Keto Onion Chicken Casserole is an appetizing dish along with the flavor of some velvety creamy sauce, soft and tasty chicken, and also caramelized onions. This a flavorful recipe with only a few carbs in it and then also a good option for those who are on the keto diet. It includes the best-seasoned chicken with only a few spices and then a great layer of caramelized onion. Take a look at the given directions below to make keto onion chicken casserole accordingly.
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Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- 1 cup of grated Gruyere cheese
- Â Toasted b
- Chicken broth 1 cup
- Garlic 2 minced cloves
- Paprika 1/2 tsp.
- Balsamic vinegar 1 tbsp.
- Thinly sliced onion 14 oz.
- Butter 3 tbsp.
- Thyme dried 1/2 tsp.
- Pepper 1/2 tsp.
- Salt 1 tsp.
- Chicken breast 1 pound
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Warm up the oven to approximately 190 degrees Celsius.
- Now season the chicken breast with the required amount of pepper, and thyme and then with some required amount of salt.
- Use a wok and then add half the amount of the butter in it and then add the seasoned chicken and then cook it expertly.
- In the same butter add the garlic and some slices of onions and then prepare it until it becomes caramelized.
- Now trickle the broth of chicken along with some balsamic and the braise until it becomes dense.
- Spot the chicken breast into the wok and add some shredded cheese along with some toasted baguette over it.
- Then, bake it for half an hour until the cheese becomes soft and slightly crispy.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Add crispy bacon crumbles to the chicken and onions to give them an irresistible crunch and saltiness.
Storage information:
The uncooked casserole can be frozen for up to 2 months. You just have to follow one thing you have to soften the frozen casserole 1 night before baking it the next day.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
What else can we serve with this casserole?
You may add some roasted veggies and also the green veggie salad.
Is it possible to make this recipe gluten-free?
Yes, you can. By changing the French bread with the gluten-free one.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Calories: 410 kcal.
Carbohydrates: 28 g.
Fiber: 2 g.
Protein: 35 g.
Fat: 17 g.
Sodium: 1058 mg.
Iron: 3 mg.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS