Keto Frozen Avocado Bites are the ideal way to savor a traditional frozen delight without the added sugar and carbohydrates of actual bananas. This dish substitutes creamy avocado pieces to replicate the soft, smooth texture of banana slices while maintaining a ketogenic diet. Dip the avocado chunks in sea salt. A cool, refreshing, bite-sized treat that is sweet, crunchy, and filling is the result. Keto Frozen Avocado Bites only need a few rich, sugar-free dark chocolates; each piece is garnished with chopped nuts, coconut shreds, and is simple to make, and keeps well in the freezer for handy grab-and-go eating.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 110 kcal
- Prep time: 15 minutes
- Serving size: 2 bites
- Cook time: Nil
- Cuisine: American
- Total time: 2 hours
- Course: Dessert
- Diet: Keto
- Serving: 12 bites
EQUIPMENT:
- Tray
- Microwave-safe bowl
- Parchment paper
- Fork
- Close box
INGREDIENTS:
- 2 medium ripe avocados
- 1 cup keto dark chocolate chips
- One tbsp. coconut oil
- Two tbsp. coconut shreds (keto)
- 2 tbsp. crushed pecans or almonds
- Pinch of sea salt
INGREDIENT NOTES:
AVOCADOES:
- Avocados take the place of bananas to give the dish creamy & velvety texture. They freeze well and retain enough internal softness to resemble banana bites. Utilize firm yet ripe avocados for optimal results.
KETO CHOCOLATE CHIPS:
- These keto chocolate chips are low in carbohydrates and have a thick covering thanks to sugar-free dark chocolate chips. Look for brands that contain Erythritol, stevia, or monk fruit for a real keto alternative. They complement the subtle avocado flavor just right.
COCONUT OIL:
- Coconut oil facilitates easy coating and smooth chocolate melting. Additionally, it gives chocolate a delicately tropical taste. The proper consistency can be achieved with just a tiny quantity.
COCONUT SHREDS:
- Coconut shreds without added sugar give it crunch and texture. It gives the bites a hint of sweetness without the carbs addition. Sprinkle on top before the chocolate set for optimal results.
ALMOND OR PECANS:
- Almonds or pecans add additional healthful fats and a nutty flavor. They contrast with the creamy avocado center by adding crunch. Use finely crush pieces to ensure them adhere nicely to the chocolate coating.
SALT:
- Sea salt intensifies the chocolate’s flavor and adds sweetness. A little sprinkle adds balance to each meal. It also elevates this straightforward snack to a gourmet level.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Add the parchment sheet in the tray
- Arrange the chunks of avocado on the tray and freeze.
- Then we melt chocolate chips with coconut oil in dish in microwave for thirty seconds and stir in between to make it smooth.
- Take out the pieces of avocados from freezer.
- Dip the pieces in melted chocolate and coat them properly.
- Place them back on tray and freeze for one hour again.
- Take the avocado pieces out of the freezer.
- Sprinkle some coconut shreds, nuts, or salt on these and
- Place these chocolate coated bites in the freezer and serve when required.
SERVING SUGGESTIONS:
DRINKS:
- Keto Iced Coffee
- Bulletproof Coffee
- Keto Matcha Latte
DESSERTS:
- Keto Chocolate Mousse
- Almond Flour Brownies
- Keto Vanilla Ice Cream
SNACKS:
- Cheese Crisps
- Keto Trail Mix
- Deviled Eggs
BREAKFAST:
- Chia Seed Pudding
- Keto Yogurt Parfait
- Scrambled Eggs with Spinach
TIPS:
- Utilize avocadoes that are ripe and firm both for nice texture of these bites.
- We have to work quickly so the chunks will remain cold during dipping.
- Sprinkle cocoa powder, cinnamon or few banana extract drops for the different flavor.
- Make the small bites for easy distribution.
STORAGE INFORMATION:
FRIDGE:
- We don’t store these bites in the fridge as the avocadoes will become soften.
FREEZER:
- We place these bites in the close box and store these bites for two weeks.
FAQs:
Can I utilize other fruit to make these bites?
- We utilize strawberries, or raspberries in place of avocadoes to prepare these frozen bites but avocado texture will give the banana like resemblance.
Do these frozen bites have the avocado taste?
- The chocolate coating in these bites will overpower these avocado bites.
Will we utilize white chocolate to make these bites?
- We can make use of keto white chocolate for the coating of these bites.
Can I include some sweetener?
- We can include some Erythritol powder in chocolate but normally chocolate is sweet enough.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 110 kcal
Fiber: 4g
Protein: 2g
Sodium: 12mg
Fat: 9g
Potassium: 280mg
Total Carbs: 7g
Iron: 1mg
Net Carbs: 3g
Serving size: 2 bites
Calcium: 8mg
Net carbs: 5g
