Keto Moroccan Lamb Stew

Keto Moroccan Lamb Stew is nutrient-dense and bursting with flavor. The stew’s rich broth, low-carb veggies, and tender bits of beef make it the ideal one-pot supper. Meat prepared using the slow cooking method is juicy and tender. Additionally, the blend of spices is delectably soothing and a little unique. The Keto Moroccan Lamb Stew uses cauliflower in place of potatoes or chickpeas. The protein, low-carb vegetables, and substantial broth fill it. It is ideal for cold winter days. Lamb pieces prepared using the slow braising method practically melts on your tongue. It contains 7.5g of carbs, 2.4g of fiber, 5.1g of net carbs, and 39.8g of proteins.

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STATS:

Course: Main Course
Cuisine: Mediterranean
Prep Time: 25 minutes
Time for cooking: Two hrs, ten mins
Total Time: 2 hours, 35 mins
Servings: 8 servings
Calories: 385kcal

EQUIPMENT:

Small bowl
Slotted spoon
Dutch oven

INGREDIENTS:

2 tsp. ground coriander
1 ½ tsp. ground cumin
¾ tsp. ground cinnamon
½ tsp. cayenne
¼ tsp. Turmeric
⅛ tsp. ground cloves
2 ½ lb. lamb stew meat cut into 1-inch chunks
Salt and pepper
2 tbsp. olive oil divided
½ cup cut onion
4 pieces garlic minced
1 cup diced tomatoes
1 cup chicken broth
2 bay leaves
16 ounces cauliflower florets
2 tsp. lemon zest

INGREDIENT NOTES:

SEASONING:

Ground cloves, cayenne, turmeric, cumin, cinnamon, coriander, bay leaves, salt, and pepper are utilized to season the lamb stew.

LAMB STEW MEAT:

This might be lamb shoulder or leg. To make it simpler to consume, I prefer to chop mine into smaller 1-inch pieces.

OLIVE OIL:

Olive oil is utilized to toss the onions and to brown the meat. You may utilize olive oil or avocado oil.

ONION:

To enhance taste without adding a lot of carbohydrates, I use as little onion as possible.

FRESH GARLIC:

Freshly crushed garlic is utilized in this recipe, it will enhance the taste but you can also utilize garlic powder to make this dish.

TOMATO:

You can utilize canned dice tomatoes or fresh tomatoes and cut them into small pieces.

CHICKEN BROTH:

Chicken broth is utilized to make this lamb stew. Beef broth can also be used.

CAULIFLOWER FLORETS:

Since frozen cauliflower soon gets mushy, use fresh cauliflower florets.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

Set the oven temperature to three hundred degrees F.
Combine the coriander, cumin, cloves, turmeric, cayenne, and cinnamon in a small bowl.
After patting the lamb dry with a paper towel, sprinkle salt and pepper over it.
Bring the oil to a shimmering temperature in a large Dutch oven.
Add the lamb and cook for about ten minutes, browning all over.
Put it in the platter with the help of slotted spoon. Working in batches is possible if your pot is smaller.
Sprinkle salt over the onion after adding it to the saucepan. Take four to five minutes to sauté until transparent.
Add the spice combination and garlic, and simmer for around one minutes, or till a nice fragrance is came. Lamb, bay leaves, tomatoes, and broth should all be added.
Cover and move to the oven after bringing to a simmer. Cook the lamb for about 1½ hours, or till the lamb is cooked.
After adding the cauliflower, simmer it for about twenty more minutes, or till it is soft.
Before serving, take out the bay leaves and mix in the lemon zest.
Your Keto Moroccan Lamb Stew is ready!

TIPS:

Lamb stew meat is frequently available already sliced up; however, the chunks are frequently overly big and inconsistent in size. In order to get the ideal bite-size, further cut it into 1 to 1 ½ inch pieces. They also cook more evenly.
A lamb shoulder roast is typically less costly than a leg of lamb if you would rather chop up your own meat.
Wait until the final twenty minutes of cooking before adding the cauliflower. If not, it gets too mushy and soft in the stew.

STORAGE INFORMATION:

FRIDGE:

When the lamb stew comes at ambient temperature put the stew in the sealed container and stock it up for four days.

FREEZER:

Transfer the stew to the sealed box and stock it up for a few months.

FAQs:

Which lamb chop works best for stewing?

The meat used in lamb stew should be from a robust muscle that has a small amount of fat in it. Slow braising helps break down and tenderize the tissues in this cut of beef. Leg and shoulder cuts work well in lamb stew.

Is this Moroccan lamb stew low in carbs?

Traditional Moroccan lamb stew might be too rich in carbohydrates for the ketogenic diet since it frequently includes potatoes, carrots, and/or chickpeas. But each dish of this keto stew recipe has 2.4g of fiber and 7.5g of carbohydrates. Each serving has 5.1g of net carbohydrates.

Is it possible to prepare Moroccan Lamb Stew ahead of time?

You can easily make this Moroccan Lamb Stew one or two days ahead of time. After cooking and cooling, refrigerate in a sealed container. Serve after gently reheating in the oven or on the stove. You may keep leftovers in the refrigerator for around 4 days. The stew may also be frozen for a few months.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS