KETO DIET Keto Dinner Ideas

Keto Onion Chicken Casserole

Keto onion chicken casserole

Keto Onion Chicken Casserole is an appetizing dish along with the flavor of some velvety creamy sauce, soft and tasty chicken, and also caramelized onions. This a flavorful recipe with only a few carbs in it and then also a good option for those who are on the keto diet. It includes the best-seasoned chicken with only a few spices and then a great layer of caramelized onion. Take a look at the given directions below to make keto onion chicken casserole accordingly.

Keto onion chicken casserole

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • 1 cup of grated Gruyere cheese
  •  Toasted b
  • Chicken broth 1 cup
  • Garlic 2 minced cloves
  • Paprika  1/2 tsp.
  • Balsamic vinegar 1 tbsp.
  • Thinly sliced onion 14 oz.
  • Butter 3 tbsp.
  • Thyme dried 1/2 tsp.
  • Pepper 1/2 tsp.
  • Salt 1 tsp.
  • Chicken breast 1 pound

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Warm up the oven to approximately 190 degrees Celsius.
  2. Now season the chicken breast with the required amount of pepper, and thyme and then with some required amount of salt.
  3. Use a wok and then add half the amount of the butter in it and then add the seasoned chicken and then cook it expertly.
  4. In the same butter add the garlic and some slices of onions and then prepare it until it becomes caramelized.
  5. Now trickle the broth of chicken along with some balsamic and the braise until it becomes dense.
  6. Spot the chicken breast into the wok and add some shredded cheese along with some toasted baguette over it.
  7. Then, bake it for half an hour until the cheese becomes soft and slightly crispy.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Add crispy bacon crumbles to the chicken and onions to give them an irresistible crunch and saltiness.

Storage information:

The uncooked casserole can be frozen for up to 2 months. You just have to follow one thing you have to soften the frozen casserole 1 night before baking it the next day.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

FAQs:

What else can we serve with this casserole?

You may add some roasted veggies and also the green veggie salad.

Is it possible to make this recipe gluten-free?

Yes, you can. By changing the French bread with the gluten-free one.

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Calories: 410 kcal.
Carbohydrates: 28 g.
Fiber: 2 g.
Protein: 35 g.
Fat: 17 g.
Sodium: 1058 mg.
Iron: 3 mg.

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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