This Keto Marry Me Chicken Soup is a flavorful and juicy meal. We prepare this soup with chicken breasts, Italian seasoning, red pepper flakes, chicken broth, garlic, heavy cream, tomatoes, olive oil, black pepper, salt, cream cheese, spinach, and Parmesan cheese. These items are readily accessible in our home. You might have each of these components as well. Yet, you can easily get all of these things from grocery stores if they aren’t in your kitchen cabinets. This soup contains 420 calories and 6 grams of net carbs. This Keto Marry Me Chicken Soup is ideal for light sides, breakfasts, events, lunches, occasions, parties, appetizers, & dinners. We store this soup in the freezer for forty to sixty days, so you can also prepare it earlier. You can serve this soup with bacon-wrapped asparagus, cheesy cauliflower mash, roasted cauliflower bites, cucumber avocado salad, or almond flour biscuits.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Calories: 420 kcal
- Diet: Keto
- Prep duration: 15 minutes
- Cuisine: American-Italian
- Cook duration: 30 minutes
- Portion size: 1½ cups
- Cooking mode: Stovetop
- Total servings: 6
- Level of difficulty: Easy
- Overall time: 45 minutes
EQUIPMENT:
- Big pot
- Wooden spoon
- Sharp knife
- Cutting board
- Measuring cups and spoons
- Ladle
INGREDIENTS:
- 2 tablespoons Olive oil
- 1½ pounds chicken breasts
- 4 cloves of garlic
- ½ cup tomatoes
- 1 teaspoon Italian seasoning
- ½ teaspoon Red pepper flakes
- 4 cups Chicken broth
- Black pepper
- 1 cup Heavy cream
- 4 ounces Cream cheese
- ½ cup Parmesan cheese
- 2 cups Fresh spinach
- Salt
INGREDIENT NOTES:
HEAVY CREAM:
- Heavy cream provides a thick and indulgent texture with a creamy consistency. We can alternate it with unsweetened almond milk, high-fat coconut cream, or mascarpone cheese.
CHICKEN BREASTS:
- Chicken breasts easily soak up the savory and creamy flavors. You can substitute them with turkey breast pieces, chicken thighs, or shredded rotisserie chicken.
PARMESAN CHEESE:
- Parmesan cheese makes the soup texture thick and gives it a deep and salty taste. We can replace it with nutritional yeast, pecorino romano, or asiago cheese.
OLIVE OIL:
- Olive oil delivers healthy fats, and it is utilized for cooking purposes. You can swap it with avocado oil, ghee, or coconut oil.
SUN-DRIED TOMATOES:
- Sun-dried tomatoes help in balancing the creamy foundation. They also give a tangy and powerful flavor. We can use tomato paste, roasted red peppers, or roasted fresh cherry tomatoes instead.
CREAM CHEESE:
- This cheese offers a smooth flavor with a rich texture. You can utilize coconut cream, mascarpone, or ricotta as a replacement.
SPINACH:
- Spinach is used to give a fresh flavor and color with nutrients. We can also use arugula, kale, or Swiss chard.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Put the big pot on the stovetop and on the flame.
- Add the olive oil to a pot and slowly heat it.
- Include cubed chicken, garnish with pepper & salt.
- Slowly cook for eight minutes till the chicken is brown and completely prepared.
- After removing it from the pot, set the chicken aside.
- Include garlic in a similar pot & cook for thirty seconds till it gives fragrance.
- Mix in all the Italian seasoning, tomatoes, & red pepper flakes.
- Add in the chicken broth & slowly cook them.
- Slower the flame & stir in the cream cheese & heavy cream till they are completely mixed & smoother.
- Place the chicken again in the pot and lightly cook for twelve minutes till it is tender & fully prepared.
- Mix in spinach & Parmesan cheese and cook till spinach is wilted.
- Serve this marry me soup warm.
TIPS:
- We utilize freshly grated Parmesan for perfect flavor & melting.
- Avoid boiling after including dairy; slowly cook to avoid curdling.
- Cook this soup for some time without covering for an extra-thick consistency.
- Include a tbsp of butter before eating for extra rich taste.
SERVING SUGGESTIONS:
KETO BREADS:
- Keto Garlic Bread
- Almond Flour Biscuits
- Cheese Cloud Bread
- Flaxseed Dinner Rolls
FRESH SIDE SALADS:
- Caesar Salad
- Cucumber Avocado Salad
- Spinach Parmesan Salad
- Arugula Lemon Salad
ROASTED KETO VEGGIES:
- Garlic Roasted Broccoli
- Buttered Asparagus
- Parmesan Zucchini Fries
- Roasted Cauliflower Bites
EXTRA CREAMY PAIRINGS:
- Cheesy Cauliflower Mash
- Creamed Spinach
- Zucchini Noodles
- Shirataki Butter Noodles
KETO APPETIZERS:
- Bacon-Wrapped Asparagus
- Stuffed Mushrooms
- Deviled Eggs
- Chicken Lettuce Cups
STORAGE INFORMATION:
FRIDGE:
- Store this soup for four days in a covered dish.
FREEZER:
- Store this soup in a vessel for 40-60 days.
FAQs:
Does this soup contain a spicy taste?
- Yes, it contains a lightly hot taste due to red pepper flakes. But you can skip them if you don’t like spices.
Will I utilize rotisserie chicken?
- Yes, you can include shredded cooked chicken at the end of slow cooking & decrease the cooking duration.
May I use different types of veggies?
- Yes, you can utilize zucchini or mushrooms.
Is this soup good for dairy-sensitive people?
- No, but you can make this soup without dairy products to make it safe for dairy allergies.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Sugar: 3 g
Calories: 420 kcal
Fiber: 1 g
Sodium: 620 mg
Proteins: 32 g
Net carbs: 6 g
Portion size: 1½ cups
Fats: 32 g
Total carbs: 7 g
