These Keto Honey Buffalo Ranch Chicken Cottage Cheese Bowls have a tender and creamy texture. We prepare these bowls with black pepper, high-fat cottage cheese, garlic powder, salt, chicken breasts, paprika, olive oil, keto honey substitute, buffalo sauce, cucumber, ranch dressing, parsley or chives, red pepper flakes, and celery. You can prepare these bowls earlier, as they store properly in the freezer for 2 months. These bowls contain 420 calories and 5 g of net carbs. We make these bowls in almost thirty-five minutes. These Keto Honey Buffalo Ranch Chicken Cottage Cheese Bowls are excellent for appetizers, brunches, lunches, parties, festivities, events, occasions, sides, and dinners. You can serve these bowls with avocado sauce, green onion, Parmesan crisps, zucchini noodles, or grilled salmon.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main, Lunch, Dinner
- Calories: 420 kcal
- Diet: Keto
- Prep duration: 15 minutes
- Cuisine: American
- Cook time: 20 minutes
- Portion size: 1 bowl
- Cooking mode: Stovetop, Oven
- Total servings: 2–3
- Difficulty level: Easy
- Total time: 35 minutes
TOOLS:
- Skillet
- Bowls
- Cutting board
- Measuring spoons & cups
- Whisk
- Knife
- Serving bowls
INGREDIENTS:
- Half tsp. Paprika
- Two Chicken breasts
- Olive oil, one tablespoon
- 1/2 cup high-fat cottage cheese
- Salt, half tsp.
- Half a cup of celery
- One-fourth tsp. Black pepper
- 1 tsp Garlic powder
- Half a cup of cucumber
- 1/4 cup Buffalo sauce
- 1 tsp Keto honey substitute
- 1/4 cup Ranch dressing
- 2 tbsp parsley or chives
- Red pepper flakes
INGREDIENT NOTES:
COTTAGE CHEESE:
- Cottage cheese gives protein and a cheesy texture. You can alternate it with cream cheese, high-fat Greek yogurt, or cream cheese.
BUFFALO SAUCE:
- Buffalo sauce provides a tarty and spicy flavor to these bowls. We can substitute it with sriracha or homemade buffalo sauce.
VEGETABLES:
- Vegetables offer a fresh and crunchy texture with fiber content. You can swap them with shredded cabbage, bell pepper, radishes, or zucchini slices.
RANCH DRESSING:
- Ranch dressing delivers a herbaceous and creamy taste. We can switch it out with blue cheese dressing, avocado ranch, or homemade ranch.
KETO HONEY SUBSTITUTE:
- Keto honey substitute is utilized to sweeten these bowls. You can replace it with a stevia-based liquid sweetener, monk fruit syrup, an erythritol-based liquid sweetener, or Allulose syrup.
PAPRIKA POWDER:
- Paprika powder will deepen the taste of the dish. We can also utilize smoked paprika to provide smoky taste in it. We can also add the chili flakes to make the dish spicy.
SALT & BLACK PEPPER:
- They will add the slight spice and balance the taste of the dish. Use them according to your preferred taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Completely dry the chicken breasts and coat with paprika, pepper, garlic powder, & salt.
- Gently warm the oil (olive) in a pan.
- Include the chicken breasts & cook all the sides for seven minutes till completely cooked.
- Stir the keto honey substitute and buffalo sauce in a vessel.
- Make strips of cooked chicken by slicing & mix in the buffalo-honey glaze till they are uniformly coated.
- Include the cottage cheese as a foundation in a serving bowl.
- Place the glazed chicken on the surface.
- Garnish with fresh chopped herbs, celery, & cucumber.
- Add the ranch dressing over the chicken cottage cheese bowls.
- Sprinkle some red pepper flakes for more spicy taste as you want.
- Serve these bowls immediately.
TIPS:
- We utilize the remaining roasted chicken for a quick prep.
- Serve these bowls with chopped vegetables to retain the crunchy texture.
- Add the buffalo sauce and honey according to your sweet and spicy taste preference.
- Mix some ranch in the cottage cheese to make it creamier.
STORAGE INFORMATION:
FRIDGE:
- Place the assembled bowls in a closed box and store them for three days.
FREEZER:
- Store the cooked chicken in a vessel for two months.
FAQs:
Are these bowls perfect for intermittent fasting?
- Yes, as they contain lower carb content & high-protein.
Can I make these bowls earlier?
- Yes, you can make these bowls earlier, as they freeze nicely.
Will I utilize shredded chicken?
- Yes, shredded chicken works perfectly for this dish. It also mixes easily with the glaze.
Can I prepare these bowls vegetarian?
- Yes, you can utilize roasted cauliflower or grilled tofu as a replacement.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 420 kcal
Sodium: 780 mg
Net carbs: 5 g
Fiber: 1 g
Sugar: 2 g
Fats: 28 g
Proteins: 38 g
Portion size: 1 bowl
Total carbs: 6 g
