This Keto Onion Beef Fried Rice has a caramelized texture and bold flavor. We prepare this fried rice with many ingredients, such as yellow onion, cauliflower rice, green onions, black pepper, avocado oil, ground beef, eggs, sesame oil, tamari, salt, and garlic. It is very easy to buy all these components from the food stores, but they might be present in you kicthen cupboards. We require almost half an hour to prepare this meal. This fried rice contains 6 g of net carbs and 380 calories. This Keto Onion Beef Fried Rice is perfect for hectic days, breakfasts, occasions, lunches, events, and dinners. We freeze this fried rice perfectly for 60 days, so it is also good for preparing it earlier. Serve this onion beef fried rice with keto yum yum sauce, sesame roasted broccoli, or grilled teriyaki chicken.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: Keto
- Cuisine: Asian
- Calories: 380 kcal
- Prep duration: Fifteen minutes
- Course: Main Course
- Cook time: 15 minutes
- Portion size: 1½ cups
- Cooking mode: Stovetop
- Total servings: 4 servings
- Difficulty level: Easy
- Total time: 30 minutes
TOOLS:
- Wooden spatula
- Large skillet or wok
- Food processor
- Cutting board
- Measuring cups and spoons
- Sharp knife
INGREDIENTS:
- Three cups of Cauliflower rice
- 2 tbsp Avocado oil
- Two large Eggs
- 1½ cups Yellow onion
- Half a teaspoon of salt
- One tbsp of sesame oil
- 3 cloves of garlic, minced
- 2 tablespoons Green onions
- 1 pound Ground beef
- 2 tbsp tamari
- Half tsp Black pepper
INGREDIENT NOTES:
GROUND BEEF:
- Ground beef is used to prepare this meal with a fat & protein content. We can use the ground chicken, lamb, or turkey instead.
GREEN ONIONS:
- Onions provide a fresh and sharp taste. You can swap them with the finely chopped leaks or chives.
CAULIFLOWER RICE:
- Cauliflower is utilized in place of regular rice to make a keto recipe. As a substitute, use the finely shredded cabbage or broccoli rice.
AVOCADO OIL:
- Avocado oil helps to brown the beef perfectly. You can utilize the ghee or coconut oil as an alternative.
TAMARI:
- Tamari is used instead of soy sauce and does not contain any gluten. It also provides the sharp umami flavor without carbs. Use the reduced-sodium tamari or coconut aminos instead.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Lightly warm the avocado oil in a big skillet.
- Include the ground beef & cook till it is golden, and cut into pieces.
- Strain out the extra oil as needed, although keep some small amount for flavor.
- Include the slices of onion & gently cook for four minutes till they are caramelized & softer.
- Mix in the minced garlic & cook for thirty seconds till it provides fragrance.
- After moving the meat to one side in the pan, scrambled the egg on the opposite side.
- Include the cauliflower rice.
- Whisk all the things & cook for seven minutes to evaporate the moisture content.
- Mix in the black pepper, tamari, salt, & sesame oil.
- Cook for an extra three minutes.
- Serve warm with the slices of green onions.
TIPS:
- We cook the cauliflower rice without covering to avoid a soggy texture.
- You can include a little bit of rice vinegar to provide a deep taste.
- Avoid crowding the pan too much, so the beef will brown perfectly.
- Lastly, cook it on a high flame to make a texture like regular fried rice.
SERVING SUGGESTIONS:
SIDES:
- Garlic Butter Bok Choy
- Sesame Roasted Broccoli
- Spicy Kimchi
PROTEIN ADD-ONS:
- Grilled Teriyaki Chicken
- Chili Garlic Shrimp
- Crispy Pork Belly Bites
KETO SAUCES:
- Sugar-Free Sriracha
- Keto Yum Yum Sauce
- Garlic Chili Oil
STORAGE INFORMATION:
FRIDGE:
- Keep it in a closed vessel and store it for four days.
FREEZER:
- Store it in the portion-sized dish for two months.
FAQs:
Will I make this Keto Onion Beef Fried Rice dairy-free?
- No, you don’t need to make it non-dairy, as it doesn’t contain any dairy products.
May I utilize the frozen cauliflower rice?
- Yes, you can use it, but defrost it and strain the extra water content before cooking.
How can I increase the fat content to prepare this dish?
- You can include extra butter or a tbsp. of sesame oil before eating.
Can we prepare this beef fried rice earlier?
- Yes, you can make it earlier as it warms up perfectly and retains its texture after freezing.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 380 kcal
Sodium: 620 mg
Net carbs: 6 g
Fiber: 3 g
Sugar: 3 g
Fats: 28 g
Proteins: 26 g
Portion: 1½ cups
Total carbs: 9 g
