These Keto Garlic Butter Roasted Cabbage Slices are a flavorful & healthy dish. We prepare these slices with smoked paprika, parsley, black pepper, green cabbage, salt, garlic, and butter. They could already be in your kitchen. If you cannot find these items in the kitchen of your house, you may obtain them at your local food shop. We make these slices in almost thirty to thirty-five minutes. These cabbage slices contain 4 grams of net carbs and 140 kcal. These Keto Garlic Butter Roasted Cabbage Slices are good for breakfasts, sides, lunches, occasions, appetizers, and dinners. We don’t recommend freezing these slices as the roasted cabbage gets a mushy texture. But you can prepare these slices earlier, because they refrigerate perfectly for 4 days. You can serve these cabbage slices with smoked salmon & cream cheese, crispy bacon bits, garlic butter chicken thighs, or an arugula Parmesan salad.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Side dish
- Calories: 140 kcal
- Diet: Keto
- Prep time: 10 minutes
- Cuisine: American
- Cook time: 25 minutes
- Portion size: 2 cabbage slices
- Cooking mode: Oven, roasting
- Total servings: 4
- Difficulty level: Easy
- Total time: 35 minutes
TOOLS:
- Sharp knife
- Baking sheet
- Brush
- Parchment paper
- Bowls
- Chopping board
- Oven
INGREDIENTS:
- One tsp smoked paprika
- 1 medium green cabbage
- Half a teaspoon of salt
- Four tbsp butter
- 1 tbsp parsley
- Three cloves of garlic
- 1/4 teaspoon black pepper
INGREDIENT NOTES:
BUTTER:
- Butter is used to coat the baking sheet. Alternatively, we can utilize the coconut oil or ghee.
SMOKED PAPRIKA:
- Smoked paprika gives a strong and deep flavor with fewer carbs. I use smoked sea salt, chili powder, or cumin instead.
CABBAGE:
- Cabbage is used to make this recipe with high fiber content. We can also use green, red, or savory.
PEPPER:
- Pepper is utilized to include a spicy taste in these cabbage slices. You can swap it with the crushed red pepper flakes or white pepper.
PARSLEY:
- Parsley provides the color and refreshing taste. We can utilize the dill, chives, or cilantro as a replacement.
GARLIC:
- Garlic powder delivers a rich and powerful aromatic taste. You can alternate it with the roasted garlic paste and garlic powder.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Set the oven temperature to 200 degrees Celcius.
- Apply the parchment paper to a tray to cover it.
- Cut the exterior leaves from the cabbage and make one-inch thick round slices.
- Stir the salt, minced garlic, black pepper, melted butter, & smoked paprika in a small vessel.
- Put the slices of cabbage leaves on the tray & coat all the sides with the mixture of garlic butter.
- Roast for twenty-five minutes in a warm oven till the center becomes tender & all the sides are brown.
- Take out the cabbage slices from the oven and eat with a few parsley leaves if you like.
TIPS:
- Finally, for an additional crispy texture, place them in the broiler for three minutes.
- Equally, make thick slices for uniform cooking.
- We make these slices non-dairy by using ghee rather than butter.
- Place the slices at some distance from each other on the tray to roast them perfectly.
SERVING SUGGESTIONS:
PROTEINS:
- Ribeye Steak
- Garlic Butter Chicken Thighs
- Salmon Fillet
- Pork Chops
- Lemon Herb Grilled Shrimp
SIDES:
- Cauliflower Mash
- Spinach
- Zucchini Noodles
- Broccoli Bake
- Avocado Salad
TOPPINGS:
- Bacon Bits
- Shaved Parmesan
- Feta Cheese
- Sour Cream Dollop
- Parsley
SALADS:
- Caesar
- Cucumber Dill
- Arugula Parmesan
- Greek Salad
- Coleslaw
BREAKFASTS:
- Eggs
- Scrambled Eggs
- Keto Omelet
- Sausage Patties
- Smoked Salmon & Cream Cheese
STORAGE INFORMATION:
FRIDGE:
- Put them in a tight vessel and store them for almost 4 days.
FREEZER:
- We don’t suggest freezing them because roasted cabbage gets mushy.
FAQs:
Can I prepare these cabbage slices earlier?
- Yes, you can coat and make the slices earlier, and then roast them before eating.
May I include cheese?
- Yes, you can use the Parmesan cheese before roasting to create a cheesy keto twist.
Will I utilize the red cabbage?
- Yes, you can use it, although roasting this cabbage for a long time provides a similar texture.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 140 kcal
Sodium: 310 mg
Net carbs: 4 g
Fiber: 2 g
Sugar: Two g
Fats: 12 g
Proteins: 2 g
Portion size: Two slices
Total carbs: 6 g
