Keto Crustless Pizza

Making Keto Crustless Pizza will take 40 minutes. It is a tasty and healthy dish, and it provides you with the taste of pizza. This recipe has fewer carbs, and it supports a keto diet. It has no flour, which adds major carbs to a dish. You will not need many things to prepare this dish. It will only contain 380 calories for one serving. You need ground beef, sugar-free marinara sauce, shredded mozzarella cheese, shredded cheddar cheese, sliced pepperoni, green bell pepper, olive oil, and seasonings to prepare this pizza. You can store your pizza for 4 days in the fridge. Enjoy serving this Keto Crustless Pizza in family gatherings, occasions, and parties.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 380 kcal
• Preparation Duration: 15 minutes
• Cook Duration: 25 minutes
• Total Duration: 40 minutes
• Serving Size: 1 slice Cuisine: Italian
• Course: Main Course
• Diet: Keto
• Serving: 6

EQUIPMENT:

• Cutting board
• Knife
• Measuring cups and spoons
• Large skillet
• Baking dish
• Mixing spoon

INGREDIENTS:

• Ground beef: 1 pound
• Sugar-free marinara sauce: 1 cup
• Garlic powder: 1/2 teaspoon
• Dried oregano: 1/2 teaspoon
• Black pepper: 1/4 teaspoon
• Sliced pepperoni: 1/2 cup
• Chopped green bell pepper: 1/4 cup
• Shredded mozzarella cheese: 1 1/2 cups
• Shredded cheddar cheese: 1/2 cup
• Sliced black olives: 1/4 cup
• Garlic powder: 1/2 teaspoon
• Dried oregano: 1/2 teaspoon
• Olive oil: 1 tablespoon
• Black pepper: 1/4 teaspoon

INGREDIENT NOTES:

SUGAR-FREE MARINARA SAUCE:

• It adds the basic taste of pizza. Marinara Sauce will give flavor to your recipe. Must check the no sugar label on the sauce. Utilize mashed tomatoes with Italian seasonings instead.

GROUND BEEF:

• It is the bottom of your pizza. Ground beef adds protein to your recipe and makes it filling for you. Use 80 to 85 percent of the beef for good flavor in your dish. Utilize ground chicken, ground turkey, or Italian sausage instead.

CHEDDAR CHEESE:

• Gives the tangy flavor to your dish. It forms a good mixture with mozzarella. You can use Colby or Jack cheese as a substitute.

MOZZARELLA CHEESE:

• To add classic taste to your pizza, include mozzarella cheese in it. Mozzarella gives a creamy top. Use whole milk mozzarella for the smoothness. Utilize provolone instead.’

GREEN BELL PEPPER:

• Include a bell pepper for the crunchy flavor in your dish. Bell pepper balances the flavor of meat and cheese. Utilize orange or yellow bell peppers instead.

BLACK OLIVES:

• Adds a little salty and savory flavor to your pizza. It enhances the texture and gives it texture. Utilize mushrooms instead.

PEPPERONI:

• Pepperoni gives the taste and sharp flavor to your pizza. Try to use nitrate-free pepperoni. Utilize cooked sausage or bacon instead.

OLIVE OIL:

• It helps in cooking the meat and does not allow it to stick to the skillet. Utilize avocado oil instead.

DRIED OREGANO:

• Dried oregano gives your pizza a fresh flavor and classic taste. Utilize Italian seasonings instead.

GARLIC POWDER:

• Garlic powder increases the flavor of your dish. It mixes well with meat and gives a good taste. Utilize chopped garlic instead.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Warm your oven to 190°C. Warm your olive oil on medium flame in a skillet.
2. Include the ground beef and prepare till it gets golden. Remove the extra fat.
3. Mix in all the seasonings with the beef.
4. Add a single layer of prepared beef in the baking dish. Toss the marinara sauce equally over the beef. Add some cheddar and mozzarella cheese on the surface.
5. Include bell peppers, pepperoni, and olives. Now let it bake for 25 minutes till your cheese melts.
6. Serve it after cooling it for 5 minutes.

SERVING SUGGESTIONS:

• Sprinkle chilli flakes for flavor on the top.
• Eat it with the cooked vegetables.
• You can serve this pizza with garlic butter zucchini noodles.

TIPS:

• Dry your meat properly to prevent water.
• Leave it for a few minutes before serving so that it maintains its shape.
• Top your pizza with mushrooms or spinach.

STORAGE INFORMATION:

FRIDGE:

• Keep it in a tight box for 4 days.

FREEZER:

• You can freeze your pizza for 2 months.

FAQs:

How will it be dairy-free?

• Add dairy-free cheese substitutes to make this pizza dairy-free.

Will I utilize sausage in place of beef?

• Yes, you can add Italian sausage to give the extra taste.

How is my bake watery?

• Your bake is watery because you have not dried it properly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Number of Calories: 380 kcal

Net Carbs: 4 grams

Iron: 0.003 grams

Total Carbs: 6 grams

Calcium: 0.25 grams

Sodium: 0.75 grams

Protein: 28 grams

Potassium: 0.35 grams

Fiber: 2 grams

Vitamin A: 800 IU