KETO DIET

Keto Hunan Chicken

Keto Hunan Chicken

The Keto Hunan Chicken is a flavorful recipe. Furthermore, this chicken recipe is very yummy and it is free from grains. Moreover, you can enjoy it with your family at the dinner menu. It is rich in taste and the spices level are balanced in it. The carbs are very low in it, and it is good for your health.

Keto Hunan Chicken

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Chicken broth: 1/2 cup.
  • Soy sauce: 1/4 cup.
  • Broccoli florets: 1/2 cup.
  • Celery stalks: 4.
  • Red bell pepper: 1.
  • Oyster sauce: 1/2 tbsp.
  • Cornstarch: 1 tbsp.
  • Garlic cloves: 4.
  • Chili paste: 2 tsp.
  • Jalapeño: 1.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Remove any excess fat from the chicken by trimming it.
  2. Set the chicken in the freezer for thirty to sixty minutes on a dish.
  3. Cut the chicken crosswise into thin strips that are four inches thick.
  4. Add chicken pieces, 3–4 cups water, and a tablespoon of soy sauce to a medium-sized bowl.
  5. Stir while everything is coated. Leave for five to ten minutes.
  6. Dust the chicken with a tablespoon of avocado oil and cornmeal.
  7. Stir once more to coat.
  8. Give it a fifteen-minute rest.
  9. Mix all the dry items and then add them to the vessel.
  10. Put aside.
  11. Continue with the leftover chicken.
  12. Any brown particles or leftover sauce from the skillet’s valeting process are left on their own.
  13. Pour in one more spoonful of oil in the same skillet.
  14. Add the bell peppers, celery, and broccoli.
  15. Cook until just beginning to soften.
  16. Add the garlic and jalapeño, then heat for an additional fifteen seconds.
  17. Return the cooked chicken to the saucepan, increase the heat to medium, and stir in the syrup.
  18. After wiping the bottom of the skillet and incorporating them into the sauce, add any leftover brown bits.
  19. Simmer while the sauce starts to get a little thicker.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Storage information:

Hunan chicken is in the fridge for up to seven to ten days if it is kept in a sealed bag.

Nutritional facts:

Protein: 20.2 g.

Calories: 252 kcal.

Fat: 16.6 g.

Carbs: 6 g.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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