Keto Maine Lobster Soup is a thick and creamy seafood dish that feels both decadent and filling. Cook the lobster chunks in a keto smooth broth. We favor the broth with paprika, cream, coconut milk, and garlic. This soup offers protein and healthy fats without adding extra carbohydrates, making it ideal for a ketogenic or low-carb lifestyle. It makes a classy appetizer for special events or a hearty dish on chilly days. It’s vibrant and incredibly fulfilling, especially when paired with fresh parsley and a dash of lemon. Keto Maine Lobster Soup is perfect for anyone looking for a healthy and delicious dish at the same time.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric content: 365 kcal
- Prep duration: Fifteen minutes
- Portion size: 1 bowl
- Cooking duration: Twenty-five minutes
- Cuisine: American
- Total time: 40 minutes
- Course: Soup
- Diet: Keto
- Serving: 4 servings
EQUIPMENT:
- Large pot
- Medium saucepan
- Wooden spoon
- Slotted spoon
- Ladle
- Blender
INGREDIENTS:
- ¼ teaspoon black pepper
- Two cooked lobster tails
- One small shallot
- ½ teaspoon smoked paprika
- Two cloves of garlic
- One cup heavy cream
- Two cups of lobster stock
- ½ cup keto coconut milk
- Two tbsp. butter
- ¼ cup cream cheese
- Two tbsp. olive oil
- ½ teaspoon sea salt
- One tbsp. lemon juice
- ¼ teaspoon cayenne pepper
- One tbsp. fresh parsley
INGREDIENT NOTES:
BUTTER
- Butter keeps the soup keto-friendly while adding a smooth texture and buttery aroma. It aids in developing flavor as the foundation for sautéing garlic and shallots.
OLIVE OIL:
- Olive oil keeps the butter from burning during cooking & gives it a delicious undertone. It offers a good dose of monounsaturated fats that support keto.
SHALLOTS:
- Shallot provides the light sweet taste and depth, which boosts the seafood taste. It adds a subtle aromatic balance and mixes very seamlessly with the broth.
GARLIC:
- Garlic adds flavorful depth and warmth to the soup’s foundation. It melds nicely with the creamy soup and enhances the inherent sweetness of the lobster.
LOBSTER MEAT:
- The dish’s centerpiece is the lobster meat, which has a soft, buttery texture. Make use of premium frozen lobster tails or fresh ones.
HEAVY CREAM:
- Heavy cream gives the soup a rich, thick consistency while keeping the carbs low. It offers structure and depth reminiscent of classic chowders.
COCONUT MILK:
- The coconut milk gives it heft and a hint of sweetness without overpowering the lobster. It adds healthful fats and lightens the soup in addition.
CREAM CHEESE:
- Cream cheese naturally thickens the soup and adds a little tang. It provides creaminess without requiring cornstarch or flour. Let it soften before combining to achieve a smooth texture.
SMOKED PAPRIKA:
- The subtle smokiness of smoked paprika adds depth to the flavor and brings out the natural flavors of the lobster.
CAYENNE PEPPER:
- The slight spice from the cayenne pepper enhances the richness of the creaminess. It helps break through the buttery flavor.
LEMON JUICE:
- The acidity of lemon juice balances the creaminess and enhances the flavor. It gives the soup a light, fresh flavor.
FRESH PARSLEY:
- Fresh parsley adds a crisp, herbal taste & color. It improves freshness and presentation. Add it at the time of serving to provide strong taste.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We melt the oil & butter in a large dish on the moderate setting.
- Include the shallots & garlic and toss for 2-3 minutes till they get aromatic & translucent.
- Add the lobster stock and simmer on a low setting.
- Include salt, heavy cream, cayenne, cream cheese, paprika, coconut milk, & black pepper.
- Simmer the broth for ten minutes till it gets smooth & slightly thick, and stir in between.
- Add the chopped lobster meat & cook the soup over a low setting for another 5-7 minutes.
- Include lemon juice and taste and season more if required.
- Put the pot on the shelf and transfer to serving bowls.
- Garnish with parsley and melted butter and serve.
SERVING SUGGESTIONS:
SIDE DISH:
- Cauliflower Mash
- Roasted Broccoli with Parmesan
- Keto Garlic Breadsticks
SALADS:
- Arugula Avocado Salad
- Cucumber Dill Salad
- Spinach and Feta Salad
DRINKS:
- Keto Lemon Water
- Sparkling Lime Soda
- Bulletproof Coffee
APPETIZERS:
- Bacon-Wrapped Asparagus
- Keto Deviled Eggs
- Cheese Crisps
DESSERTS:
- Almond Flour Shortbread Cookies
- Keto Chocolate Mousse
- Coconut Cream Pudding
TIPS:
- Add the fresh tails of lobster to provide the best taste, though you can also use frozen ones.
- Don’t boil after adding the cream, or else it will curdle.
- Blend half the quantity of soup and mix it in the pot to provide a smooth texture.
- Include the splash of dark wine for the additional flavor.
STORAGE INFORMATION:
FRIDGE:
- When the soups get cool, add them to the closed dish & store for 3 days.
FREEZER:
- Make the portions and freeze for 2 months.
FAQs:
Will we use lobster claw to prepare this soup instead?
- We can make use of any type of lobster meat to prepare this soup; the claw provides the sweet and soft texture, which will melt beautifully in the soup.
How to prepare the non-dairy variety of soup?
- We can make use of coconut cream and non-dairy ghee or butter to prepare the non-dairy version of this soup.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Total carbs: 7 g
Fiber: 2 g
Protein: 28 g
Net carbs: 5 g
Fat: 27 g
Calcium: 112 g
Iron: 2.1 g
Vitamin A: 95 g
Caloric count: 365 Kcal
Sodium: 580 g
Potassium: 410 g
Serving size: 1 bowl
