Keto Milk Brioche Rolls have a strong buttery taste. These rolls contain almond flour, psyllium husk powder, apple cider vinegar, erythritol powder, coconut flour, baking powder, butter, and keto almond milk. All of these products can already be found in your home, or you can acquire them from your local supermarket. These Keto Milk Brioche Rolls are great for hectic days, breakfasts, events, lunches, snacks, dinners, and gatherings. We need forty to forty-five minutes to prepare these brioche rolls. These rolls are ideal for making a quick side dish because we can store them properly in our freezer for 2 months. They contain 3.5 grams of net carbs in one serving.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Breakfast, Bread
- Calories: 210 kcal
- Diet: Keto
- Prep Time: 20 minutes
- Cuisine: French
- Cook Time: 25 minutes
- Portion Size: 1 roll
- Cooking Mode: Baking
- Total Servings: 8 rolls
- Difficulty Level: Medium
- Total Time: 45 minutes
TOOLS:
- Bowls
- Hand mixer or whisk
- Baking tray
- Parchment paper
- Measuring cups & spoons
- Silicone spatula
- Oven
INGREDIENTS:
- Three big eggs
- 2 cups almond flour
- Half tsp salt
- 2 tbsp coconut flour
- One tsp apple cider vinegar
- ¼ cup keto almond milk
- Two tbsp psyllium husk powder
- ¼ cup butter
- Two tsp baking powder
- 1 tbsp erythritol powder
INGREDIENT NOTES:
PSYLLIUM HUSK POWDER:
- Psyllium husk powder is a main component. It provides a soft texture and gives elasticity to the keto bread. You can also use the finely ground flaxseed or ground chia seeds.
ALMOND FLOUR:
- Almond flour delivers a perfect moisture content and structure. We can alternate this flour with the sunflower seed flour.
ERYTHRITOL POWDER:
- Erythritol powder makes these brioche rolls sweeter. You can swap it with the stevia, allulose, or monk fruit sweetener.
COCONUT FLOUR:
- Coconut flour avoid soggy texture and soaks up the liquid. We can also use the almond flour in large quantities and decrease the amount of water content.
BUTTER:
- Butter helps to make them tender and provides a rich taste to the brioche. Replace butter with coconut oil and ghee.
ALMOND MILK:
- Almond milk is used to give a moisture content and light texture. We can utilize the heavy cream or keto coconut milk.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We warm the oven to 180 degrees F.
- Then we put the paper parchment on the tray.
- Mix the psyllium husk, almond flour, salt, baking powder, & coconut flour in a vessel.
- Whisk the eggs till they are frothy in a separate vessel.
- Include the apple cider vinegar, melted butter, erythritol powder, and almond milk in the eggs and stir to make it smooth.
- Gently whisk both of these components to form the thick, smooth dough.
- Cool the dough for five minutes till gets thick.
- Make 8 even portions & give them a shape like rolls.
- Put the rolls on a tray and gently apply the egg wash on top of them with a brush.
- Bake these rolls for 22 minutes till brown.
- Leave the rolls for 10 minutes, then serve.
TIPS:
- Use the wet hands to shape the rolls for ease.
- Cool the dough, so the psyllium husk will work perfectly.
- Don’t bake the rolls for a long time to maintain a soft texture of the rolls.
- Apply the butter on the rolls so it gets golden.
SERVING SUGGESTIONS:
BREAKFAST:
- Breakfast Egg & Cheese Sliders
- Sausage & Avocado Sandwich
- French Toast Bites
- Almond Butter Breakfast Rolls
LUNCH:
- Grilled Chicken Sandwich
- Tuna Salad Sliders
- Turkey & Cheese Mini Burgers
- Egg Salad Sandwich
DINNERS:
- Garlic Butter Rolls
- Pulled Beef Sliders
- BBQ Chicken Mini Sandwiches
- Creamy Mushroom Buns
SNACKS:
- Cream Cheese Stuffed Rolls
- Ham & Swiss Brioche Sliders
- Pesto & Mozzarella Rolls
- Spicy Chicken Slider Buns
STORAGE INFORMATION:
FRIDGE:
- Put them in a closed vessel & store for five days.
FREEZER:
- Add these rolls to the bag and freeze for 2 months.
FAQs:
Will I make these brioche rolls without dairy items?
- Yes, you can utilize the non-dairy products to make them vegan.
Are these Keto Milk Brioche Rolls good for keto?
- Yes, these rolls are good for kto diet as they have all the keto components in them.
Can I sweeten these rolls?
- Yes, you can include more one to two tbsp. of erythritol powder to make it sweeter.
Why do these rolls become dense?
- You might omit the psyllium husk or use the extra quantity of coconut flour.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 210 kcal
Sodium: 220 mg
Net Carbs: 3.5 g
Fiber: 4 g
Sugar: 1 g
Fats: 18 g
Proteins: 8 g
Portion size: 1 roll
Total Carbs: 7.5 g
