Keto Garlic Herb Scallops is a delicious dish. This dish doesn’t take much time to prepare and takes less than twenty minutes. We use the scallops, black pepper, lemon, herbs, garlic, olive oil, salt, and parsley. Garlic and herbs add a pleasant aroma, while the lemon adds a bright taste to these scallops. These scallops are so delicious that they work perfectly for special occasions. It is best to have this dish fresh, as freezing it will ruin its texture. This dish is naturally dairy-free, as there is no cream or butter, so it is good for dairy-intolerant people as well. This dish is also rich in proteins and healthy fats, which make it a good choice for a keto diet. It contains 32 g protein, 14 g fat, & only 2 g net carbs in one portion.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- No of calories: 260 kcal
- Time for prep: Ten minutes
- Cuisine: American
- Serving size: 1 plate
- Cook time: 8 minutes
- Total duration: 18 minutes
- Course: Dinner
- Diet: Keto
- Serving: 2 servings
EQUIPMENT:
- Cast-iron skillet
- Paper towels
- Tongs
- Grater
- Measuring spoons
INGREDIENTS:
- Twelve large sea scallops
- Two tbsp. olive oil
- Two garlic pieces
- One tbsp. lemon juice
- 1 tbsp. parsley
- 1 tsp. herbs
- Salt
- One tsp. lemon zest
- Black pepper
INGREDIENT NOTES:
SEA SCALLOPS:
- Take the dry sea scallops. Use the paper towel to dry them to eliminate all the moisture, so we can sear instead of steaming them. Choose the big scallops as they work perfectly.
OLIVE OIL:
- Use the olive oil to sear the scallops. It adds healthy fat content and provides a nice golden sear. Use the butter instead to add a rich taste to them.
GARLIC:
- We have to use the fresh garlic cloves in the dish to add the strong taste & aroma. Avoid using the jar of garlic as it doesn’t provide the same taste.
LEMON JUICE:
- Use the lemon juice in this dish to add brightness, and it also balances the rich taste. Use the fresh lemon juice for a strong taste. It doesn’t taste the same with bottled juice.
LEMON ZEST:
- The zest of lemon adds aroma to the dish. We have to grate only the yellow part of the peel as the white part contains a bitter taste.
PARSLEY:
- Use the fresh parsley to add color and herby taste. Sprinkle it in the end to keep it fresh and vibrant.
HERBS:
- We use different herbs like thyme or rosemary to add a deep taste and earthy flavor to the dish. It also adds a pleasant aroma. Fresh herbs add a strong aroma, so use them in small quantities so they don’t overpower the dish.
BLACK PEPPER & SALT:
- Use the black pepper and salt to add soft spice to the dish. It also enriches the natural sweet taste of scallops.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- First, use the paper towel to dry these scallops.
- Sprinkle pepper & salt on both of its sides.
- Now, warm the cast-iron pan on a moderate flame and add oil to it.
- Include the scallops in one layer and avoid crowding the pan.
- We have to sear the scallops for two to three minutes to make it golden from both sides.
- Now reduce the flame & include the garlic.
- Cook the garlic for thirty minutes till aromatic.
- Now we add the lemon zest & juice.
- Then we spoon the sauce on the scallops and sprinkle herbs over the sauce.
- Remove the scallops from the heat.
- Top it with parsley & serve the dish.
SERVING SUGGESTIONS:
VEGETABLE SIDES:
- Garlic Butter Asparagus
- Lemon Roasted Broccoli
- Sautéed Spinach
- Creamed Kale
- Zucchini Noodles
SALADS:
- Avocado Arugula Salad
- Keto Caesar Salad
- Cucumber Dill Salad
- Spinach Olive Salad
SAUCES:
- Lemon Butter Sauce
- Garlic Herb Butter
- Keto Hollandaise
- Creamy Dijon Sauce
LOW-CARB GRAINS:
- Cauliflower Rice
- Cauliflower Mash
- Shirataki Noodles
APPETIZER PAIRING:
- Keto Cheese Crisps
- Stuffed Mushrooms
- Prosciutto-Wrapped Asparagus
TIPS:
- We don’t have to move these scallops while searing them.
- Sear them on high flame so they brown well.
- Don’t cook them for long, as they get rubbery.
- We have to cook the scallops in batches if the pan is small.
STORAGE INFORMATION:
FRIDGE:
- Add the scallops to the covered box and cook for two days.
FREEZER:
- We don’t have to freeze these scallops as their texture will be ruined.
FAQs:
Will we utilize frozen scallops?
- Yes, we can utilize frozen scallops. We have to thaw them and dry them before cooking.
Will I add dry herbs?
- Yes, we can add dry herbs, but in half the quantity.
Are scallops keto?
- Yes, they contain low-carb content & have an abundance of healthy fats & proteins.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 260 kcal
Net carbs: 2 g
Total carbs: 2.5 g
Fiber: 0.5 g
Protein: 32 g
Fat: 14 g
Vitamin A: 0.03 g
Calcium: 0.02 g
Iron: 0.002 g
Sodium: 0.45 g
Potassium: 0.35 g
Serving size: 1 plate
Serving: 1
