Keto Lemon Spaghetti Recipe is a flavorful and delicious dish without increasing carb count. This dish gives a creamy texture and adds a strong citrus flavor for a rich quality. This recipe includes some different ingredients like zest, shirataki noodles, olive oil, lemon juice, heavy cream, butter, and parmesan cheese. They are easily present in the kitchen, or you can find them in stores. This dish takes only fifteen minutes to cook completely without any difficulty. Keto Lemon Spaghetti Recipe contains 4 grams of net carbs and 38 grams of fats in one serving. This recipe is ideal for weekdays, snacks, and dinner. We do not recommend freezing this meal because the cream-based sauce will break when frozen, but it can be easily stored in the fridge for three days.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Course: Main Course
- No. of Calories: 420 kcal
- Diet: Keto, Low-Carb, Gluten-Free
- Prep Time: 10 minutes
- Cuisine: Italian-Inspired
- Cook Time: 15 minutes
- Single Portion Size: 1 bowl
- Cooking Mode: Stovetop
- Total Servings: 2
- Difficulty Level: Easy
- Total Time: 25 minutes
TOOLS:
- Grater or microplane
- Big skillet
- Measuring spoons and cups
- Tongs
- Colander
INGREDIENTS:
- 1/2 tsp of salt
- 2 packs of shirataki spaghetti noodles (7 oz)
- 1 tbsp of olive oil
- Half a cup of Parmesan cheese
- 1 tsp of lemon zest
- 2 tbsps of butter
- 3 cloves of minced garlic
- Two tbsps of fresh lemon juice
- 1/4 tsp of black pepper
- One tbsp of fresh parsley
- 1/2 cup of heavy cream
- Red chili flakes
INGREDIENT NOTES:
ZEST & LEMON JUICE:
- They add a bright texture to the dish without using sugar. These ingredients are important for producing a natural flavor.
HEAVY CREAM:
- It provides a creamy texture with no added sugar in this recipe. We don’t have to use half and half or milk because they are heavy in carbs, which is bad for a keto diet.
OLIVE OIL AND BUTTER:
- They offer healthy fats, which help to make the base of the sauce. You may utilize grass-fed butter that gives a powerful flavor.
SHIRATAKI NOODLES:
- As we know, these noodles have a low-carb count, and they are good for a keto diet. We wash them properly with cold water and dry them completely. Use hearts of palm pasta or zoodles as a replacement.
PARMESAN CHEESE:
- It is a low-carb ingredient that is used to provide a strong umami flavor and deep taste. You can also use freshly grated Parmesan for a better taste.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Wash the shirataki noodles properly with the chilled water.
- Leave them to dry completely, and then add them to a skillet and warm them for five minutes to reduce the extra liquid.
- Bring the skillet and put it aside.
- Melt the butter with olive oil in another pan on a low flame.
- Include the minced garlic and cook for half a second on a very low heat till it gives an aromatic taste.
- Add in the heavy cream and lightly simmer it for almost three minutes.
- Combine the lemon zest and juice.
- Stir them till properly mixed.
- Gently include the Parmesan cheese, mixing till the sauce becomes smoother.
- If you want, then sprinkle some red chilies, salt, and black pepper.
- Again, add the noodles to the pan and coat them equally by mixing.
- Slowly cook for two to three minutes.
- Serve this dish quickly with the garnish of chopped parsley.
TIPS:
- You can serve this dish quickly if you want a good texture.
- Include more lemon zest to provide a rich citrus taste and flavor.
- When you add a cheese once, then slow the flame to avoid splitting.
SERVING SUGGESTIONS:
SIDES:
- Cucumber Tomato Salad
- Keto Garlic Bread
- Cauliflower Rice
- Parmesan Crisps
DESSERTS:
- Sugar-Free Gelato
- Keto Lemon Cheesecake
- Almond Flour Shortbread
- Berry Coconut Parfait
PROTEINS:
- Pan-Seared Salmon
- Lemon Herb Cod
- Garlic Butter Shrimp
- Grilled Chicken
BEVERAGES:
- Lemon sparkling water
- Herbal Infusion
- Keto iced green tea
- Dry White Wine
VEGETABLES:
- Garlic Green Beans
- Roasted Asparagus
- Spinach Salad
- Sautéed Zucchini
STORAGE INFORMATION:
REFRIGERATION:
- Put it in the closed bowl for three days.
FREEZING:
- We don’t suggest storing this dish because the cream-based sauce will split after being kept in the freezer.
FAQs:
Will I use protein in this recipe?
- Sure, you can include salmon, shrimp, or grilled chicken to provide a good taste.
Could I prepare this recipe without dairy?
- No, you cannot prepare a dairy-free variety because dairy is important to make a creamy keto sauce.
Do these lemons provide carbs?
- Yes, we use fresh lemon juice in this dish, which fits keto macros and gives a few carbs, which is good for a keto diet.
May I utilize zoodles?
- Yes, you can use it, but you have to remove the water content from it by cooking it lightly.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fiber: 3 g
Proteins: 12 g
No. of Calories: 420 kcal
Sodium: 520 mg
Net Carbs: 4 g
Sugar: 1 g
One Single Portion: 1 bowl
Fats: 38 g
Total Carbs: 7 g
