These Keto Eggs & Spinach Wontons are very tasty, delicious, and mouthwatering. They are low in carbs in comparison to those that are made with non-keto ingredients. These tasty wontons are made with a combination of scrambled eggs, sautéed spinach, and melted cheese. This breakfast is prepared with the low-carb or cheese base wrappers instead of the typical high-carb wrappers to keep things light and within keto restrictions. We can bake, air-fried, or pan-fry these wontons. These Eggs & Spinach Wontons are easy to customize with the preferred seasonings or add-ins like bacon or sausage. Even non-keto eaters enjoy these Keto Eggs & Spinach Wontons because they have a soft, cheesy interior and a satisfying crunch. You can easily make these wontons for meal prep because they store well in the refrigerator or freezer.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 180 kcal
- Prep time: fifteen mins
- Cook time: Ten mins
- Total time: 25 minutes
- Serving size: 2-3 wontons
- Servings: 4
- Cuisine: American
- Course: Breakfast
- Diet: Keto, Low-Carb, Vegetarian
EQUIPMENT:
- Bowl
- Whisk
- Spoon
- Pan
- Spatula
INGREDIENTS:
- 4 large eggs
- 1 cup fresh spinach
- ½ cup mozzarella or cheddar cheese
- 2 tbsp. cream cheese
- Salt and pepper
- 8–10 keto wonton wrappers
- 1 tbsp. olive oil or butter
INGREDIENTS NOTES:
SPINACH:
- Fresh spinach is recommended due to its mild flavor and texture although thawed and well-drained frozen spinach can be used in its place. We have to make sure to wring out extra moisture to prevent a mushy filling if using frozen spinach.
CHEESE:
- We use the mozzarella cheese because the mozzarella works well because it melts easily and has a mild flavor, but you may use cheddar, pepper jack, or another cheese if you prefer a different taste. We can also use the cream cheese to make the filing creamier.
WONTON WRAPPER:
- We can use the cheese or almond flour-based wraps in the grocery stores to keep the recipe keto-friendly. You can use slices of mozzarella cheese in place of the wrappers for a cheesier and lower-carb alternative.
EGGS:
- We use the big eggs for the scramble filling in this recipe because it works best. You can use eggs that have been grown on pasture for a deeper flavor and more nutrients.
BUTTER OR OIL:
- We use a healthy fat like coconut oil or olive oil, or add butter for pan-frying for a deeper taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Take a bowl and include the egg in it; add the salt & pepper in the egg.
- Then take a whisk and mix beat the egg properly.
- We can heat the oil in a pan, gently scrambling eggs, and then stirring in spinach until it wilts.
- Switch off the heat.
- We can add the cheese & cream cheese by mixing them while still heated.
- Allow the mixture to cool a little.
- Put a spoon of filling in the center of all the wrappers to assemble the wontons.
- Fold and seal the edges by using egg wash or water.
- We can cook these wontons in a little oil for 2 to 3 minutes on every side in the pan, or till they get brown.
- We can also cook these wontons in the air fryer by lightly coating with oil.
- Cook for 5 to 7 minutes at 375°F by using the air-fryer.
- We can serve these Keto Eggs & Spinach Wontons warm with keto spicy sauce or ketchup.
TIPS:
- We have to avoid packing the wrappers too full to prevent breakage.
- You should have to allow the filling to cool before wrapping to avoid sogginess.
- We should have to try baking rather than frying to reduce mess.
STORAGE INFORMATION:
FRIDGE:
- We can place the eggs & spinach wontons in the seal box and store these wontons for 3 days.
FREEZER:
- We can put the uncooked eggs & spinach wontons in one layer on the baking sheet and freeze them till it get solid and then transfer them in the bag to store for 2 months.
FAQs:
Are these eggs & spinach wontons low in carbs content?
- Yes these eggs & spinach wontons are low in carbs content and they are comprised of 2g net carbs, 1g fiber, 10g proteins, and 3g total carbs is present in per serving of this eggs & spinach wontons.
Will we store these eggs & spinach wontons?
- Yes we can store these eggs & spinach wontons in the seal box and stock-up these wontons for 3 days in the fridge or for 2 months in the freezer as well.
Can we add some meat in these eggs & spinach wontons?
- Yes we can add any variety of meat like pork, beef, turkey, or chicken, in the form of sausages, or ham in these wontons to make them more tasty and loaded with the proteins.
How to make these eggs & spinach wontons dairy-free?
- You can add the dairy-free cheese or omit the cheese to make the dairy-free eggs & spinach wontons.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 180 kcal
Total carbs: 3g
Fiber: 1g
Net carbs: 2g
Protein: 10g
Fat: 14g
Sodium: 280mg
Potassium: 180mg
Calcium: 120mg
Iron: 1.5mg
Vitamin A: 750 IU
