fries
Total carbs: 5 g
