These Keto Crunchy Thai Peanut Chicken Wraps have a silky texture and juicy flavor. We prepare these wraps with green cabbage, peanuts, zucchini, avocado oil, coconut aminos, warm water, cilantro, erythritol powder, romaine, chicken thighs, sesame oil, peanut butter, lime juice, and ginger. These wraps contain 350 calories and 3 grams of net carbs. We make these wraps in only half an hour. These Strict Keto Crunchy Thai Peanut Chicken Wraps are perfect for appetizers, special events, morning breakfasts, parties, lunches, occasions, get-togethers, sides, functions, and dinners. We freeze these wraps for 30 to 60 days to allow you to prepare them sooner. You can serve these wraps with Cauliflower Fried Rice, Sesame Ginger Dressing, Pickled Radishes, Extra Grilled Chicken, Iced Green Tea, or Chicken Broth.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Diet: Keto
- Cuisine: Thai
- Prep Duration: 15 minutes
- Caloric Content: 350 kcal
- Course: Main Course
- Cook Time: 15 minutes
- Portion Size: 2 lettuce wraps
- Cooking Mode: Stovetop
- Total Servings: 4
- Difficulty Level: Easy
- Total Time: 30 minutes
TOOLS:
- Skillet
- Bowls
- Knife
- Whisk
- Cutting board
- Tongs
INGREDIENTS:
CHICKEN FILLING:
- 2 cups chicken thighs
- 1 tbsp avocado oil
- 1 cup green cabbage
- ½ cup zucchini
- ¼ cup cilantro
- 2 tbsp peanuts
- 8 large romaine
KETO PEANUT SAUCE:
- ¼ cup peanut butter
- 1 tbsp coconut aminos
- 1 tbsp lime juice
- 1 tsp ginger
- 1 tsp garlic
- 1–2 tbsp warm water
- ½ tsp erythritol powder
- 1 tbsp sesame oil
INGREDIENT NOTES:
CHICKEN THIGHS:
- We have to use chicken thighs, as they will provide a juicy texture, and they have high-fat content. Swap them with shredded chicken breast, rotisserie chicken, or thigh meat from turkey.
PEANUT BUTTER:
- Peanut butter is utilized to deliver a nutty flavor and fat content in these wraps. As a replacement, you can use tahini, almond butter, or sunflower seed butter.
ZUCCHINI:
- You can use zucchini to maintain the texture of the wraps and make them crispy. Switch it out with jicama, cucumber strips, or bell pepper slices.
COCONUT AMINOS:
- Coconut aminos will give an umami flavor to these wraps. As an alternative, you can utilize soy sauce, tamari, or liquid aminos.
ERYTHRITOL POWDER:
- Use erythritol powder to make these wraps sweeter and more flavorful. Monk fruit or stevia are more options.
LIME JUICE:
- Lime juice is used to provide a strong flavor and acidity. Utilize apple cider vinegar or lemon juice as a substitute.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Mix the sesame oil, coconut aminos, warm water, peanut butter, garlic, lime juice, and ginger in a vessel till they are silky and smooth.
- Warm the oil in a pan and put the shredded chicken thighs in it and slowly cook them for four minutes.
- Mix in the zucchini and cabbage, and cook them for three minutes.
- Spread half the peanut sauce in a pan, mix it properly, and then cook for an extra two minutes.
- Include the filling in leaves of lettuce and garnish with seeds and cilantro.
- We drizzle the leftover sauce on the surface and then serve these wraps.
TIPS:
- Make a thick sauce to avoid hidden carbs from the extra moisture content.
- We utilize chicken thighs to provide a perfect fat content.
- Do not cook the veggies for a long time, so they will help to retain a crunchy texture.
- You can use fresh chili or chili flakes for a spicy taste.
SERVING SUGGESTIONS:
SIDE DISHES:
- Cauliflower Fried Rice
- Zucchini Noodles
- Asian Slaw
- Garlic Butter Broccoli
- Cucumber Salad
SAUCES AND DIPS:
- Spicy Peanut Sauce
- Chili Garlic Sauce
- Coconut Lime Dressing
- Keto Sweet Chili Sauce
- Sesame Ginger Dressing
CRUNCHY AND FRESH SIDES:
- Lettuce Cups
- Sliced Avocado
- Pickled Radishes
- Cabbage Slaw
- Cucumber Sticks
KETO ADD-ONS:
- Cheese Crisps
- Crispy Bacon Bits
- Crushed Peanuts
- Fried Egg
- Extra Grilled Chicken
DRINKS:
- Iced Green Tea
- Lemon Water
- Coconut Water
- Sparkling Water
- Bulletproof Coffee
SOUPS:
- Egg Drop
- Miso
- Chicken Broth
- Thai Coconut
STORAGE INFORMATION:
FRIDGE:
- Keep the chicken filling in a tight box & store it for three days.
FREEZER:
- Store the chicken mixture for 50-60 days.
FAQs:
Will we omit the peanut butter?
- Yes, you can use tahini or almond butter instead.
Are these wraps perfect for keto or not?
- Yes, they are ideal for keto, as we prepare these wraps with keto products.
How can the amount of fat be increased?
- You can eat these wraps with avocado or use extra sesame oil.
May I make these wraps sooner?
- Yes, you can make these wraps earlier, as they freeze for 2 months.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 350 kcal
Sodium: 500 mg
Net Carbs: 4–5 g
Fiber: 3 g
Sugar: 1 g
Fats: 26 g
Proteins: 25 g
Portion Size: 2 wraps
Total Carbs: 7 g
